Harvey’s Burger With Bun – Veggie Nutrition Facts

Nutrition facts and Weight Watchers points for Burger With Bun – Veggie from Harvey’s.

Calories

There are 340 calories in Burger With Bun – Veggie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Harvey’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your burger cravings while maintaining a plant-based diet, Harvey’s Burger With Bun – Veggie is here to help. This veggie burger option from Harvey’s offers a delicious and nutritious alternative to traditional meat-based burgers. Let’s explore the features, pros, and cons of this delicious plant-based offering.

Features:

1. Pea Protein-Based Patty: Harvey’s Veggie Burger is made with a plant-based patty made primarily from pea protein. Pea protein is known for its high protein content and is a popular choice for individuals looking to incorporate more plant-based protein sources into their diets.
2. No GMOs, soy or gluten: Unlike many other plant-based burgers, Harvey’s Veggie Burger is free of genetically modified organisms (GMOs), soy, and gluten. This makes it a suitable option for those with specific dietary restrictions or preferences.
3. Simple and familiar ingredients: The Veggie Burger is made with a selection of ingredients that are both recognizable and familiar, such as beets and pea protein. Harvey’s has taken pride in providing Canadians with great tasting burgers for over 60 years, and this commitment is reflected in the simplicity of their plant-based offering.

Benefits:

1. Health-Conscious Choice: If you’re looking to make healthier choices without compromising on taste, Harvey’s Veggie Burger is an excellent option. It is a certified healthy menu choice through the Heart and Stroke Foundation of Canada’s Health Check program. With only 340 calories per serving, it can be part of a balanced diet.
2. Rich in protein: The Veggie Burger packs a punch when it comes to protein. With 24 grams of protein per serving, it provides a substantial amount of this important macronutrient. Protein is essential for building and repairing tissues, making it an important part of a well-rounded diet.
3. Fiber: This plant-based burger is also a good source of fiber, providing 6 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.

Cons:

1. Sodium content: One aspect to consider is the sodium content of Harvey’s Veggie Burger. With 700 mg of sodium per serving, individuals watching their sodium intake should be mindful of their total sodium intake throughout the day.
2. Limited allergen information: At the time of this writing, allergen information and specific ingredients for Harvey’s Veggie Burger were not available on the website. This may be a drawback for individuals with specific food allergies or dietary restrictions.

Conclusion

Harvey’s Burger With Bun – Veggie offers a tasty and nutritious plant-based alternative to traditional meat burgers. With its pea protein-based patty, absence of GMOs, soy and gluten, and focus on simple and familiar ingredients, this veggie burger appeals to health-conscious individuals seeking a delicious and satisfying meal option. While it offers notable benefits such as being a good source of protein and fiber, it’s important to note the sodium content and limited allergen information available. Overall, Harvey’s Veggie Burger is a great choice for those looking for a flavorful plant-based burger experience.

Questions and Answers

What are the main ingredients in Harvey’s Veggie Burger?

The main ingredients in Harvey’s Veggie Burger are pea protein, canola oil, organic virgin coconut oil, beets, onions, garlic and green tea. These ingredients come together to create a flavorful and nutritious plant-based patty.

Is the Harvey’s Veggie Burger suitable for vegans?

Yes, Harvey’s Veggie Burger is suitable for vegans. It is made without any animal-derived ingredients, making it a great choice for individuals following a vegan or plant-based lifestyle.

How does the Harvey’s Veggie Burger compare to other plant-based burgers?

Harvey’s Veggie Burger is different from other plant-based burgers in several ways. Unlike some plant-based options, it contains no GMOs, soy or gluten. It also uses simpler and more familiar ingredients, such as beets and pea protein. Plus, Harvey’s has a long history of serving delicious burgers, so you can trust the taste and quality of their plant-based offering.

What is the nutritional value of the Harvey’s Veggie Burger?

Harvey’s Veggie Burger has 340 calories per serving. It contains 10 grams of total fat, with 1.5 grams of saturated fat and 0.1 grams of trans fat. The burger provides 40 grams of total carbohydrates, including 6 grams of fiber and 3 grams of sugars. It is also a good source of protein, providing 24 grams per serving.

Can Harvey’s Veggie Burger be part of a healthy diet?

Yes, Harvey’s Veggie Burger can be part of a healthy eating plan. It is certified as a healthy menu choice through the Heart and Stroke Foundation of Canada’s Health Check program. With its balanced nutritional profile, including a good amount of protein and fiber, it can be enjoyed as part of a well-rounded diet. However, it’s important to consider your overall nutritional needs and goals and make choices that are consistent with them.