Hooters Mahi Mahi & Spinach Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Mahi Mahi & Spinach Salad from Hooters.

Calories

There are 680 calories in Mahi Mahi & Spinach Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and flavorful meal, Hooters Mahi Mahi & Spinach Salad is a fantastic choice. Packed with a combination of fresh ingredients, this salad offers a delightful blend of flavors and textures that will satisfy your cravings while nourishing your body. Let’s delve into the features, benefits, and drawbacks of this delicious dish.

Features:

1. Mahi Mahi: The star of this salad is mahi mahi, a firm and tasty fish known for its mild flavor and delicate texture. It is a rich source of protein, essential omega-3 fatty acids, and important vitamins and minerals.
2. Spinach: The bed of fresh spinach leaves serves as the foundation of this salad, providing a nutritious and vibrant base. Spinach is a powerhouse of nutrients, including iron, calcium, and vitamins A and C.
3. Flavorful dressing: The Mahi Mahi & Spinach Salad is complemented by a delicious dressing that enhances the overall flavor. While the specific details of the dressing are not mentioned on the page, you can expect it to add a tangy and savory element to the dish.

Benefits:

1. High in protein: With 48 grams of protein per serving, this salad is an excellent option for those looking to meet their protein needs. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health.
2. Omega-3 Fatty Acids: Mahi Mahi is a good source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.
3. Vitamins and Minerals: The combination of mahi mahi and spinach provides a number of essential vitamins and minerals, including vitamin A, vitamin C, iron and calcium. These nutrients play an important role in supporting immune function, promoting healthy bones, and maintaining overall well-being.
4. Low in carbohydrates: With just 20 grams of total carbohydrates per serving, this salad is relatively low in carbohydrates, making it suitable for individuals on low-carb or keto diets.
5. Fiber content: The addition of spinach contributes to the fiber content of the salad. Fiber aids in digestion, promotes satiety, and supports a healthy bowel.

Disadvantages:

While the Mahi Mahi & Spinach Salad offers numerous benefits, it is important to consider potential drawbacks as well:

1. Calories and fat: The salad contains 680 calories and 46 grams of fat, mostly from the mahi mahi and dressing. While the fat comes from healthy sources like fish, it’s important to watch your overall calorie intake if you’re watching your weight.
2. Sodium content: The salad contains 1690 milligrams of sodium per serving, which is relatively high. Individuals with high blood pressure or sodium sensitivity should be cautious and consider their total sodium intake throughout the day.
3. Allergen information and ingredients: The site does not provide specific details regarding allergens or ingredients, which may be a drawback for individuals with dietary restrictions or allergies. It’s important to inquire or consult directly with Hooters to ensure that the salad does not contain any ingredients that may be problematic for you.

Conclusion

Hooters’ Mahi Mahi & Spinach Salad is a delicious and nutritious option that offers a blend of flavors and plenty of health benefits. With its high protein content, omega-3 fatty acids, vitamins and minerals, this salad can be a satisfying and healthy choice. However, it’s important to be aware of the calorie, fat, and sodium content, as well as potential allergens and ingredients. Enjoy this delicious salad as part of a balanced diet and enjoy its unique flavors and health benefits.

Questions and Answers

Does the Mahi Mahi & Spinach Salad come with dressing?

Yes, the Mahi Mahi & Spinach Salad is served with a tasty dressing that complements the dish. However, the specific details of the dressing are not listed on the page.

Is the Mahi Mahi & Spinach Salad suitable for people on a low-carb diet?

Yes, the Mahi Mahi & Spinach Salad is relatively low in carbohydrates with only 20 grams of total carbohydrates per serving. It may be an appropriate option for individuals following a low-carb or keto diet.

What are the health benefits of mahi mahi in the salad?

Mahi Mahi is a lean fish that is a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals. It supports muscle growth, heart health, brain function, and overall well-being.

Can I adjust the Mahi Mahi & Spinach Salad to meet my dietary restrictions or preferences?

The page does not provide specific information regarding customization options. It’s best to contact Hooters directly to inquire about ingredient substitutions or modifications to ensure the salad meets your dietary restrictions or preferences.

What should I be aware of when consuming the Mahi Mahi & Spinach Salad?

While the Mahi Mahi & Spinach Salad offers several health benefits, it’s important to keep in mind the calorie, fat, and sodium content. With 680 calories, 46 grams of fat, and 1690 milligrams of sodium per serving, individuals watching their weight, sodium intake, or with certain health conditions should exercise caution and consider their overall food choices throughout the day.