IHOP Big Steak Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for Big Steak Omelette from IHOP.

Calories

There are 1041 calories in Big Steak Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a satisfying, protein-packed breakfast? Look no further than IHOP’s Big Steak Omelet. Packed with flavor and filling ingredients, this omelet is sure to start your day off on a delicious note. In this article, we’ll explore the features, benefits, and drawbacks of the Big Steak Omelette.

Features:

The Big Steak Omelette is a substantial breakfast choice that combines a variety of ingredients to create a tasty and satisfying meal. Here are its main features:

1. Steak: This omelette is loaded with tender and juicy steak, adding a significant amount of protein to your breakfast. The steak is cooked to perfection and adds a hearty and savory element to the omelet.
2. Hash Browns: In addition to the steak, the Big Steak Omelette includes hash browns, which add a satisfying and crispy texture to every bite. The hash browns add an element of comfort and complement the other ingredients in the omelette.
3. Fresh Vegetables: This omelet is packed with a colorful assortment of vegetables, including green peppers, onions, mushrooms and tomatoes. These fresh vegetables not only enhance the flavor, but also contribute to the nutritional value of the meal.
4. Cheddar Cheese: For a creamy, cheesy element, the Big Steak Omelette is generously stuffed with cheddar cheese. The melted cheese binds all the ingredients together and gives the omelette a rich and indulgent flavor.
5. Served with salsa: The omelet is served with a side of salsa, which adds a spicy and tangy flavor profile to the dish. The salsa provides a refreshing contrast to the savory components of the omelet.

Benefits:

The Big Steak Omelet offers several benefits that make it an attractive breakfast option:

1. High protein content: With a whopping 66 grams of protein, the Big Steak Omelet provides a significant amount of this essential macronutrient. Protein is important for building and repairing tissue and helps keep you feeling full and satisfied throughout the morning.
2. Nutrient variety: This omelet incorporates a variety of vegetables, including peppers, onions, mushrooms and tomatoes. These vegetables provide essential vitamins, minerals, and fiber to promote overall health and well-being.
3. Sustained energy: The combination of protein, carbohydrates, and fats in the Big Steak Omelet provides a balanced mix of nutrients to give you sustained energy throughout the day. This can help prevent energy crashes and keep you fueled until your next meal.
4. Customizable: While the Big Steak Omelette comes with a set combination of ingredients, IHOP allows for some customization. You can request changes or additions to suit your personal preferences or dietary restrictions, making it a versatile choice.

Disadvantages:

While the Big Steak Omelette has many redeeming qualities, it’s important to consider its potential drawbacks:

1. High in calories and fat: The Big Steak Omelette is a high-calorie meal, with 1041 calories and 69 grams of fat. If you are watching your calorie intake or following a low-fat diet, this omelet may not meet your dietary goals.
2. Sodium content: This omelet contains 1790 mg of sodium, which is relatively high. Individuals with special dietary restrictions, such as those with high blood pressure, should be aware of their sodium intake.
3. Allergen Information: The specific allergen information for the Big Steak Omelette is not provided on the website. If you have food allergies or sensitivities, it is recommended that you contact IHOP directly to ensure the meal is safe for consumption.

Conclusion

IHOP’s Big Steak Omelet offers a hearty and protein-rich breakfast option with a variety of flavors and textures. While it offers many benefits, such as high protein and a variety of nutrients, it’s important to be aware of its high calorie, fat and sodium content. As with any meal, it’s a good idea to consider your individual dietary needs and preferences before indulging in this delicious omelet.

Questions and Answers

Are the ingredients in the Big Steak Omelet customizable?

Yes, IHOP allows for some customization of its menu items. You can request changes or additions to meet your personal preferences or dietary restrictions. Feel free to ask your server about available options.

Does the Big Steak Omelet contain any allergens?

The specific allergen information for the Big Steak Omelette is not listed on the website. If you have food allergies or sensitivities, it’s best to contact IHOP directly before ordering. They will be able to provide you with detailed information about the allergens present in the dish.

What is the recommended serving size for the Big Steak Omelet?

The serving size for the Big Steak Omelette is listed as one order. However, it’s important to note that individual portion sizes may vary depending on personal dietary needs and preferences.

Can the Big Steak Omelette be part of a weight conscious diet?

The Big Steak Omelette is a high-calorie meal with 1041 calories and 69 grams of fat. If you are watching your calorie intake or following a low-fat diet, this omelette may not meet your dietary goals. It’s a good idea to consult a healthcare professional or registered dietitian to determine if this meal is appropriate for your specific dietary needs.

Can I find nutritional information on other IHOP omelets?

Yes, IHOP provides nutritional information for their menu items. You can visit their official website or contact the restaurant directly to access nutritional information for other omelets on their menu.