IHOP Spicy Poblano Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Poblano Omelette from IHOP.

Calories

There are 1021 calories in Spicy Poblano Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

IHOP’s Spicy Poblano Omelet is a delicious breakfast option that combines the bold flavors of poblano peppers with a fluffy egg base. Packed with protein and a hint of spice, this omelet is a satisfying and flavorful way to start your day. Let’s delve into the features, pros, and cons of this delicious dish.

Features:

1. Fiery flavor: The Spicy Poblano Omelet is known for its spicy flavor. The inclusion of poblano peppers adds a hint of heat, making it a perfect choice for those who like a little spice in their meals.
2. Hearty protein: With a generous serving of 57g of protein, this omelet provides a substantial amount of this essential macronutrient. Protein is essential for maintaining muscle mass, promoting satiety, and supporting overall health and well-being.
3. Nutritious ingredients: In addition to the poblano peppers and eggs, the omelet contains other nutritious ingredients that contribute to its flavor and nutritional profile. While the specific ingredients are not listed on the page, IHOP prides itself on using quality ingredients to create flavorful dishes.

Benefits:

1. Satisfying breakfast option: The high protein content of the Spicy Poblano Omelet helps keep you feeling full and satisfied throughout the morning. Starting your day with a protein-rich meal like this can help reduce cravings and overeating later in the day.
2. Versatile meal: This omelet can be enjoyed as a stand-alone breakfast or paired with a side of fresh fruit or whole grain toast for a well-rounded meal. Its versatility allows for customization based on personal preferences and dietary needs.
3. Source of essential nutrients: While the specific vitamin and mineral content is not listed on the page, eggs are known to be a good source of several important nutrients, including vitamin B12, vitamin D, selenium, and choline. These nutrients play a vital role in various bodily functions, such as energy production and brain health.

Disadvantages:

1. High calorie content: The Spicy Poblano Omelet contains 1021 calories, which may be high for some people, especially those on a low-calorie diet. It’s important to watch portion sizes and consider the overall balance of your daily caloric intake.
2. Limited allergen and ingredient information: The page states that allergen and ingredient information for the Spicy Poblano Omelet is not currently available. This lack of transparency may pose challenges for individuals with specific dietary restrictions or food allergies.
3. Sodium content: The omelette contains 1860 mg of sodium, which is approximately 78% of the recommended daily value. Those watching their sodium intake for health reasons should be cautious and consider other lower sodium options.

Conclusion

IHOP’s Spicy Poblano Omelet offers a flavorful breakfast experience with its fiery flavor and protein-rich composition. It can be a satisfying and versatile choice for those who enjoy a touch of spice in their morning meal. However, it’s important to be aware of its high calorie content, limited allergen and ingredient information, and sodium levels. As with any food choice, balance and moderation are key to incorporating it into a well-rounded and healthy diet.

Questions and Answers

Are there any allergens in the Spicy Poblano Omelet?

Unfortunately, the site does not provide specific allergen information for the Spicy Poblano Omelette. It is recommended that you contact IHOP directly or speak with a server to inquire about potential allergens before ordering.

What are the ingredients in the Spicy Poblano Omelet?

The page does not list the specific ingredients for the Spicy Poblano Omelet. However, IHOP emphasizes the use of fresh cracked eggs in their omelets. If you have any specific ingredient concerns or dietary restrictions, it is recommended that you contact IHOP directly for detailed information.

Can the Spicy Poblano Omelet be customized or modified?

IHOP generally allows for customization of its menu items, including omelets. You may be able to add or remove certain ingredients, such as cheese or vegetables, based on your preferences. It is recommended that you ask your server at the IHOP restaurant about customization options.

Is the Spicy Poblano Omelet a healthy breakfast choice?

While the Spicy Poblano Omelet provides high levels of protein and nutrients from the eggs and possible additional ingredients, it is important to consider the overall balance of your diet. The omelet’s high calorie and sodium content should be taken into consideration, especially if you are following a special diet plan or have health concerns. It is always beneficial to consult with a healthcare professional or registered dietitian for personalized dietary advice.

Can I substitute sides or add other items to the Spicy Poblano Omelet?

IHOP typically offers a variety of sides and add-ons that can complement the Spicy Poblano Omelet. Options may include fresh fruit, whole grain toast, or additional protein sources such as bacon or sausage. It is recommended that you ask your server or check the IHOP menu for available customization options.