Nutrition facts and Weight Watchers points for 55+ BLT Sandwich from IHOP.
Calories
There are 410 calories in 55+ BLT Sandwich.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 410 | |
| Calories From Fat | 252 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 840mg | 35% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 14g | 28% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: IHOP
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The IHOP 55+ BLT Sandwich is a delicious menu item designed specifically for seniors. Packed with flavor and carefully crafted to meet the dietary needs of older individuals, this sandwich offers a combination of classic ingredients that are sure to satisfy your taste buds. In this expert article, we will explore the features, benefits, and drawbacks of the IHOP 55+ BLT Sandwich.
Features & Benefits
The IHOP 55+ BLT Sandwich has several key features that make it a standout choice on the IHOP senior menu. Here are some notable features of this delicious sandwich:
- Hickory Smoked Bacon: The sandwich features generous portions of hickory smoked bacon, providing a rich and savory flavor that is sure to please bacon lovers.
- Fresh Lettuce and Tomato: Crisp lettuce and ripe tomato slices are carefully layered on top of bacon, adding a refreshing crunch and vibrant flavor to every bite.
- Creamy Mayo: To enhance the overall flavor and texture, a dollop of creamy mayo is slathered on toasted white bread, adding a smooth and tangy element to the sandwich.
- Toasted white bread: The sandwich is served on toasted white bread, which provides a satisfying crunch and a sturdy base to hold all the delicious ingredients together.
Advantages:
The IHOP 55+ BLT Sandwich offers several benefits that make it an appealing choice for seniors. Here are some of the benefits of enjoying this delicious sandwich:
- Senior-friendly portion: The IHOP 55+ BLT Sandwich is carefully portioned to accommodate the appetites of seniors. It provides a satisfying meal without overwhelming the senses or leaving you feeling overly full.
- Nutritional balance: This sandwich strikes a balance between taste and nutrition. With 14 grams of protein, it provides a good source of energy and supports muscle health. The addition of lettuce and tomato provides essential vitamins and fiber.
- Savory and familiar: The combination of bacon, lettuce, tomato and mayo is a classic that is universally popular. The IHOP 55+ BLT Sandwich brings these familiar flavors together for a taste that is both comforting and satisfying.
- Senior Discount: IHOP recognizes and values its senior customers. Individuals age 55 and older can take advantage of a 10 percent senior discount, making the IHOP 55+ BLT Sandwich an even more appealing choice.
Disadvantages:
While the IHOP 55+ BLT Sandwich has many positive attributes, it is important to consider a few potential drawbacks:
- High fat content: The sandwich contains 28 grams of fat, which may be a concern for individuals watching their fat intake. It is important to enjoy this sandwich as part of a balanced diet and in moderation.
- Limited allergen information: The specific allergen information for the IHOP 55+ BLT Sandwich is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended that you check with restaurant staff for detailed information.
Bottom Line
The IHOP 55+ BLT Sandwich is a delicious and satisfying option for seniors looking for a tasty meal with familiar flavors. With its carefully selected ingredients and senior-friendly portion size, this sandwich offers both enjoyment and nutritional value. While it is important to note the fat content and allergen information, the benefits of this sandwich, including the senior discount and balanced nutrition, make it a great choice for older individuals looking for a delicious dining experience at IHOP.
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The IHOP 55+ BLT Sandwich is designed with seniors in mind. It features a portion size that accommodates older adults’ appetites and provides a satisfying meal without feeling overly full. In addition, the sandwich provides a balance of flavor and nutrition, including 14 grams of protein and essential vitamins from the lettuce and tomato.
Can I customize the IHOP 55+ BLT Sandwich?
While the IHOP 55+ BLT Sandwich is typically served with hickory smoked bacon, lettuce, tomato and mayo on toasted white bread, it is possible to inquire with restaurant staff about possible modifications or substitutions. Depending on availability and your specific preferences, they may be able to accommodate your requests.
<P>Please note that it’s always a good idea to check with the restaurant directly for the most accurate and up-to-date information regarding ingredients, allergens, and any special offers or discounts.