Nutrition facts and Weight Watchers points for Olives – Black from Harvey’s.
Calories
There are 25 calories in Olives – Black.
Nutrition Facts
| Serving Size | ? | |
| Calories | 25 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 0g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Harvey’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Olives have been enjoyed for centuries for their rich flavor and numerous health benefits. Harvey’s Black Olives are no exception. Packed with essential nutrients and antioxidants, these olives are a delicious addition to your meals and can contribute to your overall well-being. In this article, we will explore the features, benefits, and drawbacks of Harvey’s Black Olives.
Features & Benefits
Harvey’s Black Olives are a versatile and flavorful condiment that can enhance the flavor of many dishes. These olives are known for their deep black color, which indicates ripeness and maturity. They have a firm texture and a slightly bitter taste, making them a perfect addition to salads, pasta dishes, pizzas and more.
Advantages:
- Low in calories: If you’re watching your calorie intake, Harvey’s Black Olives are an excellent choice. With only 25 calories per serving, they can be enjoyed guilt-free as a tasty and satisfying snack or as an ingredient in your favorite recipes.
- Rich in healthy fats: Olives do contain fat, but it’s mostly heart-healthy monounsaturated fat. These fats can help improve cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
- Antioxidant Powerhouse: Harvey’s Black Olives are a rich source of antioxidants, including vitamin E and polyphenols. These antioxidants help protect your cells from damage caused by harmful free radicals, potentially reducing the risk of chronic disease and supporting overall health.
- Fiber: Olives are a good source of fiber, which promotes digestive health and helps maintain regular bowel movements. Adding Harvey’s Black Olives to your diet can contribute to your daily fiber intake.
- Versatile Culinary Ingredient: In addition to their health benefits, Harvey’s Black Olives add flavor to a variety of dishes. Their distinctive flavor pairs well with salads, pasta, sandwiches, and Mediterranean-inspired recipes, adding a savory and tangy element.
Disadvantages:
- High sodium content: One drawback to Harvey’s Black Olives is their sodium content. With 65 mg of sodium per serving, people who are watching their sodium intake, such as those with high blood pressure or kidney problems, should consume them in moderation.
- Potential Allergens and Ingredients: While the specific allergen information and ingredients for Harvey’s Black Olives are not listed on the website, individuals with known olive allergies or specific dietary restrictions should exercise caution and seek detailed information from the manufacturer or supplier.
Conclusion
Harvey’s Black Olives are a tasty and healthy addition to your meals. With their low calorie count, rich nutrient profile and antioxidant properties, they can contribute to your overall well-being. However, those with sodium restrictions or specific allergies should consume them in moderation and be aware of potential allergens and ingredients. So go ahead and enjoy the distinctive flavor and health benefits of Harvey’s Black Olives in your favorite dishes.
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Absolutely! Harvey’s Black Olives are a good source of fiber. Including them in your diet can help promote digestive health, maintain regular bowel movements, and help meet your daily fiber requirements.
Should people with high blood pressure or sodium restrictions consume Harvey’s Black Olives?
Individuals with high blood pressure or sodium restrictions should consume Harvey’s Black Olives in moderation. While they offer many health benefits, they do contain 65 mg of sodium per serving. It’s important to monitor your sodium intake and consult a healthcare professional if you have specific dietary restrictions.