IHOP Kid’s Jr. Chicken & Waffles Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Jr. Chicken & Waffles from IHOP.

Calories

There are 561 calories in Kid’s Jr. Chicken & Waffles.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying cravings and providing a balanced meal option for kids, IHOP’s Kid’s Jr. Chicken & Waffles is a popular choice. This delicious meal combines the savory goodness of crispy chicken with the classic comfort of fluffy waffles. Let’s take a closer look at the features, pros and cons of this menu item.

Features:

1. Flavorful crispy chicken: IHOP’s Kid’s Jr. Chicken & Waffles features four buttermilk crispy chicken breast strips made with all-natural chicken. The chicken is cooked to perfection for a delicious and satisfying taste.
2. Homemade Belgian waffle: The dish is accompanied by a homemade Belgian waffle. The waffle is light and fluffy and pairs perfectly with the savory chicken. It adds a hint of sweetness to balance the flavors.

Benefits:

1. High in protein: Kid’s Jr. Chicken & Waffles is a high-protein meal with 23 grams of protein per serving. Protein is essential for growing children as it supports muscle development and overall growth.
2. Moderate Carbohydrates: With 50 grams of total carbohydrates, this meal provides a moderate amount of energy for active kids. Carbohydrates are the body’s primary source of fuel and can help maintain energy levels throughout the day.
3. Good source of fiber: The meal contains 2 grams of fiber. Fiber helps with digestion and promotes a healthy digestive system. It also helps kids feel fuller for longer, reducing the likelihood of overeating.
4. Vitamins and minerals: While specific information on vitamin and mineral content is not available, the meal likely contains essential nutrients such as iron, calcium, and vitamins A and C. These nutrients are critical for children’s overall health and well-being.

Disadvantages:

1. Calorie Content: The Kid’s Jr. Chicken & Waffles has 561 calories per serving. While it provides a substantial amount of energy, it’s important to consider portion size and balance it with other meals and snacks throughout the day to maintain a healthy caloric intake.
2. Sodium Content: This dish contains 1020 mg of sodium. High sodium intake may contribute to high blood pressure, especially in people who are sensitive to sodium. It’s important to watch sodium intake, especially for children with special dietary restrictions.
3. Allergen and ingredient information: Unfortunately, specific allergen and ingredient information for Kid’s Jr. Chicken & Waffles is not provided on the website. This may be a challenge for individuals with specific dietary needs or allergies.

Conclusion

IHOP’s Kid’s Jr. Chicken & Waffles is a delicious and satisfying meal option for kids. It provides a good balance of protein, carbohydrates and fiber. However, it’s important to watch the calorie and sodium content, especially for children with special dietary needs. Individuals with allergies or dietary restrictions should contact IHOP directly for detailed allergen and ingredient information. Overall, this menu item can be enjoyed as part of a well-rounded and balanced diet for children.

Questions and Answers

Are IHOP’s Kid’s Jr. Chicken & Waffles suitable for children with dietary restrictions or allergies?
Unfortunately, the specific allergen and ingredient information for the Kid’s Jr. Chicken & Waffles is not provided on the website. It is advisable to contact IHOP directly to inquire about allergens and ingredients to ensure it aligns with any dietary restrictions or allergies your child may have.
How many calories are in a serving of IHOP Kid’s Jr. Chicken & Waffles?
A serving of IHOP Kid’s Jr. Chicken & Waffles contains 561 calories. While it provides a substantial amount of energy, it’s important to consider portion sizes and balance it with other meals and snacks throughout the day to maintain a healthy calorie intake for your child.
Is IHOP Kid’s Jr. Chicken & Waffles a good source of protein?
Yes, IHOP Kid’s Jr. Chicken & Waffles is a protein-rich meal, providing 23 grams of protein per serving. Protein is essential for growing children as it supports their muscle development and overall growth.
Does IHOP Kid’s Jr. Chicken & Waffles contain any dietary fiber?
Yes, IHOP Kid’s Jr. Chicken & Waffles contains 2 grams of fiber. Fiber aids in digestion and promotes a healthy digestive system. It also helps kids feel fuller for longer, reducing the likelihood of overeating.
Can IHOP Kid’s Jr. Chicken & Waffles be part of a balanced diet for kids?
Yes, IHOP Kid’s Jr. Chicken & Waffles can be enjoyed as part of a well-rounded and balanced diet for kids. It provides a good balance of protein, carbohydrates and fiber. However, it’s important to watch the calorie and sodium content, especially for kids with special dietary needs.