IHOP Loco Moco Combo Nutrition Facts

Nutrition facts and Weight Watchers points for Loco Moco Combo from IHOP.

Calories

There are 871 calories in Loco Moco Combo.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, the IHOP Loco Moco Combo stands out as a tasty and satisfying choice. This article explores the features, benefits, and considerations of this popular dish. Whether you’re a fan of Hawaiian cuisine or simply looking for a hearty breakfast, the Loco Moco Combo offers a unique experience worth considering.

Features:

The IHOP Loco Moco Combo is a breakfast dish that combines traditional Hawaiian flavors with classic breakfast elements. Here are its key features:

1. High in protein: The Loco Moco Combo is packed with protein, providing a substantial amount to start your day off right. With 37g of protein per serving, it can help keep you energized and satisfied throughout the morning.
2. Generous serving size: The portion size of the Loco Moco Combo is substantial, ensuring you won’t leave the table hungry. It’s an ideal choice for those with a hearty appetite or those looking for a substantial breakfast to fuel their day.
3. Flavorful ingredients: This dish features a combination of delicious components. It typically includes a juicy beef patty topped with a rich gravy, a sunny-side up egg and a side of white rice. The flavors come together to create a savory and satisfying experience.

Benefits:

The IHOP Loco Moco Combo offers several benefits that make it an attractive breakfast option:

1. Unique taste experience: By incorporating elements of Hawaiian cuisine, the Loco Moco Combo offers a distinct flavor profile that sets it apart from traditional breakfast dishes. It offers a delightful blend of savory, umami-rich sauce, tender beef and the creaminess of egg yolk.
2. Satisfaction and energy: With its high protein content, the Loco Moco Combo can help you feel full and satisfied longer. Protein is essential for muscle repair and growth, making it an excellent choice for those looking for a high-protein breakfast.
3. Versatile customization: While the traditional Loco Moco combo comes with specific ingredients, you can customize it to your liking. Whether you prefer bacon instead of beef or want to add vegetables for an extra nutritional boost, IHOP allows you to personalize your order.

Considerations:

While the IHOP Loco Moco Combo offers many enticing features and benefits, it’s important to consider a few factors before indulging:

1. Calories and fat: The Loco Moco Combo is a high-calorie meal, with 871 calories and 32 grams of fat per serving. If you’re watching your calorie intake or following a special diet, it’s important to be aware of these numbers and factor them into your overall daily nutrition.
2. Sodium Content: This dish contains 1490 mg of sodium per serving, which is relatively high. Individuals with high blood pressure or who are sensitive to sodium should be cautious and consider their daily sodium intake when choosing the Loco Moco Combo.
3. Allergen Information: The website does not provide specific allergen information for the Loco Moco Combo. If you have any food allergies or dietary restrictions, it is recommended that you contact IHOP directly or speak with a server to ensure that the dish is suitable for your needs.

Conclusion:
The IHOP Loco Moco Combo is a unique and satisfying breakfast experience that combines Hawaiian flavors with classic breakfast ingredients. With its protein-packed nature and generous portion size, it can provide a hearty start to your day. However, it’s important to consider the calorie, fat and sodium content, as well as any allergen concerns. By keeping these factors in mind, you can make an informed decision about whether the Loco Moco Combo meets your dietary needs and preferences.

Questions and Answers

Can I customize the Loco Moco Combo ingredients to suit my dietary needs?

Yes, IHOP offers customization options that allow you to modify the Loco Moco Combo to suit your preferences. You can make substitutions such as choosing bacon instead of beef or adding vegetables for a nutritional boost. Feel free to let the staff know your preferences when you place your order.

Is the Loco Moco Combo suitable for people with dietary restrictions or food allergies?

The website does not provide specific allergen information for the Loco Moco Combo. If you have any food allergies or dietary restrictions, it is recommended that you contact IHOP directly or speak with a server before ordering. They will be able to provide you with detailed information about the ingredients and potential allergens in the dish.

Can the Loco Moco Combo be part of a balanced diet?

While the Loco Moco Combo is a satisfying and tasty breakfast, it is important to consider its calorie, fat and sodium content. At 871 calories and 32 grams of fat per serving, it is a high-calorie dish. It can be enjoyed as an occasional treat or as part of a balanced diet when paired with lighter meals throughout the day. It’s always a good idea to consider your overall daily nutrition and dietary goals when incorporating the Loco Moco Combo into your meal plan.

Is the Loco Moco Combo a good option for people looking to increase their protein intake?

Yes, the Loco Moco Combo is a protein-rich meal that provides 37 grams of protein per serving. Protein is essential for muscle repair and growth, and incorporating protein-rich meals into your diet can be beneficial, especially for active individuals or those looking to increase their protein intake. However, it’s important to consider the overall balance of your diet and consult a healthcare professional or nutritionist for personalized advice.

Can I enjoy the Loco Moco Combo if I have high blood pressure or need to limit my sodium intake?

The Loco Moco Combo contains 1490 mg of sodium per serving, which is relatively high. If you have high blood pressure or need to limit your sodium intake, it’s important to be cautious and consider your total daily sodium intake. You may want to explore other breakfast options with lower sodium content or discuss appropriate alternatives with your healthcare provider or a registered dietitian.