IHOP Scrambled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Egg from IHOP.

Calories

There are 110 calories in Scrambled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, IHOP is a popular choice for many people. One of their classic dishes is the scrambled egg. In this expert review, we will look at the features, benefits, and drawbacks of IHOP’s Scrambled Egg. Whether you’re an IHOP fan or considering trying their scrambled egg for the first time, this article will provide valuable insight to help you make an informed decision.
Features of the IHOP Scrambled Egg
The IHOP Scrambled Egg is a simple yet satisfying dish known for its fluffy texture and delicious flavor. Here are some key features of this breakfast option:

1. Quality ingredients: IHOP uses fresh, cracked eggs as the primary ingredient in its Scrambled Egg. This ensures that you are getting a healthy and nutritious meal to start your day.
2. Protein-packed: Eggs are an excellent source of protein, and IHOP’s Scrambled Egg is no exception. With 7 grams of protein per serving, it provides a substantial amount of this essential nutrient, which is critical for muscle repair and overall health.
3. Customizable: While the basic scrambled egg is delicious on its own, IHOP offers the flexibility to customize your dish by adding different toppings, such as cheese, vegetables or meat. This allows you to personalize your breakfast to your liking.

IHOP Scrambled Egg Benefits

1. Nutritional Value: The IHOP Scrambled Egg is a nutritious breakfast choice. Eggs are packed with essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12 and iron. By enjoying the Scrambled Egg, you can start your day with a nutritional boost.
2. Satisfaction: Protein-rich meals like IHOP’s Scrambled Egg can help you feel fuller for longer, reducing the likelihood of snacking between meals. Starting the day with a high-protein breakfast can also help with weight management and provide sustained energy throughout the morning.
3. Versatility: The Scrambled Egg can be paired with a variety of side dishes, such as toast, bacon or fresh fruit, allowing you to create a well-rounded breakfast that meets your taste preferences and dietary needs.

Disadvantages of IHOP Scrambled Eggs
While the IHOP Scrambled Egg offers numerous benefits, it’s important to consider some potential drawbacks:

1. High fat content: The Scrambled Egg contains 9 grams of total fat per serving, 3 grams of which is saturated fat. While a moderate amount of fat is necessary for a balanced diet, individuals watching their fat intake may need to exercise portion control or consider alternative low-fat options.
2. Sodium content: IHOP’s Scrambled Egg contains 105 mg of sodium per serving. For individuals with dietary restrictions or who are trying to reduce their sodium intake, it’s important to be aware of the total sodium content of the meal, especially when combined with other high-sodium ingredients or sides.

Bottom Line
IHOP’s Scrambled Egg is a delicious and satisfying breakfast option that offers several benefits. With its high-quality ingredients, high-protein profile, and customizable options, it’s no wonder many people enjoy starting their day with this classic dish. However, it’s important to be aware of the higher fat and sodium content, especially if you have special dietary needs or restrictions.
Ultimately, IHOP’s Scrambled Egg can be part of a balanced breakfast when consumed in moderation and paired with nutritious sides. So the next time you visit IHOP or order breakfast, consider trying the Scrambled Egg for a tasty and satisfying start to your day.
(Note: The nutritional information and facts mentioned in this article are based on the information available at the URL provided and may be subject to change. It is always advisable to check the official IHOP website or consult a healthcare professional for the most accurate and up-to-date information regarding IHOP’s Scrambled Egg).

Questions and Answers

Are IHOP’s Scrambled Eggs made with real eggs?<br>
Yes, IHOP’s Scrambled Eggs are made with fresh cracked eggs. However, by default, IHOP uses powdered or liquid eggs for their scrambled eggs and omelets. If you prefer real eggs, you can simply request them, and IHOP will happily accommodate your preference at no extra charge.
What are the nutritional benefits of IHOP’s Scrambled Egg?<br>
IHOP’s Scrambled Egg provides a range of nutritional benefits. It is a good source of high-quality protein, with 7 grams per serving, which is essential for muscle repair and overall health. Eggs also contain important vitamins and minerals like vitamin A, vitamin D, vitamin B12, and iron, making the Scrambled Egg a nutrient-dense breakfast option.
Can I customize my IHOP Scrambled Egg with additional toppings?<br>
Absolutely! IHOP offers the option to customize your Scrambled Egg by adding various toppings to enhance your breakfast experience. Whether you prefer cheese, vegetables, or meats, you can personalize your Scrambled Egg to suit your taste preferences and dietary needs.
Is IHOP’s Scrambled Egg a filling breakfast option?<br>
Yes, IHOP’s Scrambled Egg, being a protein-rich dish, can contribute to a feeling of satiety. Protein helps keep you full for longer, reducing the likelihood of snacking between meals. Starting your day with a protein-packed breakfast like the Scrambled Egg may also support weight management and provide sustained energy throughout the morning.
How can I manage the fat and sodium content in IHOP’s Scrambled Egg?<br>
While IHOP’s Scrambled Egg is a tasty and nutritious choice, it’s important to be mindful of the fat and sodium content. To manage fat intake, consider practicing portion control or opting for alternative low-fat options. For those watching their sodium intake, it’s advisable to be conscious of the overall sodium content of the meal, especially when combined with other high-sodium ingredients or sides. Consulting a healthcare professional or IHOP’s official website for specific dietary concerns is always recommended.