Nutrition facts and Weight Watchers points for House Salad from IHOP.
Calories
There are 30 calories in House Salad.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 30 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: IHOP
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to dining out, finding a nutritious and satisfying salad can sometimes be a challenge. However, IHOP’s House Salad offers a delicious and healthy option that is sure to please. Packed with fresh ingredients and bursting with flavor, this salad is a great choice for those looking to enjoy a lighter meal without sacrificing flavor.
IHOP House Salad Features
The IHOP House Salad is a balanced combination of crisp lettuce, shredded Parmesan and croutons. It is a simple yet satisfying blend of flavors and textures that is sure to tantalize your taste buds.
Here are some key features of the IHOP House Salad:
- Fresh ingredients: The salad features a generous portion of fresh, crisp lettuce that serves as the base. This adds a refreshing and crunchy texture to every bite.
- Shredded Parmesan: The addition of shredded Parmesan cheese adds a rich and savory element to the salad. It enhances the overall flavor profile and complements the freshness of the lettuce.
- Croutons: The salad is topped with crunchy croutons that provide a delicious crunch and a satisfying contrast to the other ingredients.
Benefits of the IHOP House Salad
The IHOP House Salad offers several benefits that make it a smart choice for the health-conscious:
- Low calories: At just 30 calories per serving, the House Salad is a light and calorie-conscious option. It allows you to enjoy a satisfying meal without worrying about excessive calorie intake.
- Good source of fiber: The salad contains 2 grams of fiber per serving. Fiber is essential for maintaining a healthy digestive system and promoting satiety, making this salad a satisfying choice.
- Low Fat: The House Salad is virtually fat free, making it an excellent choice for those watching their fat intake. It allows you to enjoy a nutritious meal without adding unnecessary fats to your diet.
- Vegetarian Friendly: This salad is suitable for vegetarians as it contains no meat or animal by-products.
Disadvantages of the IHOP House Salad
While the IHOP House Salad offers numerous benefits, it’s important to consider a few potential drawbacks:
- Limited protein: If you’re looking for a high-protein option, the House Salad may not be the best choice. While it does contain 2 grams of protein, that’s relatively low compared to other protein-rich salad options.
- Unavailability of Allergen and Ingredient Information: As stated on the website, allergen information and specific ingredients for the House Salad are currently unavailable. This may be a concern for individuals with specific dietary restrictions or allergies.
Bottom line
The IHOP House Salad is a refreshing and healthy choice for those looking for a light and nutritious meal. With its fresh ingredients and low calorie content, it provides a guilt-free option without compromising on taste. While it may not be the most protein-rich salad, it offers a satisfying combination of flavors and textures that will leave you feeling nourished and satisfied. It’s important to note that if you have specific dietary restrictions or allergies, it’s best to check with the restaurant directly to make sure the salad meets your needs. So next time you visit IHOP, try the House Salad for a tasty and health-conscious dining experience.
Questions and Answers
What are the main ingredients in the IHOP House Salad?
The IHOP House Salad is made with fresh, crisp lettuce, shredded Parmesan cheese and croutons. It is a simple yet flavorful combination that provides a satisfying salad experience.
Is the IHOP House Salad suitable for vegetarians?
Yes, the IHOP House Salad is vegetarian friendly. It contains no meat or animal by-products, making it an appropriate choice for those following a vegetarian diet.
Does the IHOP House Salad contain any allergens?
The allergen information for the House Salad is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly to ensure the salad meets your needs and to inquire about any potential allergens..
How many calories are in the IHOP House Salad?
The IHOP House Salad has only 30 calories per serving. It is a low-calorie option that allows you to enjoy a light and nutritious meal without excessive caloric intake.
Can I customize the IHOP House Salad with additional toppings or dressings?
While specific customization options may vary by IHOP location, it’s generally possible to request additional toppings or dressings for the House Salad. You can ask your server about available options and any additional charges.