Golden Corral Three Bean Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Three Bean Salad from Golden Corral.

Calories

There are 90 calories in Three Bean Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Golden Corral’s Three Bean Salad is a delicious and nutritious dish that combines the flavors and textures of kidney beans, green beans and chickpeas. This classic salad is marinated in a tangy dressing made with vinegar, oil, sugar, and salt, resulting in a refreshing and satisfying side dish. In this article, we will explore the features, benefits, and considerations of Golden Corral’s Three Bean Salad.
Features of Golden Corral’s Three Bean Salad

1. Nutritional Profile: Three Bean Salad provides a number of essential nutrients. While exact values may vary, a typical serving of this salad provides approximately 90 calories, 8 grams of protein, 76 grams of carbohydrates and 10 grams of fat. It is also a good source of fiber, with 3g per serving.
2. Protein content: With 8 grams of protein per serving, Golden Corral’s Three Bean Salad provides a substantial protein boost. Protein is essential for several bodily functions, including muscle growth, repair and maintenance.
3. Fiber-Rich: The inclusion of kidney beans, green beans and chickpeas contributes to the salad’s high fiber content. Fiber is known to support digestive health, promote satiety, and regulate blood sugar levels.
4. Low in Saturated Fat: Golden Corral’s Three Bean Salad is relatively low in saturated fat, making it a healthier choice than many other side dishes. Consuming less saturated fat is beneficial for heart health and can help maintain healthy cholesterol levels.
5. Versatile ingredients: The combination of kidney beans, green beans and chickpeas provides a variety of textures and flavors. In addition, these beans are often accompanied by ingredients such as pinto beans, wax beans, and onions, which add depth and complexity to the salad.

Benefits of Golden Corral’s Three Bean Salad

1. Rich in plant-based protein: The Three Bean Salad is an excellent option for individuals seeking plant-based protein sources. Beans are considered a high-quality plant protein because they contain a good balance of essential amino acids.
2. Promotes satiety: With its high fiber content, Golden Corral’s Three Bean Salad can help promote satiety and reduce overeating. Including fiber-rich foods in your diet can help with weight management.
3. Nutrient-Dense: This salad is packed with essential nutrients, including vitamins, minerals, and antioxidants. The variety of beans in the salad provides a variety of nutrients such as folate, magnesium, and potassium.
4. Heart-healthy: The low saturated fat content in Golden Corral’s Three Bean Salad makes it a heart-healthy choice. Consuming less saturated fat can help reduce the risk of heart disease and maintain cardiovascular health.

Pros and Cons

1. Added Sugar: The dressing used in Golden Corral’s Three Bean Salad contains sugar. While this adds flavor to the dish, individuals watching their sugar intake should be aware of the added sugar in the salad.
2. Sodium Content: The salad contains sodium at approximately 15 mg per serving. Individuals with high blood pressure or those trying to limit sodium intake should be aware of this.
3. Allergen Information and Ingredients: Unfortunately, the specific allergen information and detailed ingredients for Golden Corral’s Three Bean Salad are not provided on the source page. Individuals with specific dietary restrictions or allergies should exercise caution and contact Golden Corral directly for more information.

Conclusion
Golden Corral’s Three Bean Salad is a tasty and nutritious side dish that offers a number of health benefits. Packed with plant-based protein, fiber and a number of essential nutrients, this salad can be a valuable addition to a balanced diet. However, it’s important to be aware of the added sugar and sodium content, as well as potential allergens. As always, it’s best to consult with a healthcare professional or dietitian to determine how Golden Corral’s Three Bean Salad fits into your individual dietary needs and goals.

Questions and Answers

Is Golden Corral’s Three Bean Salad a healthy choice?
Yes, Golden Corral’s Three Bean Salad can be a healthy choice. It is low in saturated fat, rich in plant-based protein, and packed with fiber and essential nutrients. However, it’s important to be mindful of the added sugar and sodium content.
Can I include Golden Corral’s Three Bean Salad in my weight management plan?
Absolutely! Golden Corral’s Three Bean Salad is a great addition to a weight management plan. Its high fiber content promotes feelings of fullness, which can aid in portion control and reducing overeating.
Is Golden Corral’s Three Bean Salad suitable for vegetarians and vegans?
Yes, Golden Corral’s Three Bean Salad is suitable for both vegetarians and vegans. It is made entirely from plant-based ingredients, with no animal products included.
How can I customize Golden Corral’s Three Bean Salad to suit my taste preferences?
Golden Corral’s Three Bean Salad is versatile and can be customized to your liking. You can add additional vegetables, such as bell peppers or cherry tomatoes, to enhance the flavor and nutritional profile. Adjusting the seasoning or dressing ingredients can also help tailor the taste to your preference.
Can I consume Golden Corral’s Three Bean Salad if I have dietary restrictions or allergies?
While the specific allergen information and detailed ingredients for Golden Corral’s Three Bean Salad are not provided on the source page, it’s best to exercise caution if you have dietary restrictions or allergies. To ensure the salad aligns with your specific needs, it’s recommended to contact Golden Corral directly for more information.