Nutrition facts and Weight Watchers points for Sauteed Green Peppers & Onions from IHOP.
Calories
There are 70 calories in Sauteed Green Peppers & Onions.
Nutrition Facts
Serving Size | 1 serving | |
Calories | 70 | |
Calories From Fat | 63 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 45mg | 2% |
Total Carbohydrates | 2g | 1% |
Dietary Fiber | 0g | 0% |
Sugars | 1g | |
Protein | 0g | 0% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: IHOP
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to adding a burst of flavor and vibrant color to your meal, IHOP’s Sauteed Green Peppers & Onions is a delightful choice. This savory combination of sauteed vegetables is a popular side dish offered by IHOP, which is known for its delicious breakfast and brunch options. In this article, we will explore the features, benefits, and drawbacks of IHOP Sauteed Green Peppers & Onions so that you can make an informed decision about adding it to your next meal.
Features & Benefits
IHOP Sauteed Green Peppers & Onions stands out for its distinctive features:
- Fresh and sauteed: Green peppers and onions are carefully selected and sauteed to perfection for a tender, flavorful experience in every bite.
- Versatile Side Dish: This dish is a versatile addition to any meal. Whether you’re enjoying a hearty breakfast, a light lunch or a satisfying dinner, Sauteed Green Peppers & Onions can complement a variety of dishes.
Benefits:
There are several benefits to adding IHOP Sauteed Green Peppers & Onions to your meal:
- Rich in flavor: The sauteed green peppers and onions provide a burst of flavor to your palate. The combination of slightly sweet onions and mildly spicy peppers adds depth to the overall flavor of your meal.
- Nutritional values: While specific nutritional information may vary, Sauteed Green Peppers & Onions is generally a low-calorie option. The dish is also typically low in fat, making it a healthier choice compared to some other side dishes.
Disadvantages:
While the benefits of IHOP Sauteed Green Peppers & Onions are numerous, it’s important to consider a few potential drawbacks:
- Sodium content: The Sauteed Green Peppers & Onions may contain sodium, which is a consideration for individuals who are watching their sodium intake due to dietary restrictions or health concerns. It’s a good idea to check with the restaurant or read the specific nutritional information for more details.
- Allergen Information: Allergen information for this dish is not provided on this page. Individuals with food allergies or sensitivities should exercise caution and contact the restaurant directly for detailed allergen information.
Conclusion
IHOP Sauteed Green Peppers & Onions is a flavorful and versatile side dish that can enhance the flavor and appearance of your meal. With its fresh and sauteed vegetables, it offers a delightful combination of flavors. While it provides nutritional benefits and is generally low in calories and fat, it’s important to be aware of potential sodium content and allergen considerations. So next time you visit IHOP, consider adding Sauteed Green Peppers & Onions to your order for a tasty and colorful addition to your dining experience.
Questions and Answers
Is IHOP Sauteed Green Peppers & Onions suitable for vegetarians?
Yes, IHOP Sauteed Green Peppers & Onions are suitable for vegetarians because they are made with fresh green peppers and onions and contain no meat or animal by-products.
Can I customize my IHOP Sauteed Green Peppers & Onions order?
IHOP generally offers customization options for its food items, including Sauteed Green Peppers & Onions. You may be able to request adjustments such as the heat level or the addition of other vegetables. However, customization options may vary by location, so it’s best to check with your server or the IHOP menu for specific details.
Is IHOP Sauteed Green Peppers & Onions gluten-free?
The gluten-free status of IHOP Sauteed Green Peppers & Onions is unclear based on the information provided on this page. If you have a gluten sensitivity or are following a gluten-free diet, it’s best to contact IHOP directly or ask your server about potential gluten-containing ingredients and cross-contamination risks.
Can I order IHOP Sauteed Green Peppers & Onions to go or for delivery?
IHOP typically offers takeout and delivery options for their menu items, including Sauteed Green Peppers & Onions. You can check with your local IHOP restaurant or visit their website or delivery platforms to see if this dish is available for takeout or delivery in your area.
Are there any other allergens besides gluten in IHOP Sauteed Green Peppers & Onions?
There is no allergen information specific to IHOP Sauteed Green Peppers & Onions on this page. To ensure your safety, especially if you have allergies or sensitivities to common allergens such as dairy, soy or nuts, it’s recommended that you contact IHOP directly or ask your server for detailed allergen information before ordering.