IHOP Ham & Egg Melt Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Ham & Egg Melt Sandwich from IHOP.

Calories

There are 961 calories in Ham & Egg Melt Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Breakfast is often considered the most important meal of the day, and IHOP’s Ham & Egg Melt Sandwich is a satisfying and savory way to start your morning. Packed with flavorful ingredients and a hearty combination of ham, eggs and melted cheese, this sandwich is designed to satisfy both your taste buds and your appetite. In this expert article, we will examine the features, pros, and cons of the IHOP Ham & Egg Melt Sandwich to give you a comprehensive overview of this popular menu item.
Features of the IHOP Ham & Egg Melt Sandwich

1. Tantalizing Combination: The IHOP Ham & Egg Melt Sandwich combines premium ham, fluffy eggs and melted cheese to create a delicious symphony of flavors. Each ingredient is carefully selected to ensure a delicious and satisfying breakfast experience.
2. Generous portion: This sandwich comes in a substantial serving size, providing a hearty meal that can keep hunger at bay. It is designed to provide a satisfying breakfast option for those who need a substantial start to their day.
3. Protein powerhouse: With 57 grams of protein, the IHOP Ham & Egg Melt Sandwich provides a substantial amount of this essential nutrient. Protein is critical for building and repairing tissue, supporting muscle growth and providing a sustained feeling of fullness throughout the day.
4. Versatile bread choices: While the specific type of bread is not mentioned on the page, IHOP typically offers a variety of bread options for its sandwiches. This allows customers to choose their preferred bread, whether it’s a classic English muffin, a fluffy croissant or a healthy whole wheat roll.

Benefits of the IHOP Ham & Egg Melt Sandwich

1. Convenience: The IHOP Ham & Egg Melt Sandwich is a convenient breakfast option for those looking for a quick and satisfying meal on the go. It saves time by providing a complete breakfast package in a single, portable sandwich.
2. Nutrient-rich: Despite being a comfort food, this sandwich has a decent nutritional profile. In addition to its high protein content, it provides essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron, although specific values are not listed on the page.
3. Satisfaction: With its substantial portion size and protein-rich ingredients, the Ham & Egg Melt Sandwich is designed to keep you feeling full and satisfied throughout the morning. This can help curb mid-morning cravings and provide sustained energy for your daily activities.

Disadvantages of the IHOP Ham & Egg Melt Sandwich

1. Calorie content: The IHOP Ham & Egg Melt Sandwich contains 961 calories, which may be higher than some people’s daily caloric needs. It is important to consider this when incorporating it into your overall diet plan, especially if you are watching your calorie intake for weight management purposes.
2. Sodium Content: The sandwich contains 2740 mg of sodium, which is relatively high. Individuals on low-sodium diets or with special dietary restrictions should be aware of their sodium intake and consider alternative options if necessary.

Conclusion
The IHOP Ham & Egg Melt Sandwich is a delicious breakfast choice that combines the rich flavors of ham, egg and melted cheese. With its generous portion size and high protein content, it is a satisfying and convenient breakfast option for those in need of a hearty meal. However, it is important to be aware of the calorie and sodium content, especially for those with special dietary needs. Ultimately, the IHOP Ham & Egg Melt Sandwich can be enjoyed as part of a balanced breakfast when incorporated into an overall healthy eating plan.

Questions and Answers

What are the bread options for the IHOP Ham & Egg Melt Sandwich?

IHOP typically offers a variety of breads for its sandwiches to allow customers to choose their preferred option. This may include English muffins, croissants or whole wheat rolls. Please check with your local IHOP for specific bread options.

Is the IHOP Ham & Egg Melt Sandwich suitable for vegetarians or vegans?

No, the IHOP Ham & Egg Melt Sandwich contains ham and eggs, making it unsuitable for vegetarians and vegans. However, IHOP typically offers a number of vegetarian and vegan options that you can explore on the menu.

Can I customize the ingredients on the IHOP Ham & Egg Melt Sandwich?

IHOP is committed to providing a personalized dining experience and often allows customers to customize their orders. You may be able to make changes to the sandwich, such as requesting additional vegetables or substituting ingredients. Please ask your server or check with your local IHOP for available customization options.

Does the IHOP Ham & Egg Melt Sandwich contain any allergens?

The allergen information for the IHOP Ham & Egg Melt Sandwich is not provided on this page. If you have specific dietary restrictions or allergies, it is recommended that you consult with IHOP staff or refer to their Allergen Information Guide, which may be available at the restaurant or on their official website.

Can I include the IHOP Ham & Egg Melt Sandwich in a weight loss plan?

The IHOP Ham & Egg Melt Sandwich contains 961 calories, which may be more than some people’s daily caloric needs, especially if they are following a weight loss plan. If you are watching your calorie intake, it is important to consider the caloric content of the sandwich and incorporate it into your overall dietary goals. You may want to explore lighter options or consider portion control when incorporating this sandwich into your weight loss plan. Consultation with a healthcare professional or a registered dietitian can provide personalized guidance.