IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Chicken & Veggie Salad with Balsamic Vinaigrette from IHOP.

Calories

There are 791 calories in Crispy Chicken & Veggie Salad with Balsamic Vinaigrette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in IHOP side salad?

Romaine lettuce, shredded parmesan and croutons.

Additional Information

When it comes to enjoying a satisfying and healthy restaurant meal, the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette is a popular choice. Packed with flavorful ingredients and a delicious dressing, this salad offers a balance of flavor and nutrition. Let’s take a closer look at its features, benefits, and potential drawbacks.

Salad Features

IHOP’s Crispy Chicken & Veggie Salad with Balsamic Vinaigrette is a well-crafted combination of ingredients that make it an excellent choice for the health-conscious. Here are its notable features:

1. Crispy Chicken: This salad features tender and crispy chicken, adding a satisfying protein component to the dish.
2. Vibrant Vegetables: This salad features a variety of fresh vegetables, including lettuce, tomatoes, red onion, and avocado. These ingredients provide important vitamins, minerals and fiber.
3. Balsamic vinaigrette: The salad is tossed in a flavorful balsamic vinaigrette dressing, which adds a tangy and slightly sweet flavor to the dish.

Benefits:

Choosing the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette offers several benefits that make it an appealing option for health-conscious individuals:

1. Balanced nutrition: This salad provides a balanced mix of macronutrients and micronutrients. It provides a good amount of protein from the chicken, essential vitamins and minerals from the vegetables, and healthy fats from the avocado and vinaigrette.
2. Weight management: With a reasonable calorie count and a satisfying combination of protein, fiber and healthy fats, this salad can be a suitable choice for those trying to manage their weight or make healthier food choices.
3. Diet Customization: The IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette can be customized to meet specific dietary needs. For example, you can request changes such as omitting certain ingredients or adjusting the amount of dressing to meet your preferences or dietary restrictions.

Disadvantages:

While the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette has many pros, it’s important to consider potential cons:

1. Calories: This salad contains 791 calories, which may be high for individuals on a low-calorie diet. It’s important to watch your overall calorie intake if you’re trying to manage your weight or follow specific dietary guidelines.
2. Sodium content: The salad has 1530 mg of sodium, which is relatively high. Individuals who need to limit their sodium intake due to health conditions such as high blood pressure should exercise caution or consider alternative options.
3. Allergen Information: As stated on the website, allergen information and ingredients for this specific item may not be readily available. If you have severe food allergies or dietary restrictions, it’s advisable to contact the restaurant directly for accurate information.

Bottom Line

The IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette is a delicious and nutritious option for people looking for a satisfying meal. It offers a combination of crispy chicken, fresh vegetables and a tangy dressing that adds flavor to the dish. While it provides a balanced diet and can be customized to meet different dietary needs, it’s important to be aware of its calorie and sodium content. As with any restaurant meal, it’s a good idea to make informed choices based on your individual preferences, dietary goals, and health concerns.

Questions and Answers

What makes the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette a healthy choice?

IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette offers a balanced blend of protein, fiber, vitamins and minerals. It includes crispy chicken for a protein boost, fresh vegetables for essential nutrients, and a balsamic vinaigrette dressing that adds flavor without excessive calories.

Can I adjust the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette to meet my dietary needs?

Yes, IHOP is generally accommodating when it comes to customization. You can request changes to the salad, such as omitting certain ingredients or adjusting the amount of dressing, to accommodate your preferences or dietary restrictions. However, it’s always a good idea to let the restaurant staff know your specific needs to ensure they can accommodate them.

Is the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette good for weight management?

The IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette can be a great choice for people trying to manage their weight. It provides a satisfying mix of protein, fiber and healthy fats that can help keep you full and satisfied. However, it’s important to consider your overall caloric intake and dietary goals when incorporating this salad into your weight management plan.

Does the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette contain any common allergens?

The specific allergen information for IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette may not be readily available. If you have severe food allergies or dietary restrictions, it’s recommended that you contact the restaurant directly for accurate and up-to-date information regarding potential allergens in the salad.

What are the possible drawbacks of the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette?

While the IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette offers many benefits, it’s important to be aware of its calorie and sodium content. With 791 calories and 1530 mg of sodium, individuals on calorie-restricted diets or those who need to limit their sodium intake should exercise caution or consider alternative options. In addition, the availability of specific allergen information may be limited, so individuals with severe food allergies should exercise caution and consult with the restaurant for accurate information.