Harvey’s Sandwich – Fish Nutrition Facts

Nutrition facts and Weight Watchers points for Sandwich – Fish from Harvey’s.

Calories

There are 390 calories in Sandwich – Fish.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Harvey’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food sandwiches, Harvey’s Sandwich – Fish stands out as a tasty and nutritious choice. Packed with protein and essential nutrients, this sandwich offers a satisfying meal option for fish lovers. Let’s delve into the features, benefits, and drawbacks of this delicious menu item.

Features & Benefits

The Harvey’s Sandwich – Fish is a well-crafted sandwich that combines delicious flavors and quality ingredients. Here are some notable features of this menu item:

1. Fresh Fish: The sandwich features a generous portion of fresh fish. While the specific type of fish may vary, it is carefully selected to ensure optimal taste and quality.
2. Calorie Content: At 390 calories per serving, the Harvey’s Sandwich – Fish provides a moderate energy intake appropriate for a meal. This makes it an affordable option for individuals looking to manage their caloric intake without compromising on taste.
3. Protein-Rich: One of the key highlights of this sandwich is its high protein content. With 14 grams of protein per serving, it can help meet your daily protein needs and support muscle growth and repair.
4. Essential Nutrients: The Harvey’s Sandwich – Fish contains important nutrients that are essential for maintaining overall health. It is a good source of fiber, providing 8% of the recommended daily value. It also contains iron, calcium, and vitamin C, which play an important role in various bodily functions.

Benefits:

1. Nutritional Balance: The Harvey’s Sandwich – Fish offers a balanced nutritional profile. It provides a combination of protein, carbohydrates and fats, making it a satisfying meal option that can keep you energized throughout the day.
2. Omega-3 fatty acids: Fish is known to be rich in omega-3 fatty acids, which are beneficial for heart health. Incorporating the Harvey’s Sandwich – Fish into your diet can be a convenient way to increase your omega-3 intake.
3. Versatility: This sandwich can be customized. You can choose from a variety of toppings and condiments to enhance the flavor and personalize your dining experience.

Disadvantages:

1. Sodium Content: The Harvey’s Sandwich – Fish contains 690 mg of sodium per serving, which is 29% of the recommended daily value. People who need to limit their sodium intake should be aware of this.
2. Allergen and ingredient information: At the time of this writing, allergen information and specific ingredients for the Harvey’s Sandwich – Fish were not available. This may be a drawback for individuals with specific dietary restrictions or preferences.

Conclusion

The Harvey’s Sandwich – Fish is a delicious menu item that offers a combination of taste and nutrition. With its protein-rich fish, balanced nutritional profile, and customizable options, it can be a convenient and satisfying choice for fast food enthusiasts. However, individuals should be aware of the sodium content and the lack of allergen and ingredient information. As with any food choice, it is important to consider personal dietary needs and preferences.

Questions and Answers

What kind of fish is used in Harvey’s Sandwich – Fish?

The specific type of fish used in Harvey’s Sandwich – Fish can vary. Harvey’s carefully selects fresh fish to ensure optimal taste and quality for its sandwiches.

Is Harvey’s Sandwich Fish a healthy option?

Harvey’s Sandwich – Fish can be considered a relatively healthy option. It has a moderate caloric content of 390 calories per serving and is packed with 14 grams of protein. In addition, fish is known for its omega-3 fatty acid content, which provides several health benefits.

Can I customize my Harvey’s Sandwich – Fish?

Yes, you can customize your Harvey’s Sandwich – Fish. Harvey’s offers a variety of toppings and condiments that you can choose from to enhance the flavor and personalize your dining experience.

Does Harvey’s Sandwich – Fish contain any allergens?

At the time of this writing, specific allergen information for Harvey’s Sandwich – Fish was not available. It is recommended that you check with Harvey’s or visit their official website for the most up-to-date allergen information to accommodate any specific dietary restrictions or allergies.

What are the cons of Harvey’s Sandwich – Fish?

One drawback of Harvey’s Sandwich – Fish is its sodium content, which is 690 mg per serving, or 29% of the recommended daily allowance. Individuals who need to limit their sodium intake should be aware of this. In addition, the lack of allergen and ingredient information may be a drawback for those with specific dietary restrictions or preferences.