IHOP Spinach & Mushroom Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach & Mushroom Omelette from IHOP.

Calories

There are 911 calories in Spinach & Mushroom Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Breakfast is often called the most important meal of the day, and IHOP understands the importance of starting your morning off right. One of the delicious options on their menu is the Spinach & Mushroom Omelet. This delicious omelet combines the earthy flavors of spinach and mushrooms with fluffy eggs for a hearty and satisfying breakfast experience.

Special Features

IHOP’s Spinach & Mushroom Omelet has several notable features that make it a standout choice:

• Generous filling: Packed with a hearty portion of spinach and mushrooms, this omelet provides a satisfying and flavorful combination of vegetables.
• Protein-packed: With 47 grams of protein, this omelet provides a substantial amount of this essential macronutrient, which is important for muscle repair and growth.
• Low Carb Option: While not completely carbohydrate-free, the Spinach & Mushroom Omelet contains only 23 grams of carbohydrates, making it a suitable choice for those following a low-carb or ketogenic diet.
• Good source of fiber: With 3g of fiber, this omelette contributes to your daily fiber intake, promoting digestive health and providing a feeling of fullness.
• Fluffy and flavorful: IHOP’s technique of incorporating a small amount of pancake batter into the eggs adds moisture and contributes to the omelet’s light and fluffy texture.

Perks

The Spinach & Mushroom Omelet offers a number of benefits that make it an attractive choice for breakfast enthusiasts:

• Nutritious: This omelet is a good source of essential nutrients, including vitamins A and C, calcium and iron, which are important for maintaining overall health and supporting various bodily functions.
• Satisfying and filling: Packed with protein and fiber, this omelet helps keep you feeling full and energized throughout the morning, reducing the likelihood of unhealthy snacking or overeating later in the day.
• Customizability: While the Spinach & Mushroom Omelet is delicious on its own, IHOP allows you to customize your meal by adding or substituting ingredients to meet your taste preferences or dietary restrictions.
• Convenient and accessible: IHOP restaurants are widespread, so it’s easy to find a location to enjoy this omelet, whether you’re traveling or looking for a quick and satisfying breakfast option.

Cons:

While the Spinach & Mushroom Omelet has many positive attributes, it’s important to consider a few potential drawbacks:

• Calorie content: At 911 calories, this omelette is relatively high in calories compared to lighter breakfast options. It may not be the best choice for those on a strict low-calorie diet.
• Sodium content: The omelette contains 1870 mg of sodium, which is about 78% of the recommended daily value. Those on a low sodium diet should be aware of their total sodium intake throughout the day.
• Allergen Information: Currently, IHOP does not provide detailed allergen information for the Spinach & Mushroom Omelet. Individuals with specific food allergies or sensitivities should exercise caution and inquire about potential allergens before ordering.

IHOP’s Spinach & Mushroom Omelet combines the flavors of fresh vegetables and fluffy eggs to create a satisfying and nutritious breakfast option. While it offers numerous benefits such as protein, fiber and customizability, it’s important to be aware of its calorie and sodium content. As with any food choice, moderation and individual dietary considerations are key. So next time you visit IHOP, try the Spinach & Mushroom Omelet for a delicious and satisfying way to start your day.
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Is the Spinach & Mushroom Omelet a low carb option?

While the Spinach & Mushroom Omelette is not considered a strict low-carb option, it contains only 23g of carbohydrates. This makes it a relatively low-carb choice compared to other breakfast options and suitable for individuals following a moderate carbohydrate or ketogenic diet.