Golden Corral White Rice Nutrition Facts

Nutrition facts and Weight Watchers points for White Rice from Golden Corral.

Calories

There are 120 calories in White Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral is a popular restaurant chain known for its buffet-style dining experience, offering a wide variety of dishes to satisfy different palates. One of the main items on their menu is Golden Corral White Rice. In this expert article, we will explore the features, benefits, and drawbacks of this particular dish.

Features:

1. Calorie Content: One serving of Golden Corral White Rice contains approximately 120 calories. This makes it a relatively moderate option in terms of caloric intake.
2. Protein and Carbohydrates: Each serving of white rice provides 2 grams of protein and 17 grams of total carbohydrates. While the protein content can be considered modest, the carbohydrates provide a substantial source of energy.
3. Low Fat: Golden Corral White Rice is low in fat, with only 4.5 grams of total fat per serving. This makes it a great choice for people watching their fat intake.
4. No Cholesterol: Golden Corral White Rice is cholesterol-free, which can be beneficial for those watching their cholesterol levels.
5. Limited Nutritional Information: Available information does not provide details on vitamin and mineral content, such as vitamin A, vitamin C, calcium and iron.

Benefits:

1. Versatile Side Dish: Golden Corral White Rice can complement a variety of entrees, such as grilled chicken, vegetables or stir-fried tofu. Its neutral flavor allows it to be paired with a variety of cuisines.
2. Easily digestible: Rice is generally considered a mild and easily digestible food, making it suitable for those with sensitive stomachs or digestive problems.
3. Quick source of energy: The high carbohydrate content of white rice provides a quick source of energy, making it ideal for fueling after exercise or as a base for a balanced meal.
4. Gluten-free option: Rice is naturally gluten-free, making Golden Corral White Rice a good choice for those who are gluten-sensitive or on a gluten-free diet.

Disadvantages:

1. Limited nutritional profile: While white rice can provide energy in the form of carbohydrates, it lacks significant amounts of essential nutrients such as vitamins, minerals, and fiber.
2. High Carbohydrate Content: For individuals following a low-carbohydrate or ketogenic diet, the relatively high carbohydrate content of Golden Corral White Rice may not be consistent with their dietary goals.
3. Potential blood sugar effects: White rice has a high glycemic index, which means it can cause a rapid rise in blood sugar. Individuals with diabetes or those watching their blood sugar levels should consume it in moderation and consider pairing it with protein- and fiber-rich foods to mitigate the impact.
4. Allergen and ingredient information: The article does not provide specific information regarding allergens or ingredients in Golden Corral White Rice, which may be a drawback for those with dietary restrictions or allergies.

Conclusion

Golden Corral White Rice is a versatile and convenient side dish that can be enjoyed as part of a balanced meal. While it offers benefits such as being easily digestible and providing a quick source of energy, it is important to consider its limited nutritional profile and potential impact on blood sugar levels. Individuals with specific dietary needs or restrictions should exercise caution and seek additional information regarding allergens and ingredients. As with any food, moderation and awareness are key to maintaining a healthy and balanced diet.

Questions and Answers

Is Golden Corral white rice a healthy choice?

Golden Corral White Rice can be part of a well-balanced meal. While it provides a source of carbohydrates and is low in fat, it lacks significant amounts of essential nutrients and fiber. It is important to consider portion sizes and include other nutrient-dense foods to ensure a well-rounded diet.

Can I eat Golden Corral White Rice if I have a gluten sensitivity?

Yes, Golden Corral White Rice is naturally gluten-free. It does not contain gluten, making it suitable for people with gluten sensitivities, celiac disease or those on a gluten-free diet.

Does Golden Corral White Rice contain any allergens?

The article does not provide specific information about allergens in Golden Corral White Rice. It is recommended that if you have known allergies or dietary restrictions, you contact the restaurant directly or consult their allergen menu for detailed information.

Can Golden Corral White Rice be included in a low-carb or ketogenic diet?

Golden Corral White Rice may not be consistent with the goals of a low-carb or ketogenic diet due to its relatively high carbohydrate content. Individuals on these diets may need to limit or eliminate white rice consumption and choose lower carbohydrate alternatives.

How can I incorporate Golden Corral White Rice into my meals?

Golden Corral White Rice can be a versatile side dish that pairs well with a variety of entrees. You can serve it with grilled chicken, stir-fried vegetables or as a base for a vegetable and protein stir-fry. It is a blank canvas that can be seasoned or flavored according to your preferences and the dish you are preparing. Remember to balance your meal with other nutrient-dense foods to increase its nutritional value.