Golden Corral Turnip Greens Nutrition Facts

Nutrition facts and Weight Watchers points for Turnip Greens from Golden Corral.

Golden Corral Turnip Greens Calories

There are 60 calories in Turnip Greens.


Turnip Greens Nutrition Facts

Serving Size ?
Calories 60
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Golden Corral Turnip Greens Allergens

We are working on getting the allergen information for this item.

Golden Corral Turnip Greens Ingredients

We are working on getting the ingredients for this item.

Is canned turnip greens healthy?

The high levels of nutrients in turnip greens can enhance health and help prevent disease. Dietary nitrate, for example, has been shown to protect the health of the cardiovascular system, reducing the risk of coronary heart disease, stroke, and hypertension. Other nutrients offer further benefits.

Are frozen turnip greens good for you?

It is also a good source of Thiamin, Riboflavin, Vitamin B6 and Phosphorus, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

What do turnip greens taste like?

The greens of the turnip taste a lot like the root, so you can expect peppery notes in the greens from fall turnips, and a sunnier zip on the tender spring turnip leaves. Turnip greens aren’t as spicy as mustard greens, and unlike capsicum heat, the tingle from this green vegetable dissipates quickly.

Which is healthier collard greens or turnip greens?

What is the difference between turnip greens and collard greens? Turnip greens tend to have a sweeter flavor compared to collard greens that may have a slightly bitter flavor. These leafy greens pack a lot of nutrition but turnip greens are notably known for being high in Vitamin K.

Are turnip greens and spinach the same?

Do turnip greens taste like spinach? They are less mild than spinach and have more of a “bite.” Both turnip greens and the white roots from the turnip plant have a pungent flavor similar to raw cabbage or radishes.

Are turnip greens like spinach?

Turnips greens can be prepared much like spinach. They look a bit like mustard greens but with a purplish tint. Turnip greens are not as biting as mustard greens; they have a mellower turnip flavor. (However, turnips, turnip greens, and mustard all come from the same peppery-tasting mustard family.)