Hardee’s Cole Slaw Nutrition Facts

Nutrition facts and Weight Watchers points for Cole Slaw from Hardee’s.

Calories

There are 170 calories in Cole Slaw.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a creamy and flavorful side dish, Hardee’s Cole Slaw is a popular choice. Packed with a refreshing blend of ingredients, this classic side dish adds a delicious crunch and tangy flavor to your meal. In this expert article, we will examine the features, benefits, and drawbacks of Hardee’s Cole Slaw to see why it has become a favorite among fast food enthusiasts.
Features of Hardee’s Cole Slaw

1. Calories: Hardee’s Cole Slaw has about 170 calories per serving. This makes it a relatively light and guilt-free option for those watching their calorie intake.
2. Protein and Carbohydrates: With 4 grams of protein and 20 grams of carbohydrates per serving, Hardee’s Cole Slaw provides a modest amount of both macronutrients. While it may not be a significant source of protein, it can contribute to your overall daily intake.
3. Fat content: Hardee’s Cole Slaw has 10 grams of total fat, including 2 grams of saturated fat. It’s important to note that most of the fat comes from the dressing used in the slaw, which contributes to its creamy texture and rich flavor.
4. Dietary Fiber: This side dish contains 2 grams of fiber, which may aid in digestion and help you feel full. Including fiber in your diet is important for maintaining a healthy digestive system.
5. Vitamin and mineral content: While specific information about the vitamin and mineral content of Hardee’s Cole Slaw is not provided, it likely contains essential nutrients found in the cabbage and other vegetables used in the slaw. Cabbage is known to be a good source of vitamins A and C, as well as minerals such as calcium and iron.

Benefits of Hardee’s Cole Slaw

1. Refreshing and Crunchy: Hardee’s Cole Slaw offers a refreshing and crisp texture that complements the savory flavors of your entrees. The combination of crunchy cabbage and creamy dressing adds a pleasant contrast to your meal.
2. Versatile side dish: Whether you’re enjoying a burger, sandwich or hearty meal, Hardee’s Cole Slaw is a versatile side dish that pairs well with a variety of menu items. Its tangy flavor can help balance the richness of other dishes.
3. Low-calorie option: For those looking for a lower-calorie side dish, Hardee’s Cole Slaw fits the bill. With only 170 calories per serving, it can be a suitable choice for those watching their calorie intake while still satisfying their taste buds.
4. Convenience: Hardee’s Cole Slaw is readily available at its locations, making it a convenient option for customers looking to add a side dish to their meal. It saves time and effort compared to making cole slaw from scratch.

Disadvantages of Hardee’s Cole Slaw

1. High fat content: While Hardee’s Cole Slaw can be a tasty addition to your meal, it’s important to note that it contains 10 grams of fat, including 2 grams of saturated fat. Individuals with dietary restrictions or who are trying to limit their fat intake should be aware of this.
2. Limited Nutritional Information: The specific vitamin and mineral content of Hardee’s Cole Slaw is not listed on their website. This lack of detailed nutritional information may make it difficult for individuals with special dietary needs or preferences to assess the overall nutritional value of the product.
3. Potential Allergens and Ingredients: The allergen information and detailed ingredient list for Hardee’s Cole Slaw is not disclosed on the website. This can be a drawback for individuals with food allergies or sensitivities who need to be aware of potential allergens and specific ingredients.

Bottom Line
Hardee’s Cole Slaw is a delicious and refreshing side dish that offers a mix of flavors and textures to complement your meal. With a relatively low calorie count and a blend of protein, carbohydrates and fiber, it can be a suitable choice for those looking for a lighter option. However, it’s important to be aware of its fat content and lack of detailed nutritional information. As with any food, moderation and consideration of individual dietary needs are key. Enjoy Hardee’s Cole Slaw as part of a balanced diet and enjoy its tangy goodness alongside your favorite fast food dishes.

Questions and Answers

Is Hardee’s Cole Slaw a healthy side dish option?
Hardee’s Cole Slaw can be a healthier choice compared to some other high-calorie side dishes. With only 170 calories per serving and a moderate amount of protein and carbohydrates, it can fit into a balanced diet. However, it’s still important to consider its fat content and enjoy it in moderation as part of an overall healthy eating plan.
Does Hardee’s Cole Slaw contain any allergens?
The specific allergen information for Hardee’s Cole Slaw is not provided on their website. If you have food allergies or sensitivities, it’s best to exercise caution and inquire directly with the restaurant about potential allergens or cross-contamination risks before consuming the Cole Slaw.
Can I customize the dressing or ingredients in Hardee’s Cole Slaw?
Hardee’s does not provide information about customizing the dressing or ingredients for their Cole Slaw on their website. However, you can inquire with the restaurant staff if they offer any flexibility in accommodating specific dietary preferences or restrictions.
Does Hardee’s Cole Slaw provide significant nutritional benefits?
While the specific nutritional information for vitamins and minerals in Hardee’s Cole Slaw is not available, it likely contains essential nutrients found in cabbage and other vegetables used in the slaw. Cabbage is known to be a good source of vitamins A and C, calcium, and iron. However, to get a wide range of nutrients, it’s important to include a variety of fruits and vegetables in your overall diet.
Can I enjoy Hardee’s Cole Slaw if I’m on a low-carb or ketogenic diet?
Hardee’s Cole Slaw contains 20 grams of carbohydrates per serving. While it may not be suitable for strict low-carb or ketogenic diets, individuals following a more flexible approach to carbohydrate intake may be able to include it in moderation. It’s recommended that you consult with a healthcare professional or registered dietitian to determine the best approach for your specific nutritional needs and goals..