Hooters Chopped Cobb Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chopped Cobb Salad from Hooters.

Calories

There are 470 calories in Chopped Cobb Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to salads, the Hooters Chopped Cobb Salad stands out as a tasty and satisfying choice. This article delves into the features, pros, and cons of this delicious dish, giving you all the information you need to make an informed decision.

Features:

The Hooters Chopped Cobb Salad is a well-crafted combination of fresh ingredients, carefully selected to create a harmonious medley of flavors. Here are the key features that make this salad a standout option:

1. Protein Packed: This salad boasts a generous amount of protein, with a whopping 42 grams per serving. The protein comes primarily from the chicken breast, which adds a savory and satisfying element to the dish.
2. Rich in healthy fats: Hooters Chopped Cobb Salad incorporates healthy fats from ingredients like avocado and cheddar cheese. These fats not only add flavor, but also provide essential nutrients and help you feel full.
3. Variety of textures: With crisp cucumbers, diced tomatoes and croutons, this salad offers a delightful mix of textures. It provides a satisfying crunch that complements the tender chicken and creamy avocado for a well-rounded eating experience.

Benefits:

1. Nutrient-dense: Hooters Chopped Cobb Salad is packed with essential nutrients. It contains significant amounts of vitamin A, vitamin C, calcium and iron, contributing to a balanced and nutritious meal.
2. Weight management: For those watching their calorie intake, this salad can be a smart choice. At just 470 calories per serving, it allows you to enjoy a tasty and satisfying meal without compromising your dietary goals.
3. Versatile options: Hooters Chopped Cobb Salad offers versatility when it comes to customization. You have the freedom to choose your favorite salad dressing, allowing you to personalize the taste to suit your palate.

Disadvantages:

While the Hooters Chopped Cobb Salad offers numerous benefits, it is important to consider some potential drawbacks:

1. High fat content: The salad’s fat content may be a concern for those following a low-fat diet or trying to limit their fat intake. With 26 grams of total fat, including 12 grams of saturated fat, it is advisable to consume this salad in moderation or make adjustments to fit your dietary needs.
2. Sodium Content: Hooters Chopped Cobb Salad contains 1340 milligrams of sodium per serving. Individuals with high blood pressure or who are watching their sodium intake should be aware of this and consider alternative options if necessary.

Conclusion

Hooters Chopped Cobb Salad is a delicious and satisfying choice for salad lovers. With its protein-rich ingredients, flavorful combinations, and nutrient density, it offers a balanced and enjoyable meal option. However, it’s important to be aware of the high fat and sodium content and make adjustments as needed to meet your dietary preferences and needs. So, if you’re looking for a tasty and satisfying salad option, the Hooters Chopped Cobb Salad is definitely worth considering.
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Is Hooters Chopped Cobb Salad a good source of protein?

Yes, the Hooters Chopped Cobb Salad is a protein-rich option, providing 42 grams of protein per serving. The protein comes primarily from the chicken breast, which contributes to a satisfying and satiating meal.