IHOP Kids 2% Milk Nutrition Facts

Nutrition facts and Weight Watchers points for Kids 2% Milk from IHOP.

Calories

There are 160 calories in Kids 2% Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing a healthy and nutritious beverage for children, IHOP’s Kids 2% Milk is a popular choice. This article explores the features, benefits, and drawbacks of this product, providing valuable insight for parents and caregivers looking to make informed choices for their little ones’ health.

Product Features

IHOP Kids 2% Milk is a refreshing and delicious beverage designed specifically for kids. Here are some key features of this product:

1. Calorie Content: One container of IHOP Kids 2% Milk contains 160 calories. It provides a moderate amount of energy appropriate for growing children.
2. Protein: This milk option provides 11 grams of protein per serving. Protein is essential for proper growth and development and supports muscle and tissue repair.
3. Fat Content: IHOP Kids 2% Milk contains 6 grams of total fat, including 4 grams of saturated fat. While some fat is necessary for children’s overall health, it is important to monitor their saturated fat intake as excessive consumption can contribute to health problems.
4. Essential nutrients: This type of milk is a good source of essential nutrients such as calcium and vitamin D, which are important for building strong bones and teeth. However, the exact amounts of these nutrients are not specified on the available page.

Benefits:

IHOP Kids 2% Milk offers several benefits that make it a great choice for kids:

1. Calcium-Rich: Milk is known for its high calcium content, and IHOP Kids 2% Milk is no exception. Calcium is essential for bone health, promoting proper growth and reducing the risk of conditions like osteoporosis later in life.
2. Protein Power: The protein in this milk helps support muscle growth and repair. It helps build lean body mass and provides sustained energy for active kids.
3. Hydration: Staying hydrated is critical for kids, especially during physical activity. IHOP Kids 2% Milk provides a hydration option that is more nutritious than sugary drinks, helping to replenish fluids and prevent dehydration.

Disadvantages:

While IHOP Kids 2% Milk offers many nutritional benefits, it’s important to consider some potential drawbacks:

1. Fat Content: This milkshake contains 6 grams of total fat, including 4 grams of saturated fat. Although not excessive, monitoring saturated fat intake is important for maintaining a balanced diet and preventing health problems associated with excessive fat consumption.
2. Limited information: The information available on the website does not provide details on certain essential nutrients, such as vitamin A, vitamin C, iron, and the exact amount of calcium and vitamin D in the product. This lack of transparency may make it difficult for parents to fully evaluate the nutritional value of IHOP Kids 2% Milk.
3. Allergen and ingredient information: The website states that allergen and ingredient information for this product is not currently available. This can be a challenge for parents who need to be aware of potential allergens or dietary restrictions their child may have.

Conclusion

IHOP Kids 2% Milk offers a nutritious and refreshing option for kids. With its protein content, calcium-rich formula and hydrating properties, it can be a valuable addition to a child’s diet. However, it is important to consider the fat content and the lack of comprehensive nutritional information provided. As always, parents and caregivers are encouraged to consult with healthcare professionals and consider individual dietary needs when making decisions about their child’s diet.

Questions and Answers

What is the age range for IHOP Kids 2% Milk?

IHOP Kids 2% Milk is designed for kids of all ages. It can be an appropriate beverage option for toddlers, preschoolers and older children.

Is IHOP Kids 2% Milk a healthy choice for kids?

IHOP Kids 2% Milk can be part of a healthy diet for kids. It provides important nutrients such as protein and calcium. However, it’s important to consider the overall balance of your child’s diet and make sure they’re getting a variety of nutritious foods.

Can IHOP Kids 2% Milk be consumed by children with lactose intolerance?

The information available does not indicate whether IHOP Kids 2% Milk is suitable for children with lactose intolerance. If your child has lactose intolerance, it is recommended that you consult with a healthcare professional or registered dietitian to determine the best milk alternative for your child’s specific needs.

Does IHOP Kids 2% Milk contain any artificial additives or sweeteners?

Available information does not provide details on the ingredients in IHOP Kids 2% Milk. It is recommended that you check the product packaging or contact IHOP directly for specific information regarding additives or sweeteners.

Can IHOP Kids 2% Milk be substituted for breast milk or formula?

IHOP Kids 2% Milk can be a part of a child’s diet once they have reached an appropriate age and are eating a variety of solid foods. However, it is not an appropriate substitute for breast milk or formula during the first year of life because breast milk or formula provides essential nutrients that are critical for an infant’s growth and development.