Nutrition facts and Weight Watchers points for Kid’s Jr. Ham & Egg Melt from IHOP.
Calories
There are 320 calories in Kid’s Jr. Ham & Egg Melt.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 320 | |
| Calories From Fat | 189 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | |
| Cholesterol | 290mg | 97% |
| Sodium | 770mg | 32% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: IHOP
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
IHOP is a popular family-friendly restaurant known for its diverse menu options, and one of the standout items on the Kid’s Menu is the Kid’s Jr. Ham & Egg Melt. This tasty breakfast sandwich offers a combination of flavors that will satisfy even the pickiest eaters. Let’s explore the features, pros, and cons of this delicious meal.
Features & Benefits
The Kid’s Jr. Ham & Egg Melt is a delicious sandwich that combines tender ham, fluffy scrambled eggs and melted cheese, all served on a warm bun. This hand-held treat is perfectly sized for little hands, making it an ideal choice for kids. With its appealing appearance and mouthwatering aroma, the Kid’s Jr. Ham & Egg Melt is sure to capture the attention of young eaters.
Advantages:
- Taste and flavor: The Kid’s Jr. Ham & Egg Melt offers a harmonious blend of savory ham, creamy melted cheese and fluffy eggs. The combination of these ingredients creates a delicious flavor profile that kids will love. The sandwich is cooked to perfection, ensuring that every bite is flavorful and satisfying.
- High in Protein: Protein is an essential nutrient for growing children, and Kid’s Jr. Ham & Egg Melt provides an appropriate amount with 4 grams of protein per serving. Protein is essential for building and repairing tissues, supporting growth and development, and providing sustained energy throughout the day.
- Convenience: The Kid’s Jr. Ham & Egg Melt is a convenient option for busy families. It can be enjoyed as a quick breakfast on the go or as part of a sit-down meal at IHOP. The portable nature of the sandwich makes it an excellent choice for families looking for a hassle-free dining experience.
Disadvantages:
- Calorie Content: While the Kid’s Jr. Ham & Egg Melt is delicious, it’s important to note that it contains 320 calories per serving. This calorie count may be higher than some parents prefer for their children’s meals, especially if they are watching their calorie intake. However, when enjoyed in moderation and as part of a balanced diet, the Kid’s Jr. Ham & Egg Melt can fit into a healthy eating plan.
- Sodium: The sandwich contains 770 mg of sodium per serving, which is approximately 32% of the recommended daily value. Excessive sodium intake may be a concern for some individuals, particularly those with certain health conditions. It’s important to be aware of overall sodium intake, especially if your child has special dietary restrictions or needs.
Conclusion
The IHOP Kid’s Jr. Ham & Egg Melt is a delicious and nutritious choice for kids. With its flavorful combination of ham, eggs and cheese, this sandwich offers a satisfying meal option that will appeal to young taste buds. While it’s important to be aware of the calorie and sodium content, the Kid’s Jr. Ham & Egg Melt can be enjoyed as part of a balanced diet. So the next time you and your family visit IHOP, consider ordering this delicious breakfast sandwich for your little ones.
Questions and Answers
What age group is the Kid’s Jr. Ham & Egg Melt for?
The Kid’s Jr. Ham & Egg Melt is designed for kids and is suitable for a wide range of ages. It is a popular choice for kids who enjoy a tasty breakfast sandwich.
Can the Kid’s Jr. Ham & Egg Melt be customized?
Yes, IHOP offers customization options for its menu items, including the Kid’s Jr. Ham & Egg Melt. You can ask your server to modify the sandwich to your child’s liking, such as removing certain ingredients or adding extras like vegetables.
Is the Kid’s Jr. Ham & Egg Melt a healthy choice for my child?
While the Kid’s Jr. Ham & Egg Melt contains essential nutrients such as protein, it is important to consider your child’s overall nutritional needs. The sandwich contains a moderate amount of calories and sodium. It is recommended that it be balanced with other nutritious foods throughout the day.
Are there any allergens in the Kid’s Jr. Ham & Egg Melt?
Unfortunately, allergen information for the Kid’s Jr. Ham & Egg Melt is not available on the website. If you or your child has specific allergies or dietary restrictions, we recommend that you speak with IHOP staff or review the restaurant’s allergen information before ordering.
Can the Kid’s Jr. Ham & Egg Melt be part of a balanced meal?
Yes, Kid’s Jr. Ham & Egg Melt can be part of a balanced meal when paired with other nutritious options. Consider including fruits, vegetables and whole grains to provide a well-rounded meal for your child. As always, moderation and variety are key components of a healthy eating plan.