Golden Corral Vegetable Trio With Lemon Butter Herb Sauce Nutrition Facts

Nutrition facts and Weight Watchers points for Vegetable Trio With Lemon Butter Herb Sauce from Golden Corral.

Calories

There are 90 calories in Vegetable Trio With Lemon Butter Herb Sauce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral’s Vegetable Trio with Lemon Butter Herb Sauce is a tasty and healthy dish that combines a variety of vegetables with a tangy and aromatic sauce. This dish offers a number of features, benefits and a few drawbacks to consider. Let’s take a closer look.

Features:

1. Fresh and colorful vegetables: The Vegetable Trio features a selection of fresh and vibrant vegetables. While the specific vegetables may vary, you can expect a combination that includes nutritious options such as broccoli, carrots and cauliflower. These vegetables not only provide essential vitamins and minerals, but also add a visually appealing element to your plate.
2. Lemon Butter Herb Sauce: The star of this dish is the tangy Lemon Butter Herb Sauce. Drizzled generously over the vegetables, the sauce enhances the flavors and adds a delightful tang. The combination of lemon, butter and herbs creates a harmonious blend that complements the natural sweetness of the vegetables.
3. Low-calorie option: For those watching their calorie intake, the Vegetable Trio with Lemon Butter Herb Sauce is a great choice. With only 90 calories per serving, you can enjoy a satisfying and flavorful meal without compromising your dietary goals.

Benefits:

1. Nutrient Rich: The Vegetable Trio is packed with essential nutrients. Vegetables like broccoli and cauliflower are excellent sources of fiber, vitamins C and K, and several antioxidants. Carrots provide beta-carotene, which is converted to vitamin A in the body. Eating a variety of vegetables promotes overall health and well-being.
2. Weight management: Incorporating this dish into your diet can support weight management efforts. The low calorie content combined with the high fiber content of the vegetables can help you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy options.
3. Versatile and customizable: The Vegetable Trio serves as a versatile base that you can customize to your liking. You can pair it with lean proteins like grilled chicken or fish for a well-rounded meal. You can also add herbs or spices to the Lemon Butter Sauce to personalize the flavor profile.

Cons:

1. Sodium Content: It’s important to note that the Vegetable Trio with Lemon Butter Herb Sauce contains 250 mg of sodium per serving. While this may not be a concern for everyone, individuals who need to limit their sodium intake should be aware of this factor. It’s a good idea to balance sodium with other low-sodium foods throughout the day.
2. Limited allergen information: As noted on the website, allergen information and specific ingredients for this dish are not currently available. This may present challenges for individuals with specific dietary restrictions or allergies. It is recommended that you check with the restaurant staff for detailed ingredient information if you have any concerns.

Conclusion

Golden Corral’s Vegetable Trio with Lemon Butter Herb Sauce is a delicious and nutritious option for individuals seeking a flavorful vegetable dish. With its fresh vegetables, tangy sauce, low calorie content and customizable nature, it offers several benefits for overall health and weight management. However, individuals should be aware of the sodium content and lack of detailed allergen information. As always, it’s important to consider personal dietary needs and preferences when making food choices.

Questions and Answers

Can I customize the vegetables in the Vegetable Trio?

While the specific vegetables may vary, Golden Corral typically includes a selection of fresh vegetables such as broccoli, carrots and cauliflower in the Vegetable Trio. However, it’s always best to check with restaurant staff for any customization options or ingredient substitutions.

Is the lemon butter herb sauce vegan-friendly?

The exact ingredients of the Lemon Butter Herb Sauce for the Vegetable Trio are not listed on the website. Therefore, it is difficult to determine if the sauce is vegan-friendly. It is advisable to contact the restaurant directly for detailed ingredient information if you follow a vegan diet or have specific dietary restrictions.

Can I combine the Vegetable Trio with other Golden Corral items?

Absolutely! The Vegetable Trio serves as a versatile base that can be paired with other dishes at Golden Corral. You can consider adding lean proteins like grilled chicken or fish, or even incorporate it into pasta dishes or salads to create a well-rounded meal.

How many calories are in the Vegetable Trio with Lemon Butter Herb Sauce?

Golden Corral’s Vegetable Trio with Lemon Butter Herb Sauce contains approximately 90 calories per serving. This makes it a relatively low-calorie option, allowing you to enjoy a flavorful and satisfying meal without compromising your calorie goals.

Can I find allergen information for the Vegetable Trio with Lemon Butter Herb Sauce?

Unfortunately, allergen information for the Vegetable Trio with Lemon Butter Herb Sauce is not currently available on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for detailed allergen information or ask the staff for assistance when placing your order..