Harvey’s Tomato – Tomato Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato – Tomato from Harvey’s.

Calories

There are 3 calories in Tomato – Tomato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Harvey’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to incorporating healthy and flavorful ingredients into your meals, tomatoes are a popular choice. Harvey’s Tomato, available at Dmcoffee.blog, is a versatile and nutritious option that can enhance the flavor and nutritional profile of various dishes. In this expert article, we will explore the features, benefits, and drawbacks of Harvey’s Tomato to help you make an informed decision about adding it to your diet.

Features of Harvey’s Tomato

1. Low in calories: Harvey’s Tomato is an excellent choice for those who are concerned about their calorie intake. With only 3 calories per serving (15 grams), it can be enjoyed guilt-free as part of a balanced diet.
2. Zero Fat: If you’re trying to reduce your fat intake, Harvey’s Tomato is an ideal ingredient. It contains no fat, making it a suitable option for those following a low-fat or weight management diet.
3. Good source of vitamins: Harvey’s Tomato is packed with essential vitamins that contribute to overall health. It is a rich source of vitamin C, providing 4% of the Daily Value per serving. It also contains 2% of the recommended daily value of vitamin A, which is beneficial for maintaining healthy skin and eyes.
4. Low in sodium: For people who need to watch their sodium intake, Harvey’s Tomato is a great choice. It contains only 1 mg of sodium per serving, making it suitable for those on a low sodium diet.

Benefits of Harvey’s Tomato

1. Antioxidant properties: Tomatoes, including Harvey’s Tomato, are known for their high antioxidant content. Antioxidants help protect the body against oxidative stress and inflammation, which are associated with several chronic diseases.
2. Hydration: Tomatoes have a high water content, which contributes to hydration and overall health. Incorporating Harvey’s Tomato into your meals can be a delicious way to increase your fluid intake.
3. Versatility in culinary applications: Harvey’s Tomato can be used in a variety of culinary applications. From fresh salads and sandwiches to sauces and soups, its vibrant color and tangy flavor can enhance the flavor and appearance of many dishes.
4. Fiber: Although Harvey’s Tomato contains a small amount of fiber, every little bit helps you meet your daily fiber goals. Fiber is essential for maintaining a healthy digestive system and promoting satiety, which can help with weight management.

Disadvantages of Harvey’s Tomato

1. Limited nutrient profile: While Harvey’s Tomato provides several health benefits, it does not provide a significant amount of other essential nutrients. It is important to include a variety of fruits and vegetables in your diet to ensure adequate intake of all essential vitamins and minerals.
2. Allergen Information and Ingredients Not Available: As noted on the Dmcoffee.blog website, allergen information and specific ingredients for Harvey’s Tomato are currently unavailable. Individuals with food allergies or dietary restrictions should exercise caution and seek alternative sources of information before consuming this product.

Conclusion

Harvey’s Tomato is a nutritious and flavorful addition to your diet. With its low calorie content, zero fat, and abundance of vitamins, it can contribute to a healthy lifestyle. While it offers antioxidant properties, hydration benefits, and culinary versatility, it is important to consider its limited nutrient profile and lack of allergen information and ingredients. As with any food, moderation and balance are key. Incorporate Harvey’s Tomato with a variety of other fruits and vegetables to maximize nutritional benefits and enjoy its vibrant flavor in your favorite dishes.

Questions and Answers

What are the calories in Harvey’s Tomato?

Harvey’s Tomato has only 3 calories per serving (15 grams). It is a low calorie option that can be enjoyed as part of a balanced diet.

Does Harvey’s Tomato contain fat?

No, Harvey’s Tomato is fat free. It is an appropriate choice for individuals on a low-fat or weight management diet.

What are the main vitamins in Harvey’s Tomato?

Harvey’s Tomato is a good source of vitamin C, providing 4% of the Daily Value per serving. It also contains 2% of the recommended daily value of vitamin A, which is beneficial for maintaining healthy skin and eyes.

Can Harvey’s Tomato be added to a low sodium diet?

Yes, Harvey’s Tomato is low in sodium with only 1 mg per serving. It is suitable for individuals who need to watch their sodium intake or are on a low sodium diet.

Is Harvey’s Tomato a good source of fiber?

While Harvey’s Tomato contains a small amount of fiber, it can contribute to your overall fiber intake. Fiber is important for maintaining a healthy digestive system and promoting a feeling of fullness. However, it is advisable to include a variety of fruits and vegetables in your diet to ensure adequate fiber intake.