IHOP Sourdough Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Sourdough Bread from IHOP.

Calories

There are 160 calories in Sourdough Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to bread options, IHOP offers a delicious choice with its Sourdough Bread. Sourdough bread is known for its distinctive tangy flavor and chewy texture, and IHOP’s version is no exception. In this expert article, we will explore the features, benefits, and drawbacks of IHOP Sourdough Bread to give you a comprehensive understanding of this menu item.

Features & Benefits

IHOP Sourdough Bread is a single slice of bread that packs a flavorful punch. Here are some key features of this bread:

1. Calorie content: Each slice of IHOP Sourdough Bread has about 160 calories. This makes it a low-calorie option that can fit into a variety of dietary plans.
2. Macronutrient Profile: IHOP Sourdough Bread has a balanced macronutrient profile. It contains 2 grams of total fat, 31 grams of carbohydrates and 5 grams of protein per serving. This combination of nutrients provides energy and promotes satiety.
3. Fiber: IHOP’s sourdough bread contains 1 gram of fiber. While this is not a significant source of fiber, it contributes to overall digestive health.
4. Sodium Content: Each serving of IHOP Sourdough Bread contains 360 milligrams of sodium. It is important to be aware of sodium intake, especially for individuals with certain dietary restrictions or health conditions.

Benefits:

IHOP Sourdough Bread offers several benefits that make it an appealing choice for bread lovers:

1. Unique flavor: Sourdough bread is known for its distinctive tangy flavor that comes from the fermentation process. IHOP’s sourdough bread delivers on this flavor profile, providing a delicious and satisfying dining experience.
2. Versatility: This bread can be enjoyed on its own, as a side dish to complement IHOP’s various menu items, or as a base for sandwiches and toasts. Its versatility allows for creative meal options and personalization.
3. Moderate calories: With only 160 calories per slice, IHOP Sourdough Bread can be incorporated into a balanced diet without significantly impacting daily caloric intake. It may be an appropriate choice for individuals looking to manage their weight or maintain a healthier lifestyle.

Disadvantages:

While IHOP Sourdough Bread offers many benefits, it is important to consider some potential drawbacks:

1. Limited Nutrition Information: The Nutrition Facts provided do not include details on vitamins and minerals such as vitamin A, vitamin C, calcium and iron. It would be helpful to have a more complete understanding of the nutritional profile of the bread.
2. Allergen information and ingredients: At the time of this writing, allergen information and ingredients were not available for IHOP sourdough bread. This lack of information may pose challenges for individuals with specific dietary restrictions or allergies.
3. Sodium content: IHOP Sourdough Bread contains 360 milligrams of sodium per serving. While not excessive, individuals on low-sodium diets may want to consider this when incorporating the bread into their meals.

Bottom line

IHOP Sourdough Bread is a delicious and versatile option for bread lovers. With its tangy flavor and moderate caloric content, it can be enjoyed as part of a balanced diet. However, the limited nutritional information and unavailable allergen information may be a drawback for some individuals. As with any food choice, it is important to consider personal dietary needs and preferences when deciding whether to include IHOP Sourdough Bread in your meals.

Questions and Answers

Is IHOP sourdough bread a healthy choice?

IHOP Sourdough Bread can be part of a healthy diet when consumed in moderation. It provides moderate calories and a balanced macronutrient profile. However, it is important to consider individual dietary needs and preferences when making food choices.

Does IHOP Sourdough Bread contain any allergens?

Allergen information for IHOP Sourdough Bread is not currently available. If you have specific dietary restrictions or allergies, we recommend contacting IHOP directly or choosing an alternative bread option that provides detailed allergen information.

Can IHOP Sourdough Bread be enjoyed by those on a low sodium diet?

IHOP Sourdough Bread has 360 milligrams of sodium per serving. While this is not excessive, individuals on a strict low-sodium diet may need to consider this amount when incorporating the bread into their meals. It is always advisable to consult with a healthcare professional or dietitian to determine the suitability of specific foods for your dietary needs.

Can I use IHOP sourdough bread for sandwiches and toast?

Absolutely! IHOP Sourdough Bread is versatile and can be used as a delicious sandwich base or toast. Its tangy flavor adds a unique twist to your favorite sandwich combinations or breakfast toast options.

Is IHOP Sourdough Bread suitable for people trying to manage their weight?

IHOP Sourdough Bread has a moderate caloric content, making it a viable choice for individuals looking to manage their weight. However, it is important to consider portion size and overall dietary balance when incorporating any food into a weight management plan. Consultation with a registered dietitian or nutritionist can provide personalized guidance in this regard.