IHOP Swiss Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Swiss Cheese from IHOP.

Calories

There are 110 calories in Swiss Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

IHOP, known for its delicious breakfast options, offers a delicious Swiss cheese that adds a savory touch to its menu items. In this expert article, we will explore the features, benefits, and drawbacks of IHOP Swiss Cheese to give you a comprehensive understanding of this popular ingredient.

Features & Benefits

1. Calorie Content: IHOP Swiss Cheese has 110 calories per serving. It serves as a flavorful addition to your meal without adding excessive calories.
2. High in Protein: With 8 grams of protein per serving, IHOP Swiss Cheese provides a significant protein boost. Protein is essential for building and repairing tissues, supporting immune function and promoting satiety.
3. Low in carbohydrates: IHOP Swiss Cheese is virtually carb-free, making it suitable for low-carb or keto diets. It won’t have a significant impact on blood sugar levels.
4. Good source of fat: This cheese is relatively high in fat, with 9 grams of total fat per serving. While it’s important to consume fats in moderation, they play an important role in providing energy and aiding in the absorption of fat-soluble vitamins.
5. Rich flavor: Swiss cheese is known for its distinct nutty and sweet flavor that enhances the flavor of many dishes. Whether it’s melted on a breakfast sandwich or incorporated into an omelet, the flavor of IHOP Swiss Cheese can elevate your dining experience.

Advantages:

1. Nutritional Value: IHOP Swiss Cheese is a good source of calcium and phosphorus, essential minerals for maintaining strong bones and teeth. It also provides vitamin A, which supports healthy vision and immune function.
2. Protein boost: The high protein content of Swiss cheese makes it an excellent choice for people looking to increase their protein intake. Protein is essential for muscle growth, satiety and overall health.
3. Versatility: IHOP Swiss Cheese can be enjoyed in a variety of ways. It pairs well with breakfast items such as omelets, sandwiches, or as a topping on burgers and salads. Its versatility allows you to incorporate it into a variety of dishes.
4. Satisfying: The combination of protein and fat in Swiss cheese can help promote a feeling of fullness and satiety, making it a satisfying addition to your meal.

Disadvantages:

1. High Fat Content: While fats are an important part of a balanced diet, IHOP Swiss Cheese is relatively high in fat. Individuals on low-fat diets or those watching their fat intake should consume it in moderation.
2. Sodium Content: IHOP Swiss Cheese contains 50 mg of sodium per serving. Individuals on a low-sodium diet or with certain health conditions may need to limit their intake of this cheese.
3. Allergen Information: Allergen information for IHOP Swiss Cheese is not available on the website. Individuals with allergies or dietary restrictions should exercise caution and seek additional information from IHOP staff before consuming the product.

Conclusion

IHOP Swiss Cheese is a flavorful and protein-rich addition to your meal. It offers nutritional benefits, versatility and a satisfying taste experience. However, it’s important to be aware of its high fat and sodium content, and individuals with allergies should seek additional information. When enjoyed in moderation and as part of a balanced diet, IHOP Swiss Cheese can enhance your dining experience at IHOP.

Questions and Answers

Is IHOP Swiss Cheese suitable for individuals on a low-carb or keto diet?
Yes, IHOP Swiss Cheese is a great option for those following a low-carb or keto diet. It contains virtually no carbohydrates, making it compatible with these dietary approaches.
Does IHOP Swiss Cheese provide any nutritional benefits?
Absolutely! IHOP Swiss Cheese is a good source of calcium, phosphorus, and vitamin A. These nutrients contribute to bone and teeth health, support immune function, and promote vision health.
Are there any allergens in IHOP Swiss Cheese?
The allergen information for IHOP Swiss Cheese is not provided on the website. Individuals with allergies or dietary restrictions should exercise caution and consult with IHOP staff for specific allergen information.
Can IHOP Swiss Cheese help with satiety and feeling full?
Yes, the combination of protein and fat in IHOP Swiss Cheese can contribute to a feeling of fullness and satiety. Including Swiss Cheese in your meal can help you feel satisfied for longer.
How can I add IHOP Swiss Cheese to my meals?
IHOP Swiss Cheese is versatile and can be used in a variety of ways. It can be melted on breakfast sandwiches, added to omelets, or used as a topping on burgers and salads. Get creative and experiment with different recipes to enjoy the rich flavor of Swiss Cheese in your meals.