IHOP Sharp White Cheddar Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Sharp White Cheddar Cheese from IHOP.

Calories

There are 170 calories in Sharp White Cheddar Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in the rich and delicious flavors of cheese, few options can compare to the irresistible taste of Sharp White Cheddar Cheese. IHOP’s Sharp White Cheddar Cheese is a delicious choice that adds a burst of flavor to any dish. In this article, we will explore the features, benefits and potential drawbacks of this delicious cheese.

Characteristics

IHOP’s Sharp White Cheddar Cheese stands out for its distinctive characteristics. Unlike its orange counterpart, this cheese is not colored and retains its natural white color. It is made using the cheddaring process, which involves coagulating and aging the cheese for up to 24 months or more. This extended aging period allows the flavors to develop and intensify, resulting in a cheese with a bold, tangy flavor and crumbly texture.

Advantages:

1. Rich in Protein: Sharp White Cheddar Cheese is a great source of protein, with approximately 10 grams per serving. Protein is essential for several body functions, including muscle repair and growth. Adding this cheese to your meals can help you meet your daily protein needs.
2. Calcium for Bone Health: Cheddar cheese, including Sharp White Cheddar, is known for its calcium content. Calcium plays an important role in maintaining strong and healthy bones. Regular consumption of calcium-rich foods, such as Sharp White Cheddar, can contribute to optimal bone health and reduce the risk of conditions such as osteoporosis.
3. Vitamin K: Another benefit of Sharp White Cheddar Cheese is its vitamin K content. Vitamin K is important for bone health and also plays a role in blood clotting. Adding this cheese to your diet can help ensure you’re getting enough of this essential vitamin.
4. Versatile Culinary Ingredient: Sharp white cheddar cheese is incredibly versatile in the kitchen. Its rich, tangy flavor pairs well with a wide variety of dishes. Whether you’re using it to top off a burger, melting it into a gooey grilled cheese sandwich, or sprinkling it over a salad, this cheese adds a delightfully savory note to any meal.

Disadvantages:

While sharp white cheddar cheese offers many benefits, it’s important to be aware of its potential drawbacks:

1. High in Fat: Sharp White Cheddar Cheese is relatively high in fat compared to other cheeses. One serving contains about 14 grams of total fat, including 8 grams of saturated fat. While moderate consumption can be part of a balanced diet, it’s important to watch your total fat intake, especially if you’re watching your calorie or saturated fat intake.
2. Sodium Content: Like many cheeses, Sharp White Cheddar contains sodium. One serving provides approximately 270 milligrams of sodium. Individuals who need to limit their sodium intake due to health concerns, such as high blood pressure, should consume this cheese in moderation and consider lower sodium alternatives.
3. Potential Allergens: While the specific allergen information for IHOP’s Sharp White Cheddar Cheese is not provided on the website, it’s important to note that cheese, including cheddar, is derived from milk. Individuals with milk allergies or lactose intolerance should exercise caution when consuming this cheese and consult with their healthcare provider as necessary.

Bottom line

IHOP’s Sharp White Cheddar Cheese is a tasty and versatile cheese option that can enhance the flavor of your favorite dishes. With its high protein content, calcium for bone health and delicious flavor, it offers several benefits. However, it’s important to be aware of its higher fat and sodium content and potential allergenic properties. As with any food, moderation and individual dietary considerations are key. So go ahead and enjoy the delicious taste of Sharp White Cheddar Cheese while keeping these factors in mind for a balanced and enjoyable culinary experience.

Questions and Answers

Is sharp white cheddar cheese healthier than regular cheddar cheese?

Sharp White Cheddar and regular cheddar have similar nutritional profiles. However, the sharp variety undergoes a longer aging process, resulting in a more intense flavor. When it comes to health benefits, both types provide calcium, protein and other essential nutrients, but moderation is key due to their higher fat and sodium content.

Can I eat Sharp White Cheddar if I’m lactose intolerant?

While cheddar cheese, including Sharp White Cheddar, is made from milk, it is generally lower in lactose than other dairy products. Many people with lactose intolerance can tolerate small to moderate amounts of cheddar cheese without experiencing symptoms. However, individual tolerance levels may vary, so it’s best to listen to your body and consult a healthcare professional if needed.

Can I use Sharp White Cheddar Cheese if I’m on a low-sodium diet?

Like most cheeses, Sharp White Cheddar contains sodium. If you’re on a low-sodium diet, it’s important to consume it in moderation and consider lower-sodium alternatives. Be aware of your total sodium intake and read food labels to make informed choices that meet your dietary needs.

Can I freeze sharp white cheddar cheese?

While it is possible to freeze Sharp White Cheddar Cheese, it may change the texture and affect the flavor when thawed. Freezing may cause the cheese to become crumbly or grainy. If you must freeze it, it’s best to do so in an airtight container or wrapped tightly in plastic wrap to minimize freezer burn and preserve its quality.

Does the color of cheese affect its flavor or nutritional value?

The color of the cheese, whether it’s white or orange, has no significant effect on its taste or nutritional value. The color comes mainly from additives such as annatto, which is used to give the cheese an orange hue. The flavor and nutritional content of Sharp White Cheddar Cheese is determined by factors such as the aging process and the quality of the ingredients used, rather than its color.