Golden Corral Turkey Sausage Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Sausage from Golden Corral.

Calories

There are 90 calories in Turkey Sausage.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and flavorful breakfast or brunch, Golden Corral’s Turkey Sausage is a popular choice among health-conscious individuals. This article is designed to provide you with an expert overview of the features, benefits, and drawbacks of this delicious turkey sausage.

Features & Benefits

Golden Corral Turkey Sausage has several notable features:

• Calorie Conscious: With only 90 calories per serving, this turkey sausage is a guilt-free option for those watching their calorie intake.
• High Protein: Packed with 8 grams of protein, this sausage provides a substantial amount of this essential macronutrient, which is beneficial for building and repairing muscle.
• Low Carbohydrate and Sugar Content: With 0 grams of carbohydrates and sugars, Golden Corral Turkey Sausage is an excellent choice for individuals following a low-carb or ketogenic diet.
• Low in sodium: Each serving contains 135 mg of sodium, making it an appropriate option for those looking to limit their sodium intake.

Benefits:

Golden Corral Turkey Sausage offers several benefits that make it a desirable choice:

• Lean protein source: Turkey is naturally low in fat and provides lean protein, making it a healthier alternative to traditional pork sausage. Protein is essential for several bodily functions, including muscle building, immune system support, and hormone production.
• Weight management: With its relatively low calorie and fat content, Golden Corral Turkey Sausage can be a valuable addition to a balanced diet for weight management or weight loss goals.
• Heart Healthy: Turkey is a lean meat with less saturated fat than pork or beef. By choosing Golden Corral Turkey Sausage, you can enjoy a heart-healthy option that promotes cardiovascular wellness.
• Dietary flexibility: This turkey sausage is suitable for a variety of dietary preferences, including low-carb, low-sodium and high-protein diets. It can be easily incorporated into a variety of meal plans and recipes.

Disadvantages:

While there are many positive aspects to Golden Corral Turkey Sausage, it’s important to consider a few drawbacks:

• High Fat Content: Compared to some other lean protein sources, such as skinless turkey breast, this sausage contains a moderate amount of fat. Each serving provides 2.5 grams of total fat, including 0.5 grams of saturated fat. While this is not excessive, individuals following a very low-fat diet may need to consider this in their overall meal planning.
• Limited nutrient profile: While Golden Corral Turkey Sausage is a good source of protein, it does not provide a wide range of essential vitamins and minerals. Therefore, it is important to consume a variety of nutrient-dense foods to ensure a well-rounded diet.

Conclusion

Golden Corral Turkey Sausage is a delicious and nutritious option for a satisfying breakfast or brunch. With its low calorie, high protein and low carbohydrate content, it can fit into a variety of dietary preferences. However, individuals who are very conscious of their fat intake or seeking a broader nutrient profile may need to consider alternative options. Overall, Golden Corral Turkey Sausage offers a flavorful and health-conscious choice for those looking to enjoy a tasty and protein-packed meal.

Questions and Answers

Is Golden Corral Turkey Sausage a Healthy Choice?

Yes, Golden Corral Turkey Sausage is considered a healthy choice. It is low in calories, high in protein and contains no carbohydrates or sugar. It is a lean source of protein that can be beneficial for weight management and heart health.

Can I include Golden Corral Turkey Sausage in a low-carb or ketogenic diet?

Absolutely! Golden Corral Turkey Sausage is an excellent option for low-carb or ketogenic diets because it contains zero grams of carbohydrates. It can be a satisfying and flavorful addition to your meals while keeping your carbohydrate intake in check.

Does Golden Corral Turkey Sausage contain any allergens?

Unfortunately, the allergen information for Golden Corral Turkey Sausage is not available on the webpage provided. If you have specific dietary concerns or food allergies, it’s best to consult directly with Golden Corral or the restaurant staff for detailed information.

Can I substitute Golden Corral Turkey Sausage for pork sausage in recipes?

Yes, Golden Corral Turkey Sausage can be a healthy substitute for pork sausage in a variety of recipes. It offers a leaner option with less saturated fat, making it a suitable choice for those seeking a lighter alternative without compromising on flavor..

How can I incorporate Golden Corral Turkey Sausage into my diet?

There are many ways to enjoy Golden Corral Turkey Sausage. You can use it as a protein-packed addition to your breakfast plate, add it to omelets or breakfast wraps, or use it in casseroles, stir-fries and pasta dishes. Its versatility allows you to experiment with different recipes and meal ideas.