IHOP Grits Nutrition Facts

Nutrition facts and Weight Watchers points for Grits from IHOP.

Calories

There are 100 calories in Grits.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Grits are a beloved Southern staple, and IHOP offers its own take on this traditional dish. IHOP Grits are a popular side order that can complement a variety of breakfast or brunch options. In this expert article, we will explore the features, benefits, and drawbacks of IHOP Grits.

Features of IHOP Grits

IHOP Grits are a simple and straightforward dish made from ground cornmeal. Here are the key features of IHOP Grits:

1. Calories and macronutrients: One serving of IHOP Grits has 100 calories. It is low in fat, with 0 grams of fat and 2 grams of protein. The majority of calories come from carbohydrates, with 22 grams of total carbohydrates and 1 gram of fiber.
2. Sodium content: IHOP Grits have a moderate sodium content of 220 milligrams per serving. This should be taken into consideration by individuals following a low-sodium diet.
3. Allergen and Ingredient Information: Unfortunately, the specific allergen and ingredient information for IHOP Grits is not available on the provided page. It is recommended that you contact IHOP directly or consult with staff if you have specific dietary concerns.

Benefits of IHOP Grits

1. Classic Southern Comfort: IHOP Grits offer a taste of the South, providing a comforting and familiar dish for those who enjoy Southern cuisine.
2. Versatile Side Dish: Grits can be paired with a variety of breakfast or brunch items such as eggs, bacon, sausage or biscuits. They can also be enjoyed on their own.
3. Low Fat: With no fat, IHOP Grits can be an appropriate choice for those watching their fat intake or following a low-fat diet.
4. Source of Carbohydrates: Grits are primarily composed of carbohydrates, which provide energy to fuel your day. They can be a satisfying and filling option for those looking for a carbohydrate-rich meal.

Disadvantages of IHOP Grits

1. Limited nutritional profile: While IHOP Grits can be a tasty addition to a meal, they are not particularly nutritious. They do not provide significant amounts of essential vitamins and minerals.
2. Sodium content: The moderate sodium content in IHOP Grits may be a concern for individuals on a low-sodium diet or those who need to monitor their sodium intake for health reasons.
3. Allergen and Ingredient Information: The lack of allergen and ingredient information on the provided page is a drawback for individuals with specific dietary restrictions or allergies. It is important to use caution or contact IHOP directly for more information.

Bottom Line

IHOP Grits offer a classic Southern side dish that can be enjoyed as part of a delicious breakfast or brunch. They are a versatile option that pairs well with a variety of breakfast items. While IHOP Grits are low in fat and provide a source of carbohydrate, their limited nutritional profile and moderate sodium content should be considered. It is always advisable to check with the restaurant or staff for specific dietary concerns or allergen information.

Questions and Answers

Are IHOP Grits a Healthy Choice?

IHOP Grits can be a relatively healthy choice, especially if you are mindful of portion sizes and your overall nutritional needs. They are low in fat and provide a source of carbohydrates. However, they are not particularly nutrient-dense and may not provide a wide range of vitamins and minerals.

Are IHOP Grits suitable for people with dietary restrictions or allergies?

The specific allergen and ingredient information for IHOP Grits is not available on the provided page. It is advisable to contact IHOP directly or consult with staff if you have specific dietary concerns or allergies.

Can IHOP Grits be part of a weight loss or low-fat diet?

IHOP Grits can be part of a weight loss or low-fat diet due to their low-fat content. However, it is important to consider the overall balance of your diet and ensure that you are meeting your nutritional needs through a variety of foods.

How can I enjoy IHOP Grits as part of a balanced meal?

IHOP Grits can be enjoyed as part of a balanced meal by pairing them with protein-rich foods, such as eggs or lean meats. Including vegetables or fruit with the grits can also add more nutrition and fiber to the meal.

Can I customize IHOP Grits with additional toppings or flavors?

IHOP Grits can be customized to your personal taste. You can add toppings such as cheese, butter, herbs or spices to enhance the flavor. However, it is important to be aware of the extra calories and sodium that may come with these additions.