IHOP Grilled Tilapia Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Tilapia from IHOP.

Calories

There are 240 calories in Grilled Tilapia.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Grilled tilapia is a popular choice for seafood lovers, and IHOP offers its own version of this delicious dish. Packed with flavor and nutritional benefits, IHOP’s Grilled Tilapia is a menu item worth exploring. In this article, we will explore the features, benefits, and potential drawbacks of this delicious dish.

Features of IHOP’s Grilled Tilapia

IHOP’s Grilled Tilapia has several notable features:

1. Calorie content: A single order of IHOP’s Grilled Tilapia contains approximately 240 calories, making it a relatively low-calorie option for those watching their intake.
2. Protein-Rich: With a generous 38 grams of protein per serving, IHOP’s Grilled Tilapia provides a significant amount of this essential macronutrient. Protein is critical for building and repairing tissue, supporting muscle growth and promoting satiety.
3. Low in carbohydrates: IHOP’s Grilled Tilapia contains just 2 grams of carbohydrates, making it ideal for those following a low-carb or keto diet.
4. Good source of healthy fats: While the dish contains 10 grams of total fat, it is important to note that most of the fat comes from healthy sources. Healthy fats, such as the omega-3 fatty acids found in fish, contribute to heart health and overall well-being.
5. Rich in essential nutrients: Tilapia is a good source of essential nutrients such as vitamin B12, selenium and phosphorus. These nutrients play a critical role in supporting energy production, immune function, and bone health.

Benefits of IHOP’s Grilled Tilapia

1. Heart-healthy option: Grilled tilapia is known for its heart-healthy qualities. It is a lean fish that is low in saturated fat and cholesterol. Incorporating this dish into a balanced diet can contribute to a heart-healthy eating pattern.
2. Weight management: With its relatively low calorie and carbohydrate content, IHOP’s Grilled Tilapia can be a valuable addition to a weight management plan. Its high protein content can help promote satiety and help maintain a healthy weight.
3. Versatile and flavorful: IHOP’s Grilled Tilapia is a versatile dish that can be enjoyed in a variety of ways. The grilled preparation method enhances the fish’s natural flavors, making it a delicious choice for seafood lovers.

Disadvantages of IHOP’s Grilled Tilapia

While IHOP’s Grilled Tilapia offers numerous benefits, it is important to consider potential drawbacks:

1. Sodium content: A single order of IHOP’s Grilled Tilapia contains 1330 milligrams of sodium, more than half of the recommended daily allowance. Individuals with high blood pressure or sodium-sensitive conditions should exercise caution when consuming this dish and consider making adjustments to their overall sodium intake.
2. Allergen and Ingredient Information: As noted on the website, IHOP did not provide specific allergen and ingredient information for the Grilled Tilapia dish. This lack of transparency may pose challenges for individuals with food allergies or specific dietary restrictions.

Conclusion

IHOP’s Grilled Tilapia is a delicious and nutritious option for seafood lovers and those looking for a healthier choice when dining out. Low in calories, high in protein and heart-healthy, it can be a valuable addition to a balanced diet. However, it’s important to pay attention to sodium content and the lack of allergen and ingredient information. As with any food choice, it’s wise to consider individual dietary needs and preferences. So, if you’re looking for a tasty and nutritious seafood dish, IHOP’s Grilled Tilapia is definitely worth a try.

Questions and Answers

Is IHOP’s Grilled Tilapia a Healthy Choice?

Yes, IHOP’s Grilled Tilapia can be a healthy choice. It is a low-calorie option and a good source of protein. However, it’s important to consider individual dietary needs and preferences and to be aware of sodium content.

Can IHOP’s Grilled Tilapia help with weight management?

Yes, IHOP’s Grilled Tilapia can help with weight management. Its relatively low calorie and carbohydrate content, combined with its high protein content, can help promote satiety and support a healthy weight.

Are there any potential allergens in IHOP’s Grilled Tilapia?

Specific allergen information for IHOP’s Grilled Tilapia is not provided on the website. If you have food allergies or dietary restrictions, it is recommended that you check with the restaurant or make alternative choices to ensure your safety.

What are the benefits of eating tilapia?

Tilapia, including IHOP’s Grilled Tilapia, is a good source of essential nutrients such as vitamin B12, selenium and phosphorus. It is also low in saturated fat and cholesterol, making it a heart-healthy option.

Can I customize the Grilled Tilapia Dish at IHOP?

IHOP may offer customization options for their Grilled Tilapia dish. It is advisable to check with the restaurant regarding any available customization options, such as seasonings or side dishes, to meet your personal preferences or dietary needs.