Nutrition facts and Weight Watchers points for Vegetable Medley from Golden Corral.
Calories
There are 90 calories in Vegetable Medley.
Nutrition Facts
| Serving Size | ? | |
| Calories | 90 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 500mg | 21% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Golden Corral is known for its wide variety of delicious dishes, and one of the standout options is the Vegetable Medley. Packed with flavor and nutritional goodness, this dish is a delicious addition to any meal. In this article, we will explore the features, benefits, and drawbacks of Golden Corral’s Vegetable Medley.
Features & Benefits
Golden Corral’s Vegetable Medley is a vibrant mix of vegetables that come together to create a visually appealing and mouthwatering dish. While the specific ingredients are not listed on the page, it is safe to assume that it includes a mix of nutritious vegetables such as broccoli, carrots, cauliflower and green beans. The medley is cooked to perfection, ensuring that each vegetable retains its crunch and flavor.
Advantages:
- Nutritional Value: Golden Corral’s Vegetable Medley is not only a treat for the taste buds, but also a nutritious addition to your diet. Vegetables are a fantastic source of essential vitamins, minerals and fiber. They contribute to a well-rounded and balanced meal and support overall health and well-being.
- Low in calories: For those watching their calorie intake, the Vegetable Medley is a fantastic option. With only 90 calories per serving, it is a light and guilt-free choice that can be enjoyed without compromising your dietary goals.
- High in fiber: The Medley contains 2 grams of fiber per serving. Fiber plays an important role in maintaining digestive health and promoting satiety, which can help manage weight and prevent overeating.
- Versatile Side Dish: The Vegetable Medley pairs well with a variety of entrees. Whether you’re enjoying a juicy steak or a savory chicken dish, the medley adds a splash of color and freshness to your plate.
Disadvantages:
While the Golden Corral Vegetable Medley offers many benefits, it’s important to consider a few potential drawbacks:
- Sodium content: The medley contains 500 mg of sodium per serving, which is 21% of the recommended daily value. Individuals on low-sodium diets or with special dietary restrictions may need to exercise caution or consider alternative options.
- Limited information: Unfortunately, the website lacks detailed information about the specific ingredients and allergens present in the Vegetable Medley. This could pose a challenge for individuals with dietary restrictions or food allergies.
- Lack of customization: Golden Corral’s Vegetable Medley is a pre-prepared meal, which means that customization options may be limited. If you prefer certain vegetables or have specific dietary preferences, you may not have complete control over the ingredients in the medley.
Conclusion
Golden Corral’s Vegetable Medley is a delicious and nutritious addition to your menu. Packed with a variety of vegetables, it offers a number of health benefits and can complement a well-balanced meal. However, it’s important to note the sodium content and lack of detailed ingredient information. If you’re looking for a tasty and visually appealing side dish, Golden Corral’s Vegetable Medley is worth a try.
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Unfortunately, the website does not provide detailed allergen information for the Vegetable Medley. If you have specific food allergies or sensitivities, it’s best to contact Golden Corral directly or ask the restaurant staff about possible allergens in the dish.
Can I order the Vegetable Medley on its own or is it only available as a side dish?
It is not clear from the website whether the Vegetable Medley is available as a stand-alone dish or only as a side dish. For clarification, you can contact Golden Corral directly or visit the restaurant to inquire about the different options they offer and whether the Vegetable Medley can be ordered as a stand-alone entree.