IHOP Scrambled Egg White Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Egg White from IHOP.

Calories

There are 30 calories in Scrambled Egg White.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy and satisfying breakfast, IHOP’s Scrambled Egg White is a popular choice for the health-conscious. Packed with protein and low in calories, this menu item provides a nutritious start to the day. In this expert article, we will explore the features, benefits, and drawbacks of IHOP Scrambled Egg White to provide you with a comprehensive understanding of this breakfast option.
Features of IHOP Scrambled Egg White:

1. High protein content:
   IHOP Scrambled Egg White is a protein powerhouse with 6 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle health and providing a feeling of fullness, making it an excellent choice for those looking to fuel their bodies with quality nutrients.
2. Low Calorie Count:
   If you’re watching your calorie intake, IHOP Scrambled Egg White is a smart choice. With just 30 calories per serving, you can enjoy a satisfying breakfast without compromising your dietary goals. The low calorie content makes it a good choice for weight management and maintaining a healthy lifestyle.
3. Fat and Carbohydrate Profile:
   IHOP Scrambled Egg White is virtually fat-free, with only 1 gram of total fat. This makes it a great choice for those looking to limit their fat intake, especially saturated fat. It is also a carbohydrate-free option, making it suitable for those on low-carb or ketogenic diets.

Benefits of IHOP Scrambled Egg Whites:

1. Weight loss support:
   With its high protein content and low calorie count, IHOP Scrambled Egg White can support weight loss efforts. Protein helps promote satiety, reduce appetite and increase metabolism, making it easier to adhere to a calorie-restricted diet.
2. Nutritious:
   While low in calories, IHOP Scrambled Egg White is packed with essential nutrients. It is a good source of vitamin A, vitamin C, calcium and iron. These nutrients help support overall health, immune function and bone strength.
3. Versatile and Customizable:
   IHOP Scrambled Egg White can be customized to fit your taste and dietary preferences. You can pair it with whole-grain toast, fresh fruit or vegetables for a well-rounded and satisfying meal. Its versatility allows you to incorporate it into a variety of breakfast recipes or enjoy it on its own.

Disadvantages of IHOP Scrambled Egg Whites:

1. Allergen and ingredient information:
   A drawback of IHOP Scrambled Egg White is the lack of available allergen and ingredient information. While the article states that efforts are being made to provide this information, it is not currently available. This could be a challenge for those with specific dietary restrictions or allergies.
2. Lack of taste:
   Protein alone can be relatively bland compared to whole eggs. While IHOP Scrambled Egg White is a healthy option, some individuals may find the lack of flavor less appealing. However, this drawback can be easily mitigated by adding herbs, spices or other flavorful ingredients.

Conclusion:
IHOP Scrambled Egg White is a nutritious and balanced breakfast option ideal for those looking to start their day on a healthy note. With its high protein content, low calorie count and nutrient-rich profile, it can support weight loss, provide essential nutrients and be customized to meet personal preferences. While the lack of allergen and ingredient information and potential lack of flavor are drawbacks, IHOP can address them in the future. Consider adding IHOP Scrambled Egg White to your breakfast routine for a satisfying and nutritious meal.
Disclaimer: The information provided in this article is based on the content available at the URL provided and is intended as a general overview. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice and specific allergen or ingredient concerns.

Questions and Answers

Is IHOP Scrambled Egg White a good option for weight loss?

Yes, IHOP Scrambled Egg White is an excellent choice for weight loss. It is low in calories, high in protein and can help you feel full and satisfied. Protein is known to help with weight loss by increasing metabolism and decreasing appetite.

Can I customize IHOP Scrambled Egg Whites to fit my dietary needs?

Absolutely! IHOP Scrambled Egg White is a versatile option that is easy to customize. You can pair it with whole-grain toast, fresh fruit or vegetables to create a well-rounded meal. Feel free to add herbs, spices or other flavorful ingredients to enhance the flavor.

Are IHOP Scrambled Eggs suitable for people with dietary restrictions or allergies?

Allergen and ingredient information for IHOP Scrambled Egg Whites is not currently available. Individuals with specific dietary restrictions or allergies should exercise caution until this information is provided. It’s always best to contact the restaurant directly or speak with a healthcare professional for personalized advice.

Are IHOP scrambled eggs made with real eggs?

Yes, IHOP scrambled egg whites are made with fresh, cracked eggs. However, it’s important to note that IHOP also offers other egg options, such as packaged egg substitutes, for certain dishes. If you have specific concerns or preferences, it’s best to check with the restaurant directly.

Can IHOP Scrambled Egg Whites be enjoyed on its own or incorporated into recipes?

IHOP Scrambled Egg White can be enjoyed both ways. It can be a satisfying meal on its own, especially when paired with other breakfast items like toast or fresh fruit. It can also be used as an ingredient in a variety of recipes, such as omelets, breakfast burritos or scrambled egg whites, allowing for culinary creativity and versatility.