IHOP Tomato Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato from IHOP.

Calories

There are 10 calories in Tomato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to eating out, IHOP is a popular choice for breakfast lovers. While they are widely known for their pancakes and omelets, IHOP also offers a variety of meal components, including fresh tomatoes. In this expert article, we will delve into the nutritional profile of IHOP tomatoes, highlighting their features, benefits and drawbacks. Understanding the specifics of this ingredient can help you make informed choices about your meal options at IHOP.
Features of IHOP Tomatoes
IHOP tomatoes are a versatile ingredient that can enhance the flavor, texture, and nutritional value of your meal. Here are some key features of IHOP Tomatoes:

1. Calorie content: IHOP Tomatoes are low in calories, with only 10 calories per serving. This makes them an excellent choice for people who are watching their calorie intake.
2. Macronutrient Composition: IHOP Tomatoes contain 2 grams of total carbohydrates and 1 gram of fiber per serving. They are also a good source of vitamin C, which boosts your immune system.
3. Rich in antioxidants: Tomatoes are known for their high antioxidant content, especially lycopene. Lycopene is associated with several health benefits, including a reduced risk of certain cancers and heart disease.

Benefits of IHOP Tomatoes
Incorporating IHOP Tomatoes into your meals can provide several health and wellness benefits. Here are some notable benefits:

1. Weight management: Because of their low calorie and high water content, IHOP tomatoes can be a valuable addition to a weight management plan. They can provide volume and satiety without contributing significantly to your overall caloric intake.
2. Heart Health: The presence of lycopene in IHOP tomatoes has been linked to a reduced risk of cardiovascular disease. Lycopene acts as an antioxidant, protecting against oxidative stress and inflammation, both of which have been linked to heart disease.
3. Immune support: The vitamin C content in IHOP tomatoes may help support a healthy immune system. Vitamin C is essential for the production of collagen, a protein that promotes wound healing and plays an important role in immune function.
4. Digestive health: The fiber in IHOP tomatoes can help maintain a healthy digestive system. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation.

Cons of IHOP Tomatoes
While IHOP tomatoes have numerous benefits, it’s important to consider some potential drawbacks as well:

1. Allergen Information: As stated on the website, allergen information for IHOP tomatoes is not currently available. If you have specific food allergies or dietary restrictions, it’s a good idea to check with restaurant staff before consuming tomatoes at IHOP.
2. Limited nutrient profile: While IHOP tomatoes provide certain key nutrients such as vitamin C and fiber, they are not a complete source of all essential nutrients. It’s important to include a variety of foods in your diet to ensure you meet your nutritional needs.

Bottom Line
IHOP tomatoes are a nutritious and flavorful ingredient that can enhance your dining experience at IHOP. With their low calorie content, rich antioxidant profile and potential health benefits, tomatoes can be a valuable addition to a well-balanced meal. However, it’s important to be aware of allergen information and remember that tomatoes alone cannot provide all the essential nutrients your body needs. By incorporating IHOP tomatoes into a varied and balanced diet, you can enjoy their unique flavor while reaping their potential health benefits.

Questions and Answers

What makes IHOP Tomatoes a healthy choice?

IHOP Tomatoes are a healthy choice because of their low calorie content, high water content and rich antioxidant profile. They provide essential nutrients such as vitamin C and fiber while being low in calories, making them a good choice for weight management and overall health.

Are there any allergens in IHOP tomatoes?

Allergen information for IHOP tomatoes is not currently available on the website. If you have specific food allergies or dietary restrictions, it is recommended that you check with restaurant staff for detailed information about potential allergens.

Are IHOP tomatoes good for heart health?

Yes, IHOP tomatoes may be beneficial for heart health. They contain lycopene, an antioxidant that has been linked to a reduced risk of cardiovascular disease. Lycopene helps protect against oxidative stress and inflammation, contributing to heart health.

Can IHOP tomatoes boost the immune system?

Yes, IHOP tomatoes can help support the immune system. They are a good source of vitamin C, which plays an important role in immune function. Vitamin C helps strengthen the immune system, aids in wound healing, and protects against infection and disease.

Can IHOP tomatoes be enjoyed by people who are watching their weight?

Absolutely! IHOP Tomatoes are a great choice for people watching their weight. With their low calorie content and high water and fiber content, tomatoes can add satisfying volume to meals without significantly increasing caloric intake. They can be a valuable addition to a weight management plan.