IHOP Egg White Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for Egg White Omelette from IHOP.

Calories

There are 100 calories in Egg White Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The IHOP Egg White Omelet is a popular choice for health-conscious individuals looking for a nutritious and delicious breakfast option. Packed with protein and low in calories, this omelet offers a number of benefits for those seeking a balanced meal to start their day. In this article, we will explore the features, benefits, and potential drawbacks of the IHOP Egg White Omelet.

Features of the IHOP Egg White Omelet

The IHOP Egg White Omelet is made with only egg whites, eliminating the cholesterol and fat found in egg yolks. This makes it an excellent choice for those looking to reduce their intake of saturated fat and cholesterol. The omelette is cooked to perfection, creating a light and fluffy texture that is sure to please your taste buds.

Benefits of the IHOP Egg White Omelet

1. Low in calories: The IHOP Egg White Omelet has only 100 calories per serving, making it a great option for those watching their calorie intake. Whether you are on a weight loss plan or simply trying to maintain a healthy lifestyle, this omelet can be a satisfying and guilt-free choice.
2. High in protein: With 18 grams of protein per serving, the IHOP Egg White Omelet provides a significant amount of this essential macronutrient. Protein is important for building and repairing tissue, supporting muscle growth and keeping you feeling full and satisfied throughout the morning. Including protein-rich foods like the IHOP Egg White Omelet in your breakfast can help you stay energized and focused throughout the day.
3. Versatile and customizable: The IHOP Egg White Omelet serves as a blank canvas for adding your favorite fillings and flavors. You can choose from a variety of healthy options such as vegetables, lean meats and low-fat cheeses to create a personalized omelet that meets your taste preferences and dietary needs. This versatility allows you to enjoy a different omelet experience every time you visit IHOP.

Disadvantages of the IHOP Egg White Omelet

1. Limited nutrient information: While the IHOP Egg White Omelet provides information on calories and protein content, the website does not provide detailed information on other essential nutrients such as vitamins and minerals. If you are specifically monitoring your nutrient intake, it may be beneficial to consult with the restaurant or a nutritionist for accurate and comprehensive information.
2. Allergen and ingredient information not available: The website states that allergen and ingredient information for the IHOP Egg White Omelet is being worked on. This lack of information may pose a challenge for individuals with specific dietary restrictions or food allergies. It is recommended that you contact IHOP directly or speak with a representative to ensure that the omelet is suitable for your dietary needs.

Bottom line

The IHOP Egg White Omelet is a healthy and satisfying breakfast option for those looking for a nutritious meal at IHOP. Low in calories and high in protein, it can support your weight management goals and provide essential nutrients to start your day off on the right foot. While there is limited information available regarding allergens and ingredients, the versatility and customizable nature of the omelet allows you to tailor it to your personal preferences. Be sure to contact IHOP or consult a professional if you have specific dietary concerns or restrictions. Start your morning with the IHOP Egg White Omelet and fuel your day with a healthy and delicious choice.

Questions and Answers

Can I customize the fillings on my IHOP Egg White Omelet?

Yes, the IHOP Egg White Omelet offers a versatile base that you can customize to your liking. You can choose from a variety of healthy fillings such as vegetables, lean meats and low-fat cheeses to create a personalized omelet that meets your taste and dietary needs.

Is the IHOP Egg White Omelet good for weight loss?

Yes, the IHOP Egg White Omelet can be a great weight loss option. With only 100 calories per serving and a high protein content, it can help keep you full and satisfied while providing essential nutrients. Incorporating this omelet into a balanced diet and healthy lifestyle can support your weight management goals.

Does the IHOP Egg White Omelet contain any allergens?

Allergen information for the IHOP Egg White Omelette is not currently available on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact IHOP directly or speak with a team member to ensure the omelet is suitable for your needs.

Does the IHOP Egg White Omelet provide detailed nutrition information?

While the site provides information on calories and protein content, it does not provide detailed information on other essential nutrients such as vitamins and minerals. If you are specifically monitoring your nutrient intake, it may be beneficial to consult with the restaurant or a dietitian for accurate and comprehensive information.

Can I enjoy the IHOP Egg White Omelet if I have dietary restrictions?

It is important to note that the website does not currently provide detailed allergen and ingredient information for the IHOP Egg White Omelette. If you have specific dietary restrictions or concerns, it is recommended that you contact IHOP directly or speak with a representative to ensure that the omelet is suitable for your dietary needs.