IHOP Fresh Fruit Nutrition Facts

Nutrition facts and Weight Watchers points for Fresh Fruit from IHOP.

Calories

There are 60 calories in Fresh Fruit.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

IHOP, also known as the International House of Pancakes, is a popular American restaurant chain that offers a wide variety of delicious breakfast and brunch options. While famous for its pancakes, IHOP also offers healthier alternatives, such as its Fresh Fruit option. In this expert review, we will explore the features, benefits, and drawbacks of IHOP Fresh Fruit.

IHOP Fresh Fruit Features

IHOP Fresh Fruit is a delicious combination of fruits that have not been processed in any way. The fruit is served fresh, providing a burst of natural flavor. The exact fruits included may vary, but you can typically expect a mix of seasonal favorites such as berries, melons, grapes and citrus.

Benefits of IHOP Fresh Fruit

1. Low in calories: IHOP Fresh Fruit is a guilt-free option for those watching their calorie intake. With just 60 calories per serving, it’s a light and refreshing choice that won’t weigh you down.
2. Nutritious: Fresh fruits are packed with essential vitamins, minerals and antioxidants that contribute to overall health and well-being. They provide vital nutrients such as vitamin C, fiber, and several beneficial phytonutrients.
3. Hydration: Many fruits are high in water content, making IHOP Fresh Fruit a hydrating choice. Staying hydrated is essential for maintaining optimal body function and promoting healthy skin.
4. Dietary Fiber: The inclusion of fiber in IHOP Fresh Fruit aids in digestion and promotes a feeling of fullness. It can be beneficial in maintaining a healthy weight and supporting a balanced diet.
5. Versatility: The variety of fruits in IHOP Fresh Fruit offers a range of flavors and textures. It can be enjoyed on its own, added to yogurt or oatmeal, or used as a topping on pancakes or waffles, providing a variety of consumption options.

Disadvantages of IHOP Fresh Fruit

1. Sugar content: While fruit naturally contains sugar, IHOP Fresh Fruit may contain additional sugar from some fruit varieties or added sweeteners. It is important to consider the sugar content if you are monitoring your sugar intake or following a special diet plan.
2. Limited allergen information: Allergen information for IHOP Fresh Fruit is not provided on the website. If you have specific food allergies or intolerances, it is recommended that you contact the restaurant directly to ensure the dish is safe for consumption.
3. Availability: Fresh fruit availability may vary by season and location. It is possible that certain fruits included in IHOP Fresh Fruit may not be available year-round, limiting the variety of fruits offered at different times.

Conclusion

IHOP Fresh Fruit is a delicious and nutritious option for people looking for a lighter, healthier choice. With its low calorie content, abundance of essential nutrients and refreshing flavors, it can be a great addition to a balanced diet. However, it’s important to be aware of potential added sugars and allergens, as well as the seasonal availability of certain fruits. Overall, IHOP Fresh Fruit is a great way to enjoy the natural goodness of fresh fruit while dining at IHOP.

Questions and Answers

Is the fruit in IHOP Fresh Fruit organic?

The website does not indicate whether the fruit in IHOP Fresh Fruit is organic. It is recommended that you contact the restaurant directly for more information about the source and organic status of the fruit.

Can I customize my fruit selection in IHOP Fresh Fruit?

The website does not mention the ability to customize the fruit selection in IHOP Fresh Fruit. However, you can check with the restaurant to see if they offer any customization options based on your preferences or dietary needs.

Is IHOP Fresh Fruit suitable for vegetarians or vegans?

IHOP Fresh Fruit is a vegetarian and vegan-friendly option because it is made from fresh fruit with no animal-derived ingredients. However, it is always advisable to check with the restaurant regarding any specific dietary concerns.

Can I order IHOP Fresh Fruit to go or for delivery?

The availability of IHOP Fresh Fruit for takeout or delivery may vary by location and restaurant policy. It is recommended that you check with your local IHOP location for takeout or delivery options.

Are there any gluten-containing ingredients in IHOP Fresh Fruit?

Based on the information provided on the website, IHOP Fresh Fruit does not contain any gluten-containing ingredients. However, cross-contamination is always a possibility, so individuals with severe gluten allergies or celiac disease should exercise caution and consult with the restaurant regarding their specific dietary needs.