IHOP BLTA Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for BLTA Sandwich from IHOP.

Calories

There are 1171 calories in BLTA Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The IHOP BLTA Sandwich is a delicious menu item that brings together a delicious combination of ingredients to create a satisfying meal. This sandwich is a twist on the classic BLT (bacon, lettuce, and tomato) sandwich, with the addition of avocado taking it to a whole new level of flavor. Let’s explore the features, pros, and cons of this delicious creation.

Features:

The IHOP BLTA Sandwich has several outstanding features that make it a popular choice among sandwich lovers:

• Generous portion: The sandwich is served in a large portion, making it a substantial meal option.
• Premium Ingredients: The sandwich features crispy bacon, fresh lettuce, juicy tomato slices and creamy avocado. These premium ingredients contribute to the overall taste and texture of the sandwich.
• Customizable: While the basic components of the BLTA sandwich are fixed, you can personalize it by adding condiments or requesting modifications to suit your taste preferences.
• Great for on-the-go: The BLTA Sandwich is a convenient option for those in need of a quick and satisfying meal. It can be enjoyed for breakfast, lunch or dinner.

Benefits:

The IHOP BLTA Sandwich offers several benefits that make it an attractive choice for consumers:

• High in protein: With 31 grams of protein per serving, the BLTA Sandwich provides a significant amount of this essential macronutrient, which is important for muscle growth and repair.
• Good source of fiber: The BLTA Sandwich contains 10 grams of fiber, which helps maintain a healthy digestive system and promotes a feeling of fullness.
• Indulgent flavor combination: The combination of crispy bacon, creamy avocado and fresh vegetables creates a harmonious blend of flavors that is both satisfying and delicious.
• Energy Boost: The caloric content of the BLTA Sandwich (1171 calories) provides a significant amount of energy, making it an appropriate choice for individuals with higher energy needs or those looking for a satisfying meal.

Disadvantages:

While the IHOP BLTA sandwich has many appealing qualities, it’s important to consider a few drawbacks:

• High fat content: The sandwich contains 84 grams of total fat, including 22 grams of saturated fat. This may be a concern for people watching their fat intake or those with specific dietary restrictions.
• Calorie Intensity: At 1171 calories per serving, the BLTA Sandwich is a high-calorie option. It may not be suitable for those on a low-calorie diet or those trying to lose weight.
• Missing nutrition information: The site does not provide detailed information on certain essential nutrients such as vitamins A, C, calcium and iron. This may be important for individuals with special dietary needs or restrictions.

Despite these drawbacks, the IHOP BLTA Sandwich remains an enticing choice for those seeking a flavorful and satisfying sandwich experience. It’s important to consider your individual dietary needs and preferences when deciding whether to indulge in this delicious creation.
Disclaimer: The information in this article is based on the content available at the URL provided as of the date indicated. Nutritional values and ingredients may change over time, and it’s always a good idea to check the official IHOP website or contact IHOP directly for the most up-to-date and accurate information.

Questions and Answers

Can I customize the IHOP BLTA Sandwich?

Yes, you can customize the IHOP BLTA Sandwich by adding condiments or requesting changes. Feel free to ask your server for any changes you’d like to make to the sandwich to suit your taste preferences.

Is the IHOP BLTA Sandwich suitable for vegetarians or vegans?

No, the IHOP BLTA Sandwich is not suitable for vegetarians or vegans because it contains bacon, which is derived from pork. However, IHOP does offer a number of vegetarian and vegan options that you can explore on their menu.

Does the IHOP BLTA sandwich come with sides?

The IHOP BLTA Sandwich is typically served as a stand-alone item. However, you can check with your server to see if there are any additional side dishes that can be ordered separately to complement your meal.

How does the IHOP BLTA Sandwich fit into a balanced diet?

The IHOP BLTA Sandwich provides a good amount of protein and fiber, which are essential components of a balanced diet. However, due to its high calorie and fat content, it should be enjoyed in moderation as part of an overall healthy eating plan.

Are there alternatives for people with special dietary restrictions?

If you have specific dietary restrictions, it’s best to consult with IHOP staff or check the menu for alternative options that meet your needs. IHOP offers a variety of dishes, including vegetarian, gluten-free and lighter options that may be more suitable for individuals with specific dietary needs.