IHOP Spam Nutrition Facts

Nutrition facts and Weight Watchers points for Spam from IHOP.

Calories

There are 170 calories in Spam.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, IHOP has become a destination for many. With a diverse menu that caters to different tastes, IHOP offers a wide variety of dishes to satisfy your morning cravings. One such item on their menu is IHOP Spam, a popular choice for those who enjoy a savory and hearty breakfast. In this article, we will delve into the features, benefits, and drawbacks of IHOP Spam to give you a comprehensive understanding of this menu item.

Features of IHOP Spam

IHOP Spam is a meal consisting of slices of Spam, a canned meat product made from ground pork and ham. Here are some key features of IHOP Spam:

• Calorie content: IHOP Spam contains 170 calories per serving, making it a moderate calorie option.
• Protein Content: Each serving of IHOP Spam provides 8 grams of protein, which can help keep you feeling full and support muscle maintenance and growth.
• Fat Content: IHOP Spam contains 14 grams of total fat, including 5 grams of saturated fat. While fat is an essential nutrient, excessive consumption of saturated fat may increase the risk of certain health problems.
• Sodium content: One serving of IHOP Spam contains 550 milligrams of sodium, which contributes to its savory flavor. However, individuals who need to limit their sodium intake should be cautious.
• Carbohydrate content: IHOP Spam provides 2 grams of total carbohydrates, with 1 gram of sugar and no fiber. This makes it a relatively low carbohydrate option.

Benefits of IHOP Spam

IHOP Spam offers several benefits that may appeal to certain individuals:

• Convenience: As a canned meat product, IHOP Spam is easy to store, prepare and serve. It can be a quick and convenient option for those on the go or looking for a hassle-free breakfast.
• Savory flavor: The rich and savory taste of Spam can be a pleasing flavor profile for those who enjoy hearty and indulgent breakfast options.
• Protein Source: With 8 grams of protein per serving, IHOP Spam can help meet your daily protein needs. Protein is essential for building and repairing tissues and plays a critical role in several bodily functions.
• Versatility: IHOP Spam can be enjoyed in a variety of ways. It can be served on its own, added to sandwiches or breakfast burritos, or incorporated into other recipes to enhance flavor and provide a protein boost.

Disadvantages of IHOP Spam

While IHOP Spam has its benefits, it’s important to consider the potential drawbacks:

• High fat and sodium content: IHOP Spam contains a significant amount of fat and sodium. Excessive consumption of saturated fat and sodium is associated with an increased risk of cardiovascular problems and other health problems. It’s important to eat in moderation and consider the overall balance of your diet.
• Processed nature: Spam is a processed meat product, and regular consumption of processed meats has been linked to an increased risk of certain health conditions. Including a variety of fresh and minimally processed foods in your diet is generally recommended for optimal health.
• Allergens and Ingredients: The specific allergens and ingredients found in IHOP Spam are not listed on the website. This lack of information may be of concern to individuals with specific dietary restrictions, food allergies or sensitivities.

It’s important to note that the information presented here is based on the available information on the IHOP Spam Nutrition Facts page and general knowledge about the product. It’s always a good idea to consult a healthcare professional or registered dietitian for personalized nutritional advice.

Conclusion

IHOP Spam is a convenient and tasty breakfast option with a notable protein content. However, it’s important to be aware of its high fat and sodium content, as well as its processed nature. As with any food choice, moderation and overall dietary balance are key. Enjoy IHOP Spam as an occasional treat as part of a varied and balanced diet.

Questions and Answers

Is IHOP Spam a Healthy Breakfast Option?

IHOP Spam can be enjoyed as part of a balanced diet, but it’s important to consider its high fat and sodium content. Moderation and overall dietary balance are key to incorporating IHOP Spam into a healthy eating plan.

Can I include IHOP Spam in a low-carb diet?

Yes, IHOP Spam is relatively low in carbohydrates, providing 2 grams per serving. It may be a suitable option for those following a low-carbohydrate eating plan, but be aware of its fat and sodium content.

Are there allergens in IHOP Spam?

The specific allergens in IHOP Spam are not listed on the website. If you have specific dietary restrictions or food allergies, it’s advisable to check with IHOP staff or consult the ingredient list before consuming IHOP Spam.

Can I use IHOP Spam as a source of protein for muscle building?

IHOP Spam provides 8 grams of protein per serving, which can help meet your daily protein needs. However, it’s important to consider the overall nutritional profile of your diet and include a variety of protein sources for optimal muscle building and maintenance.

Are there any alternatives to IHOP Spam for a savory breakfast option?

Yes, if you’re looking for alternative savory breakfast options, you can consider other sources of lean protein such as eggs, turkey bacon, or grilled chicken. Incorporating vegetables and whole grains can also add flavor and nutritional value to your breakfast choices.