IHOP Sliced Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Sliced Ham from IHOP.

Calories

There are 120 calories in Sliced Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying meal at IHOP, Sliced Ham is a popular option that combines great taste with nutritional value. Whether you’re a breakfast, lunch or dinner fan, this delicious ham is a versatile choice that can be enjoyed in a variety of dishes. In this expert article, we’ll explore the features, benefits, and drawbacks of IHOP’s Sliced Ham.

Features:

IHOP’s Sliced Ham is known for its delicious taste and high-quality ingredients. Here are some notable features:

1. Calories: A single serving of IHOP Sliced Ham contains approximately 120 calories. This makes it a relatively low-calorie option for those watching their calorie intake.
2. Protein content: With 20 grams of protein per serving, IHOP Sliced Ham is an excellent source of this essential nutrient. Protein plays a critical role in building and repairing tissue, supporting muscle health and promoting satiety.
3. Low carbohydrate content: If you’re on a low-carb diet or watching your carbohydrate intake, you’ll be happy to know that IHOP’s Sliced Ham contains only 4 grams of carbohydrates per serving.
4. Fat Content: While IHOP’s Sliced Ham contains 3g of total fat, it’s important to note that not all fats are created equal. The fat in this ham comes primarily from the ham itself, which can add flavor and texture to your meal.
5. Sodium: It’s worth noting that IHOP’s Sliced Ham has a moderate sodium content of 1290 mg per serving. Individuals watching their sodium intake should take this into consideration when incorporating the ham into their diet.

Benefits:

1. High in Protein: IHOP’s Sliced Ham is an excellent source of protein, which is essential for several bodily functions. Protein helps build and repair muscle, supports a healthy immune system and helps you feel full.
2. Versatility: The beauty of IHOP’s Sliced Ham is its versatility. You can enjoy it as a side dish on its own, add it to salads, sandwiches or wraps, or incorporate it into omelets or breakfast plates. The possibilities are endless, allowing you to create flavorful and satisfying meals.
3. Low-calorie option: For individuals looking to manage their calorie intake, IHOP’s Sliced Ham can be a smart choice. It offers a delicious and satisfying option without adding excessive calories to your meal.

Disadvantages:

1. Sodium content: One potential drawback of IHOP’s Sliced Ham is its moderate sodium content. If you’re on a low-sodium diet or have specific dietary restrictions, you may need to consider alternative options or consume the ham in moderation.
2. Limited nutritional information: While the site provides some nutritional information, such as calories and protein content, it lacks detailed information on other essential vitamins and minerals. If you’re looking for a more complete understanding of the nutritional profile, you may need to consult additional sources or contact IHOP directly.

Conclusion

IHOP’s Sliced Ham offers a delicious and versatile choice for those looking for a flavorful, protein-packed meal. With its low calorie content and multiple serving options, it can be enjoyed by individuals with a variety of dietary preferences. However, it’s important to be aware of the moderate sodium content and consider it in the context of your overall diet. Whether you’re enjoying breakfast, lunch or dinner at IHOP, Sliced Ham is a tasty option that won’t disappoint.

Questions and Answers

Is IHOP’s Sliced Ham a healthy choice?

IHOP’s Sliced Ham can be part of a healthy diet when consumed in moderation. It is relatively low in calories and high in protein, making it a nutritious option. However, it’s important to consider your overall dietary needs and any specific health concerns, such as sodium intake.

Can I include IHOP’s Sliced Ham in a low-carb diet?

Yes, IHOP’s Sliced Ham can be included in a low-carb diet. It contains only 4 grams of carbohydrates per serving, making it an appropriate choice for individuals watching their carbohydrate intake. However, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.

How can I incorporate IHOP’s Sliced Ham into my meals?

IHOP’s Sliced Ham is incredibly versatile and can be enjoyed in a variety of ways. You can add it to salads, sandwiches, wraps, omelets or enjoy it as a side dish on its own. Get creative and experiment with different recipes to find your favorite way to enjoy this delicious ham.

Does IHOP’s Sliced Ham contain any allergens?

The specific allergen information for IHOP’s Sliced Ham is not provided on this page. If you have specific dietary restrictions or food allergies, it’s best to consult directly with IHOP or their staff for accurate and up-to-date information about potential allergens in the product.

Can I find IHOP’s Sliced Ham at all IHOP locations?

While IHOP strives to offer a consistent menu across all of its locations, it’s possible that certain menu items, including Sliced Ham, may vary by location or be available for a limited time. To ensure the availability of IHOP’s Sliced Ham, it’s recommended that you check with your local IHOP restaurant or visit their official website for the most up-to-date menu offerings.