IHOP Turkey Sausage Links Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Sausage Links from IHOP.

Calories

There are 90 calories in Turkey Sausage Links.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying breakfast, IHOP is a popular choice for many. Among their delicious offerings, IHOP Turkey Sausage Links stand out. These delicious sausages are a healthier alternative to traditional pork sausages, making them a great option for those looking to make healthier choices without compromising on taste. In this article, we will explore the features, benefits, and drawbacks of IHOP Turkey Sausage Links.

Features:

• Calorie conscious: IHOP Turkey Sausage Links are a guilt-free option for those watching their calorie intake. At just 90 calories per serving, they provide a satisfying breakfast without adding excessive calories to your meal.
• High in protein: Each serving of IHOP Turkey Sausage Links contains a generous 8 grams of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you full and satisfied throughout the morning.
• Low Carbohydrate: For those on a low-carb or keto diet, IHOP Turkey Sausage Links are a great choice. They contain zero grams of carbohydrates, making them a great option for those looking to limit their carb intake.
• Moderate fat content: While IHOP Turkey Sausage Links do contain some fat, at 7 grams per serving, it’s important to note that they are lower in fat compared to traditional pork sausages. The fat comes primarily from the turkey meat itself, which adds flavor and contributes to the overall texture.
• Rich Flavor: IHOP Turkey Sausage Links are seasoned to perfection, offering a savory and slightly spicy flavor that complements the natural flavors of the turkey. The herbs and spices used in the seasoning blend enhance the overall flavor, making them a delicious addition to your breakfast plate.

Benefits:

• A healthier alternative: IHOP Turkey Sausage Links are made with turkey, which is leaner and lower in saturated fat than pork sausage. By choosing these turkey sausages, you can enjoy a delicious breakfast while reducing your intake of unhealthy fats.
• Diet flexibility: IHOP Turkey Sausage Links accommodate a wide range of dietary preferences and restrictions. Whether you’re on a low-carb, keto or high-protein diet, these sausages can fit into your meal plan without compromising your nutritional goals.
• Satisfying and filling: Thanks to their high protein content, IHOP Turkey Sausage Links can help you feel fuller longer. Protein takes longer to digest, which can help control appetite and prevent overeating later in the day.
• Versatile use: While IHOP Turkey Sausage Links are a popular choice for breakfast, they can also be enjoyed in a variety of other dishes. Whether you want to add them to omelets, breakfast burritos or even as a tasty topping for salads, the possibilities are endless.

Disadvantages:

• Sodium Content: One aspect to be aware of when consuming IHOP Turkey Sausage Links is their sodium content. Each serving contains 390 mg of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to consider your overall sodium intake from other sources when adding these sausages to your diet.
• Limited allergen information: The specific allergen information for IHOP Turkey Sausage Links is not provided on the website. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies. If you have concerns about allergens, it’s recommended that you contact IHOP directly or choose an alternative option that provides detailed allergen information.

Conclusion

IHOP Turkey Sausage Links are a delicious and nutritious choice for breakfast or any meal of the day. Low in calories, high in protein and low in carbohydrates, they offer a healthier alternative to traditional pork sausages. While they offer numerous benefits, it’s important to note the sodium content and limited allergen information. Overall, IHOP Turkey Sausage Links are a tasty option that can be enjoyed as part of a balanced and satisfying meal.

Questions and Answers

Are IHOP Turkey Sausage Links a healthier option than pork sausage?

Yes, IHOP Turkey Sausage Links are a healthier alternative to pork sausage. They are made with turkey, which is leaner and lower in saturated fat. With fewer calories and less fat, they provide a healthier option without sacrificing taste.

Can IHOP Turkey Sausage Links be part of a low-carb or keto diet?

Absolutely! IHOP Turkey Sausage Links are an excellent choice for those on a low-carb or keto diet. They contain zero grams of carbohydrates, making them a suitable option for those looking to limit their carb intake while still enjoying a tasty breakfast.

Can IHOP Turkey Sausage Links be enjoyed by those with dietary restrictions or allergies?

While IHOP Turkey Sausage Links are generally a good choice for many dietary preferences, it’s important to note that specific allergen information is not provided on the website. If you have concerns about allergens, it’s recommended that you contact IHOP directly or choose an alternative option that provides detailed allergen information.

How can I incorporate IHOP Turkey Sausage Links into my meals?

IHOP Turkey Sausage Links are versatile and can be enjoyed in a variety of ways. You can add them to omelets, breakfast burritos or even use them as a tasty topping for salads. Get creative and experiment with different ways to incorporate these links into your favorite recipes.

How much sodium is in IHOP Turkey Sausage Links?

Each serving of IHOP Turkey Sausage Links contains 390 mg of sodium. While they are a tasty option, individuals on low-sodium diets or with certain health conditions should be mindful of their overall sodium intake and consider other sources of sodium in their diet.