Golden Corral Surimi (Imitation Crab) Nutrition Facts

Nutrition facts and Weight Watchers points for Surimi (Imitation Crab) from Golden Corral.

Calories

There are 25 calories in Surimi (Imitation Crab).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to seafood, crab is a delicacy enjoyed by many. However, not everyone has access to fresh crab meat or prefers its strong flavor. Enter surimi, also known as imitation crab, as a versatile alternative. In this article, we will explore the features, benefits, and drawbacks of surimi, shedding light on what makes it a popular choice for seafood lovers.

Features of Surimi

Surimi is a processed seafood product made primarily from minced fish meat, often with pollock as the main ingredient. It undergoes a meticulous manufacturing process that involves deboning and washing the fish, followed by combining it with other ingredients. The resulting mixture is then heated, shaped into crab-like pieces, and flavored to resemble the taste and texture of real crab.
One of the main characteristics of surimi is its versatility. It can be enjoyed in a variety of dishes, including salads, sushi rolls, dips, and even as a topping for crackers. Surimi’s ability to mimic the appearance of crab meat makes it visually appealing, especially in dishes where presentation is important.

Benefits of Surimi

1. Low in calories: Surimi is a low-calorie seafood option, making it an attractive choice for those watching their calorie intake. With just 25 calories per serving, it can be incorporated into balanced meals and diet plans without causing a significant caloric impact.
2. Protein source: Surimi is a good source of protein, providing 4 grams per serving. Protein is an essential nutrient that plays a critical role in muscle building, tissue repair and overall health. Incorporating surimi into your diet can help meet your daily protein needs.
3. Low Fat: Surimi is relatively low in fat, with only 1 gram of total fat per serving. For individuals who are trying to reduce their fat intake or maintain a healthy weight, surimi can be a low-cost option without compromising taste.
4. Versatile ingredient: Surimi’s mild and slightly sweet flavor profile makes it a versatile ingredient in a variety of recipes. It can be easily incorporated into salads, pastas, stir-fries and more, adding a seafood element without overpowering other flavors.
5. Accessibility: Unlike fresh crab meat, which may not be readily available in certain regions or seasons, surimi is widely available. It can be found in most grocery stores, making it a convenient choice for seafood lovers who want to enjoy the taste of crab without the hassle.

Disadvantages of Surimi

1. Processing and Ingredients: Surimi undergoes a complex manufacturing process that involves multiple steps and the addition of various ingredients to achieve the desired texture and flavor. Some people may prefer more natural and minimally processed food options.
2. Sodium content: Surimi can be relatively high in sodium, with 170 milligrams per serving. It is important for individuals with high blood pressure or those on a low-sodium diet to monitor and moderate their surimi intake.
3. Allergen Information: Specific allergen information for surimi may vary by brand and manufacturing process. Individuals with seafood allergies or sensitivities should carefully read product labels or consult with the manufacturer to ensure safety for consumption.
4. Nutritional profile: While surimi provides protein, it may not offer the same nutritional benefits as fresh seafood. It lacks some of the essential nutrients found in whole fish, such as omega-3 fatty acids and minerals such as zinc and selenium.

Bottom line

Surimi, or crab imitation, offers seafood lovers a versatile and accessible alternative to real crab meat. With its low calorie content, protein source and mild flavor, surimi can be enjoyed in a variety of dishes. However, it is important to be aware of its sodium content and how it is processed. As with any food, moderation and personal dietary considerations should be taken into account when incorporating surimi into your meals.

Questions and Answers

What is surimi made of?

Surimi is primarily made from minced fish meat, with pollock being a commonly used fish. It is combined with other ingredients, heated, and formed into crab-like pieces to resemble the taste and texture of real crab.

Is surimi safe to eat?

Yes, surimi is generally safe to consume. However, it is important to consume it in moderation due to its higher sodium content. Individuals with seafood allergies or sensitivities should also be cautious and check product labels for specific allergen information.

How is surimi different from real crab?

Surimi is a processed seafood product that mimics the appearance and taste of real crab. It is made from ground fish meat, while real crab meat is derived directly from crabs. Surimi is a more affordable and accessible alternative to real crab, but it may not offer the same nutritional benefits.

Can surimi be used in different dishes?

Yes, surimi is a versatile ingredient that can be used in a variety of dishes. It can be added to salads, sushi rolls, pasta dishes, stir-fries, and more. Its mild flavor allows it to complement other ingredients without overpowering them.

What are the health benefits of eating surimi?

Surimi has several health benefits. It is low in calories, making it suitable for those watching their calorie intake. It is also a good source of protein and is low in fat. However, it is important to note that surimi may not provide the same nutritional profile as fresh seafood in terms of essential nutrients such as omega-3 fatty acids and minerals.