Hardee’s Low Carb Breakfast Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Low Carb Breakfast Bowl from Hardee’s.

Calories

There are 760 calories in Low Carb Breakfast Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee’s

Allergens

Contains egg milk soy
Does Not Contain* peanuts shellfish tree nuts wheat
Unknown fish glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Hardee’s Low Carb Breakfast Bowl contains egg, milk and soy. a Hardee’s Low Carb Breakfast Bowl does not contain peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

On a low-carb diet and looking for a satisfying breakfast option that won’t derail your nutritional goals? Look no further than the Hardee’s Low Carb Breakfast Bowl. Packed with flavor and loaded with protein, this breakfast bowl is designed to keep you energized and satisfied throughout the morning. In this article, we’ll explore the features, pros, and cons of this delicious low-carb option.

Features of the Hardee’s Low Carb Breakfast Bowl

1. High in protein: The Low Carb Breakfast Bowl is a protein powerhouse with a whopping 33 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety. Starting your day with a protein-rich meal can help curb cravings and keep you feeling full longer.
2. Low Carb: As the name suggests, this breakfast bowl is low in carbohydrates, with a total carbohydrate content of 0g. This makes it an ideal choice for individuals following a low-carb or ketogenic diet. By minimizing carbohydrate intake, you can help regulate blood sugar levels and promote ketosis, a metabolic state in which your body burns fat for fuel.
3. Rich in healthy fats: While the Low Carb Breakfast Bowl is low in carbohydrates, it makes up for it with a higher fat content. It contains 68 grams of total fat, including 21 grams of saturated fat. While it is important to moderate saturated fat intake, incorporating healthy fats into your diet can provide sustained energy and support various bodily functions.
4. Nutritional profile: This breakfast bowl is a good source of essential nutrients. It contains significant amounts of cholesterol (540 mg), sodium (1490 mg), and protein (33 g). However, precise information on the presence of vitamins and minerals is not available in the provided content.

Benefits of Hardee’s Low Carb Breakfast Bowl

1. Weight management: The combination of high protein and low carbohydrates in this breakfast bowl can be beneficial for weight management. Protein helps increase satiety, reduce appetite, and regulate hunger hormones. By keeping you full, it can help prevent overeating and support healthy weight loss or maintenance.
2. Convenient and fast: The Hardee’s Low Carb Breakfast Bowl is a convenient option for busy mornings when you don’t have time to cook. It’s readily available at Hardee’s restaurants so you can grab a nutritious breakfast on the go. The bowl can be eaten as is or easily customized to your liking.
3. Suitable for low-carb diets: If you’re on a low-carb or ketogenic diet, finding suitable options at fast food restaurants can be a challenge. The Low Carb Breakfast Bowl is designed to meet the macronutrient needs of these diets, making it a convenient choice for individuals who want to enjoy a fast-food breakfast without compromising their dietary goals.

Disadvantages of the Hardee’s Low Carb Breakfast Bowl

1. High sodium content: The Low Carb Breakfast Bowl contains 1490 mg of sodium per serving, which is quite high. Excessive sodium intake can contribute to high blood pressure and other health problems. If you’re watching your sodium intake, it’s important to consider this when incorporating the Breakfast Bowl into your overall daily meal plan.
2. Limited nutritional information: While the content provided provides insight into the calorie, fat and protein content of the Low Carb Breakfast Bowl, it lacks detailed information on other essential nutrients such as vitamins and minerals. If you rely on specific nutritional information for dietary planning or have specific dietary restrictions, it’s important to consult with Hardee’s or a registered dietitian for more specific details.

Conclusion

The Hardee’s Low Carb Breakfast Bowl is a flavorful, protein-packed option for individuals following a low-carb or ketogenic diet. With its high protein content, low carbohydrate content, and convenient availability, it can be a satisfying breakfast choice for those looking to maintain their nutritional goals while enjoying a fast food meal. However, it’s important to be aware of the high sodium content and to seek more complete nutritional information if needed. Remember to make informed choices based on your individual dietary needs and consult a healthcare professional or registered dietitian for personalized advice.

Questions and Answers

Does the Low Carb Breakfast Bowl contain carbs?

No, the Hardee’s Low Carb Breakfast Bowl is specifically designed to be low in carbohydrates and contains 0g of total carbohydrates.

Is the Low Carb Breakfast Bowl suitable for people on a ketogenic diet?

Yes, the Low Carb Breakfast Bowl is suitable for people on a ketogenic diet due to its low carbohydrate content. It can help support ketosis, a metabolic state in which the body burns fat for fuel.

How much protein is in the Low Carb Breakfast Bowl?

The Low Carb Breakfast Bowl is a protein-rich option with 33g of protein per serving. Protein is essential for muscle growth, tissue repair, and satiety.

Can I change the ingredients in the Low Carb Breakfast Bowl to my liking?

Yes, you can change the ingredients in the Hardee’s Low Carb Breakfast Bowl to suit your taste preferences. Feel free to customize by adding or removing ingredients based on your dietary needs and preferences.

Is the Low Carb Breakfast Bowl an appropriate weight management option?

Yes, the combination of high protein and low carbohydrates in the Low Carb Breakfast Bowl can be beneficial for weight management. Protein promotes satiety and helps regulate hunger hormones, which can aid in healthy weight loss or maintenance.