Nutrition facts and Weight Watchers points for Chicken Tenders Kids Meal from Hardee’s.
Calories
There are 180 calories in Chicken Tenders Kids Meal.
Nutrition Facts
| Serving Size | 1 kids meal | |
| Calories | 180 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 16g | 32% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Hardee’s
Allergens
Contains egg gluten milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Hardee’s Chicken Tenders Kids Meal contains egg, gluten, milk and wheat. a Hardee’s Chicken Tenders Kids Meal does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Two buttermilk breaded chicken tenders, french fries.
Additional Information
When it comes to finding a delicious and satisfying meal for kids, Hardee’s Chicken Tenders Kids Meal is a popular choice. Packed with flavor and nutrition, this meal offers a combination of tender chicken tenders and crispy French fries that kids are sure to love. In this article, we will explore the features, benefits, and drawbacks of the Hardee’s Chicken Tenders Kids Meal to see why it has become a go-to option for many families.
Features of the Hardee’s Chicken Tenders Kids Meal
- Quality ingredients: Hardee’s prides itself on using premium, all-white meat chicken breast fillets for its chicken tenders. These tender pieces of chicken are hand-dipped in buttermilk, lightly breaded and fried to a golden brown for a crispy texture and delicious flavor.
- Perfect pairing with French fries: Chicken tenders are served with a side of crispy French fries. This classic combination is a hit with kids and provides a satisfying and well-rounded meal option.
Benefits of the Hardee’s Chicken Tenders Kids Meal
- High in protein: Chicken is an excellent source of protein, and Hardee’s Chicken Tenders Kids Meal provides a generous amount. With 16 grams of protein per serving, this meal helps kids grow and develop because protein is essential for building and repairing tissues.
- Moderate calories: The Chicken Tenders Kids Meal contains 180 calories, making it a reasonably balanced option for kids. While it provides energy, it is important to note that portion size and overall dietary intake should be considered when maintaining a healthy lifestyle.
- Source of essential nutrients: In addition to protein, this meal provides other essential nutrients. It contains 9 grams of total fat, including 2 grams of saturated fat. Although fat should be consumed in moderation, it is necessary for several bodily functions. The meal also provides 9 grams of carbohydrates, including 1 gram of fiber, which helps keep children’s energy levels up throughout the day.
- Kid-Friendly Presentation: Hardee’s understands the importance of appealing to young appetites. The Chicken Tenders Kids Meal is designed with kids in mind, featuring finger-friendly chicken tenders and crispy fries that are easy to handle and enjoy.
Disadvantages and Considerations
- Sodium Content: Chicken Tenders Kids Meal contains 520 milligrams of sodium, which may be a concern for some parents. High sodium intake can contribute to health problems such as high blood pressure. It is important to balance the sodium content of this meal with other low-sodium options throughout the day.
- Limited nutritional variety: While the Chicken Tenders Kids Meal provides a good amount of protein and some essential nutrients, it may lack the variety found in a more diverse meal. Encouraging children to eat a variety of fruits, vegetables and whole grains with this meal can help ensure a well-rounded diet.
Bottom Line
Hardee’s Chicken Tenders Kids Meal is a tasty and satisfying option for young appetites. With quality ingredients, a balanced nutritional profile and kid-friendly presentation, it has become a popular choice for families looking for a convenient and enjoyable meal. However, it is important to be mindful of sodium content and to include other nutritious foods in children’s diets. By doing so, parents can ensure that their children receive a well-rounded and nutritious mealtime experience.
Disclaimer: The information in this article is based on content available at https://nutrition.dmcoffee.blog/hardees/chicken-tenders-kids-meal. It is always recommended that you check with Hardee’s or consult a healthcare professional for the most accurate and up-to-date information regarding nutrition and dietary choices.
Questions and Answers
1. Is Hardee’s Chicken Tenders Kids Meal a healthy option for kids?
Answer: Hardee’s Chicken Tenders Kids Meal can be part of a balanced diet for kids. It provides a good amount of protein and essential nutrients. However, it’s important to watch portion sizes and include other nutritious foods like fruits, vegetables and whole grains to ensure a well-rounded meal.
2. How many calories are in a Hardee’s Chicken Tenders Kids Meal?
Answer: A Hardee’s Chicken Tenders Kids Meal contains 180 calories. Most of those calories come from protein (32%) and fat (45%).
3. Are Hardee’s Chicken Tenders made from real chicken?
Answer: Yes, Hardee’s Chicken Tenders are made with premium, all-white meat chicken breast fillets. They are hand-dipped in buttermilk, lightly breaded and fried to a golden brown for a delicious and authentic chicken tender experience.
4. Can I customize the Hardee’s Chicken Tenders Kids Meal?
Answer: Hardee’s offers some customization options for the Chicken Tenders Kids Meal. You may be able to request changes such as choosing a different dipping sauce or adding additional side items. However, it’s best to check with your local Hardee’s restaurant to see what customization options are available.
5. Are there any allergens in the Hardee’s Chicken Tenders Kids Meal?
Answer: Yes, there are allergens in Hardee’s Chicken Tenders Kids Meal. It contains egg, gluten, milk and wheat. It does not contain fish, peanuts, crustacean shellfish, soy or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and check with the restaurant regarding their specific allergen concerns.