IHOP Rye Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Rye Bread from IHOP.

Calories

There are 200 calories in Rye Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to IHOP’s Rye Bread, you may be wondering about its features, benefits, and drawbacks. Let’s delve into the details of this bread and explore what it has to offer.

Features & Benefits

IHOP’s Rye Bread has the following key features:

1. Calories: A single serving of IHOP Rye Bread contains 200 calories. This information is critical for individuals monitoring their caloric intake.
2. Protein: Rye Bread is a good source of protein, providing 6 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth.
3. Carbohydrates: With 36 grams of carbohydrates, IHOP Rye Bread can provide a decent energy boost. Carbohydrates are the body’s primary source of energy.
4. Fat: Rye Bread contains 3 grams of total fat, with no saturated or trans fat listed. It may be an appropriate choice for individuals trying to limit their fat intake.
5. Dietary Fiber: This bread provides 4 grams of fiber. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.

Health Benefits

IHOP Rye Bread offers several benefits that make it an attractive choice:

1. Nutritional Balance: With a moderate calorie count, reasonable protein content and a decent amount of fiber, IHOP Rye Bread can be part of a balanced diet.
2. Satisfaction: The combination of fiber and protein in Rye Bread can help you feel fuller longer, which can help with portion control and weight management.
3. Energy Source: The carbohydrate content of rye bread provides a quick and easily accessible source of energy, making it a suitable option for individuals who need an energy boost.
4. Versatility: Rye bread can be enjoyed as part of a sandwich, on toast, or served with a variety of dishes. Its versatility allows for creative culinary creations.

Disadvantages:

While IHOP Rye Bread has its pros, it’s important to consider a few cons as well:

1. Sodium content: Rye Bread contains 450 mg of sodium per serving, which is 19% of the recommended daily value. People with high blood pressure or on sodium-restricted diets should be aware of this.
2. Allergen Information: Unfortunately, allergen information for IHOP Rye Bread is not provided on the website. This may be a concern for individuals with specific dietary restrictions or allergies.
3. Limited Nutrient Information: The Web site does not provide detailed information about the vitamins and minerals found in rye bread. It would be helpful to know the specific nutrient content for a more comprehensive evaluation.

Conclusion

IHOP’s Rye Bread offers a moderate calorie option with reasonable protein and fiber content. It may be an appropriate choice for individuals seeking a balanced diet and sustained energy. However, the sodium content and lack of allergen information should be taken into consideration. As with any food, it’s important to consider your individual dietary needs and consult a healthcare professional if necessary.

Questions and Answers

Is IHOP rye bread a healthy choice?

IHOP Rye Bread can be part of a balanced diet. It provides moderate calories, a good amount of protein and fiber, and can provide sustained energy. However, it is important to consider your overall dietary needs and preferences when making food choices.

Does IHOP rye bread contain gluten?

Since the website does not provide specific allergen information for IHOP Rye Bread, it is unclear if it contains gluten. Individuals with gluten sensitivities or celiac disease should exercise caution or seek alternative gluten-free bread options.

Can IHOP Rye Bread be included in a weight loss diet?

IHOP Rye Bread can be incorporated into a weight loss diet due to its moderate caloric content and the presence of protein and fiber, which can help promote satiety. However, portion control and overall caloric intake should be considered as part of a comprehensive weight loss plan.

Can IHOP rye bread be enjoyed by people with high blood pressure?

IHOP Rye Bread contains 450 mg of sodium per serving, which is 19% of the recommended daily value. Individuals with high blood pressure or those on a sodium-restricted diet should be aware of their sodium intake and consider lower-sodium bread alternatives.

Is IHOP rye bread suitable for people with specific dietary allergies or restrictions?

Unfortunately, the website does not provide allergen information for IHOP Rye Bread. If you have specific dietary allergies or restrictions, it is advisable to exercise caution or consider alternative bread options that provide detailed allergen information to ensure your dietary needs are met.