Golden Corral Tuna Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna Salad from Golden Corral.

Calories

There are 190 calories in Tuna Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral Tuna Salad: A tasty and nutritious choice
When it comes to a satisfying and healthy meal option, Golden Corral Tuna Salad stands out as a tasty choice. Packed with essential nutrients and bursting with flavor, this salad is a delicious addition to any meal. Let’s explore the features, pros, and cons of Golden Corral Tuna Salad.

Features:

Golden Corral Tuna Salad is a delicious combination of premium tuna and fresh ingredients. Here are some notable features of this dish:

1. Protein Powerhouse: Tuna is known for its high protein content, and Golden Corral’s Tuna Salad is no exception. With a generous 16 grams of protein per serving, this salad can help fuel your body and support muscle growth and repair.
2. Balanced nutrition: This salad strikes a balance between protein, carbohydrates, and fats. While it provides a moderate amount of carbohydrates (4 grams per serving), it ensures that the majority of calories come from protein and healthy fats, making it a suitable option for those following a balanced diet.
3. Low Sugar Content: Golden Corral Tuna Salad has only 3 grams of sugar per serving. This makes it a great choice for those watching their sugar intake or following a low-sugar diet.

Benefits:

Adding Golden Corral Tuna Salad to your meal plan can provide several benefits to support your overall well-being:

1. Rich in Omega-3 Fatty Acids: Tuna is a great source of omega-3 fatty acids, which are essential for heart health and brain function. These healthy fats can help reduce inflammation, lower the risk of cardiovascular disease, and support cognitive function.
2. Weight management: With its high protein content and moderate calorie count (190 calories per serving), Golden Corral Tuna Salad can help you feel fuller longer. This can be beneficial for weight management goals by reducing the likelihood of overeating.
3. Vitamins and Minerals: While the specific vitamin and mineral content is not listed on the website, Golden Corral Tuna Salad is likely to provide a number of essential nutrients. Tuna is known to be a good source of vitamins B12 and D, as well as minerals such as selenium and potassium.

Disadvantages:

While Golden Corral Tuna Salad is a nutritious choice overall, it’s important to consider the following drawbacks:

1. Sodium content: The salad contains 560 mg of sodium per serving, which may be a concern for individuals monitoring their sodium intake due to certain dietary restrictions or health conditions. It is recommended that this salad be consumed in moderation if you are on a low sodium diet.
2. Allergen and ingredient information: The website states that allergen and ingredient information for Golden Corral Tuna Salad is not currently available. This lack of information may be a drawback for individuals with food allergies or special dietary needs.

Conclusion

Golden Corral Tuna Salad is a delicious and nutritious option for those looking for a tasty and well-rounded meal. With its high protein content, omega-3 fatty acids and balanced macronutrient profile, this salad can contribute to a healthy lifestyle. However, it’s important to be aware of the sodium content and consider individual dietary restrictions when incorporating it into your diet. Enjoy the delicious taste of Golden Corral Tuna Salad while nourishing your body with its impressive nutritional benefits.

Questions and Answers

Is Golden Corral Tuna Salad suitable for individuals following a low-carb diet?
While Golden Corral Tuna Salad contains 16 grams of carbohydrates per serving, it can still be enjoyed in moderation as part of a low-carb diet. The majority of calories in this salad come from protein and healthy fats, making it a relatively carb-friendly option compared to other salad choices.
Can I customize the toppings or dressing for Golden Corral Tuna Salad?
Golden Corral offers a variety of toppings and dressings for their salads. However, specific customization options for the Tuna Salad are not mentioned on the website. It’s best to inquire with the restaurant directly about customization possibilities based on your preferences and dietary needs.
Is Golden Corral Tuna Salad suitable for individuals with seafood allergies?
Allergen information for Golden Corral Tuna Salad is not currently available on the website. Therefore, it’s important to use caution if you have a seafood allergy. To ensure your safety, it is recommended that you contact Golden Corral or speak with a restaurant staff member to inquire about potential allergens or cross-contamination risks.
Can I order Golden Corral Tuna Salad to go or for delivery?
Golden Corral offers several dining options, including takeout and delivery, at select locations. Availability may vary depending on the specific Golden Corral restaurant you wish to order from. We recommend checking with your local Golden Corral or their website to determine if takeout or delivery options are available for the Tuna Salad..
Are the nutritional values provided for a full serving of Golden Corral Tuna Salad?
The Nutrition Facts provided on the website are typically per serving. However, the specific serving size for Golden Corral Tuna Salad is not listed. It is recommended that you confirm the serving size with the restaurant to accurately calculate the nutritional values based on your desired portion size. <p