IHOP Chicken Fajita Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Fajita Omelette from IHOP.

Calories

There are 911 calories in Chicken Fajita Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and filling breakfast option? Look no further than the IHOP Chicken Fajita Omelet. Packed with bold flavors and hearty ingredients, this omelet is sure to satisfy your cravings and give you the energy you need to start your day. Let’s explore the features, pros, and cons of this delicious dish.

Features & Benefits

The IHOP Chicken Fajita Omelet is a breakfast dish that combines tender chicken, colorful peppers, onions and a blend of spices, all folded into fluffy eggs. Here are some notable features of this omelet:

1. Flavorful ingredients: This omelette is made with high-quality ingredients, including seasoned chicken, fresh peppers and onions. The combination of these ingredients creates a savory and satisfying flavor profile.
2. Protein-packed: With 75 grams of protein, the Chicken Fajita Omelet provides a significant amount of this essential macronutrient. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.
3. Low in carbohydrates: With only 25 grams of total carbohydrates and 3 grams of fiber, this omelet is a great choice for those following a low-carb or keto lifestyle.

Benefits:

1. Satisfying and filling: The IHOP Chicken Fajita Omelet’s generous portion size and protein content make it a satisfying breakfast option. The combination of protein and healthy fats can help keep you feeling full and satisfied until your next meal.
2. Excellent source of protein: The 75 grams of protein in this omelet can help meet your daily protein needs. Protein is essential for many bodily functions and can help support muscle growth and repair.
3. Customizable: While the IHOP Chicken Fajita Omelette comes with a flavorful combination of ingredients, you can customize it to your liking. Add a side of avocado or salsa for extra flavor and nutrition.

Disadvantages:

1. High in calories: It’s important to note that the IHOP Chicken Fajita Omelette is relatively high in calories, with 911 calories per serving. If you’re watching your calorie intake or trying to lose weight, it’s important to consider this when incorporating it into your meal plan.
2. Sodium content: The omelet contains 1860 mg of sodium, which is relatively high. People who need to limit their sodium intake due to certain health conditions should be aware of this.
3. Limited nutritional information: While the nutritional information provided includes calories, protein, fat and carbohydrate content, vitamin and mineral information is not available. If you’re looking for specific nutritional information, you may need to consult with IHOP or a registered dietitian.

Conclusion

The IHOP Chicken Fajita Omelet is a tasty breakfast option that provides a generous amount of protein and a burst of savory flavor. While it offers several benefits, such as being filling and customizable, it’s important to consider its calorie and sodium content. As with any food, it’s best to enjoy this omelet as part of a balanced and varied diet.

Questions and Answers

1. What are the calories in the IHOP Chicken Fajita Omelet?

The IHOP Chicken Fajita Omelet has 911 calories per serving. It’s important to watch your total calorie intake if you’re watching your weight or following a specific diet plan.

2. How much protein is in the Chicken Fajita Omelette?

IHOP’s Chicken Fajita Omelet is a high-protein breakfast option, providing 75 grams of protein per serving. Protein is essential for several bodily functions and can help keep you feeling full and satisfied.

3. Can IHOP’s Chicken Fajita Omelet be part of a low-carb or keto diet?

Yes, the Chicken Fajita Omelet can be an appropriate choice for those following a low-carb or keto lifestyle. It contains 25g of total carbohydrates and 3g of fiber, making it relatively low in carbohydrates.

4. Can I customize the IHOP Chicken Fajita Omelet?

Absolutely! While the Chicken Fajita Omelet comes with a flavorful combination of seasoned chicken, peppers and onions, you can customize it to your liking. Consider adding sides like avocado or salsa for extra flavor and nutrition.

5. Is the IHOP Chicken Fajita Omelet a healthy breakfast option?

The Chicken Fajita Omelet can be part of a healthy breakfast when eaten as part of a balanced diet. It provides a good amount of protein and can help keep you full. However, it’s important to consider its calorie and sodium content, especially if you have specific dietary restrictions or health concerns.