IHOP Chicken & Veggie Salad with Balsamic Vinaigrette Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken & Veggie Salad with Balsamic Vinaigrette from IHOP.

Calories

There are 600 calories in Chicken & Veggie Salad with Balsamic Vinaigrette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in IHOP side salad?

Romaine lettuce, shredded parmesan and croutons.

Additional Information

When it comes to enjoying a healthy and satisfying meal, IHOP’s Chicken & Veggie Salad with Balsamic Vinaigrette is a delicious option. Packed with fresh ingredients and bursting with flavor, this salad is a great choice for those looking to maintain a nutritious diet while indulging in a delicious culinary experience.

Features:

IHOP’s Chicken & Veggie Salad with Balsamic Vinaigrette offers a variety of features that make it a standout choice among salad lovers. Here are some notable features of this delicious dish:

1. Grilled Chicken: The salad features freshly grilled chicken breast, adding a lean source of protein to your meal. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
2. Fresh Vegetables: This salad is loaded with a colorful array of vegetables, including a crisp lettuce mix, fresh sliced tomatoes, red onions, avocado, and mushrooms. These vegetables not only provide essential vitamins and minerals, but also add a nice crunch and texture to the salad.
3. Balsamic vinaigrette: The salad is dressed with a tangy and flavorful balsamic vinaigrette. This dressing enhances the taste of the salad and provides a balanced sweet and tangy flavor profile.

Benefits:

IHOP’s Chicken & Veggie Salad with Balsamic Vinaigrette offers several benefits that make it a smart choice for health-conscious individuals. Here are some of the key benefits of adding this salad to your diet:

1. Balanced nutrition: With a generous serving of protein, fiber-rich vegetables, and healthy fats from avocado, this salad provides a well-rounded balance of macronutrients. It can help keep you feeling full and energized throughout the day.
2. Weight management: The low calorie and high fiber content of this salad makes it a great option for people trying to manage their weight. The fiber helps promote a feeling of fullness, reducing the likelihood of overeating.
3. Vitamins and minerals: The fresh vegetables in this salad are rich in vitamins, minerals, and antioxidants that support overall health and well-being. These nutrients contribute to a strong immune system, healthy skin, and optimal organ function.

Downside:

While IHOP’s Chicken & Veggie Salad with Balsamic Vinaigrette offers numerous benefits, it’s important to consider some potential drawbacks:

1. Sodium content: The sodium content of this salad is relatively high at 1790 mg per serving. Individuals on low-sodium diets or with certain health conditions should be aware of their sodium intake and consider alternative options.
2. Allergen Information: The website does not provide specific allergen information for this particular salad. If you have any food allergies or dietary restrictions, it’s recommended that you contact IHOP directly or ask the staff at your local IHOP restaurant for detailed allergen information.

Conclusion

IHOP’s Chicken & Veggie Salad with Balsamic Vinaigrette is a delicious and nutritious choice for those looking for a tasty and healthy meal. With its grilled chicken, fresh vegetables and tangy dressing, this salad offers a balanced blend of flavors and nutrients. However, individuals should be aware of the sodium content and ask for allergen information if necessary. So next time you’re at IHOP, try this delicious salad for a satisfying and health-conscious dining experience.

Questions and Answers

Is IHOP’s Chicken & Veggie Salad with Balsamic Vinaigrette a healthy choice?

Yes, IHOP’s Chicken & Veggie Salad with Balsamic Vinaigrette is a healthy choice. It provides a balanced mix of lean protein from grilled chicken, fiber-rich vegetables and healthy fats from avocado. However, individuals should consider their nutritional needs and goals before making a decision.

Can I customize the ingredients in the Chicken & Veggie Salad?

IHOP offers the option to customize your order. You can ask the staff about ingredient substitutions or exclusions based on your preferences or dietary restrictions.

Does IHOP provide nutritional information for its Chicken & Veggie Salad with Balsamic Vinaigrette?

Yes, IHOP provides nutrition information for their Chicken & Veggie Salad with Balsamic Vinaigrette. The article states that each serving contains 600 calories, 35g total fat, 38g total carbohydrates, 9g fiber, and 38g protein. However, for more detailed information or specific dietary concerns, it’s recommended to visit the official IHOP website or contact IHOP directly.

Is the Chicken & Veggie Salad suitable for people with food allergies?

This article does not provide specific allergen information for IHOP’s Chicken & Veggie Salad with Balsamic Vinaigrette. If you have a food allergy, it’s best to contact IHOP or speak to the staff at your local IHOP restaurant for detailed allergen information.

Can I order the IHOP Chicken & Veggie Salad to go or for delivery?

Yes, IHOP offers takeout and delivery services for its menu items, including the Chicken & Veggie Salad with Balsamic Vinaigrette. You can check with your local IHOP restaurant for specific ordering options and delivery services.
Please note that the answers provided are based on the information available in the article. For the most accurate and up-to-date information, it’s always best to contact IHOP directly or visit their official website.