IHOP Hard or Soft Boiled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Hard or Soft Boiled Egg from IHOP.

Calories

There are 80 calories in Hard or Soft Boiled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The perfectly cooked egg: A Nutritious Delight
Unlocking the features, benefits and drawbacks of IHOP’s Hard or Soft Boiled Egg
Eggs have long been a breakfast staple, and IHOP’s Hard or Soft Boiled Egg is no exception. With its enticing simplicity and versatility, this menu item offers a delicious and nutritious option for egg lovers. In this expert article, we will explore the features, benefits, and drawbacks of IHOP’s Hard or Soft Boiled Egg to provide you with a comprehensive understanding of this delicious meal component.

Features.

IHOP’s Hard or Soft Boiled Egg has unique characteristics. Here are some notable features of this menu item:

1. Protein powerhouse: The Hard or Soft Boiled Egg is an excellent source of protein with a generous 6 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
2. Low in carbohydrates: With only 1 gram of carbohydrates, this egg option is relatively low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
3. Moderate calories: IHOP’s hard or soft boiled egg contains 80 calories, making it a relatively light and satisfying choice for a meal or snack.
4. Rich in essential nutrients: Boiled eggs are packed with essential vitamins and minerals. While the specific nutritional profile may vary, eggs are known to be a good source of vitamin B12, vitamin D, selenium, and choline, among others.

Egg Benefits

IHOP’s Hard or Soft Boiled Egg offers several benefits that make it a worthy addition to your meal. Check out the benefits below:

1. A complete protein: Eggs provide all nine essential amino acids, making them a complete source of protein. Getting enough protein is important for several bodily functions, including supporting muscle health, boosting metabolism, and helping with weight management.
2. Supports weight management: With its high protein content and relatively low calorie count, the hard or soft boiled egg can be a valuable asset for individuals trying to manage their weight. Protein-rich foods help promote satiety and reduce appetite, potentially preventing overeating.
3. Versatile culinary ingredient: In addition to being enjoyed on its own, a boiled egg can be incorporated into a variety of dishes. Whether sliced on a salad, mashed in a sandwich, or topped on avocado toast, the hard or soft boiled egg adds a nutritious twist to a variety of recipes.
4. Convenience and portability: Boiled eggs are a convenient and portable snack option. Whether you’re on the go or in need of a quick protein fix, the grab-and-go nature of the hard or soft boiled egg makes it an ideal choice for busy people.

Disadvantages:

While IHOP’s Hard or Soft Boiled Egg offers many benefits, it’s important to consider some potential drawbacks:

1. High cholesterol content: Eggs are naturally high in dietary cholesterol. While research suggests that dietary cholesterol has a limited effect on blood cholesterol levels for most people, those with certain health conditions, such as familial hypercholesterolemia, may need to limit their egg consumption. It’s a good idea to talk to a healthcare professional if you have concerns about your cholesterol levels.
2. Allergen Information and Ingredients: It’s worth noting that the specific allergen information and ingredients for IHOP’s Hard or Soft Boiled Egg are not listed on the page. For individuals with food allergies or dietary restrictions, it is important to obtain detailed information to ensure the meal meets their needs.
3. Lack of additional nutritional information: While the page provides some nutritional information, such as calories and protein content, it lacks information on other essential vitamins and minerals. Additional information would be beneficial for a full understanding of the nutritional value of the egg.

Conclusion

IHOP’s Hard or Soft Boiled Egg is a delicious and nutritious option for egg lovers. With its high-protein profile, versatility in culinary applications and convenience as a grab-and-go snack, this menu item offers several advantages. However, it’s important to be aware of the potential drawbacks, such as its cholesterol content and the need for more comprehensive nutritional information.
When indulging in IHOP’s hard or soft boiled egg, consider your individual dietary needs and preferences. Whether enjoyed as a snack on its own, incorporated into a recipe or paired with other nutritious ingredients, this egg option is sure to satisfy your taste buds while providing essential nutrients to support your overall well-being.

Questions and Answers

Are boiled eggs a good source of protein?
Yes, boiled eggs, including IHOP’s Hard or Soft Boiled Egg, are an excellent source of protein. With 6 grams of protein per serving, they provide essential amino acids necessary for muscle growth, tissue repair, and overall body function.
Can I include IHOP’s Hard or Soft Boiled Egg in my weight management plan?
Absolutely! IHOP’s Hard or Soft Boiled Egg can be a valuable addition to a weight management plan. With its high protein content and relatively low calorie count, it helps promote feelings of fullness and reduces appetite, potentially aiding in weight control.
Are there any allergens in IHOP’s Hard or Soft Boiled Egg?
Unfortunately, the specific allergen information for IHOP’s Hard or Soft Boiled Egg is not provided on the page. It’s important to seek additional information or consult with the restaurant if you have food allergies or dietary restrictions.
Can I eat soft-boiled eggs if I’m concerned about salmonella?
Soft-boiled eggs have a slightly higher risk of salmonella compared to hard-boiled eggs. To reduce the risk, make sure the egg is cooked thoroughly with a set white and a fully cooked yolk. If you have a compromised immune system or are at a higher risk for foodborne illnesses, it’s advisable to consult with a healthcare professional.
How can I incorporate IHOP’s Hard or Soft Boiled Egg into my meals?
IHOP’s Hard or Soft Boiled Egg is a versatile ingredient that can be enjoyed in various ways. You can slice it and add it to salads, use it as a topping for avocado toast or a filling for sandwiches, or enjoy it as a standalone snack. Get creative and experiment with different recipes to make the most of this nutritious egg option.