Golden Corral Summer Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Summer Salad from Golden Corral.


There are 70 calories in Summer Salad.


Nutrition Facts

Serving Size ?
Calories 70
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and satisfying dining options, Golden Corral has always been a leader. Among its many delicious offerings, the Golden Corral Summer Salad stands out as a refreshing and nutritious choice. Packed with vibrant flavors and wholesome ingredients, this salad is a perfect choice for those looking for a light and nutritious meal. In this expert article, we will explore the features, benefits, and drawbacks of the Golden Corral Summer Salad.


  1. Fresh and crisp ingredients: The Summer Salad is made with high-quality, fresh vegetables that are carefully selected to provide maximum flavor and texture. Crisp lettuce, juicy tomatoes and crunchy cucumbers come together to create a delightful medley of flavors.
  2. Protein Boost: To add a satisfying and nutritious element to the salad, the Summer Salad includes a generous serving of protein. With 4 grams of protein per serving, this salad can help you meet your daily protein needs and keep you feeling full and energized.
  3. Low-calorie option: For those watching their calorie intake, the Summer Salad is a fantastic choice. With just 70 calories per serving, it offers a guilt-free dining experience without compromising on taste or satisfaction.


  1. Nutritional Balance: Golden Corral Summer Salad offers a well-rounded nutritional profile. It is low in fat, saturated fat and cholesterol, making it heart-healthy and suitable for those seeking a balanced diet. It also contains fiber, which aids in digestion and promotes satiety.
  2. Hydration and Refreshment: With its high water content and refreshing vegetables, Summer Salad helps keep you hydrated and revitalized, especially during the hot summer months. It is the perfect accompaniment to any meal and helps you stay cool and refreshed.
  3. Versatility and customization: One of the standout features of the Golden Corral Summer Salad is its versatility. It can be enjoyed as a stand-alone meal, as a side dish, or even in combination with other Golden Corral offerings. You have the freedom to customize the salad by adding your favorite dressings or toppings to make it your own.


  1. Limited allergen information: One drawback currently associated with the Summer Salad is the limited availability of allergen information. Golden Corral is working to provide comprehensive allergen information for its menu items, including this salad. Therefore, individuals with specific dietary restrictions or allergies should exercise caution and inquire before consuming the Summer Salad.
  2. Ingredient information not available: Similar to allergen information, the specific ingredients used in the Summer Salad are not currently available. While this may not be a problem for most people, those with dietary sensitivities or preferences may find it difficult to make informed choices.


Golden Corral Summer Salad offers a delightful combination of fresh ingredients, nutritional benefits and refreshing flavors. Its low calorie content, protein-rich composition, and versatility make it an excellent choice for health-conscious individuals looking for a light and satisfying meal. While the limited allergen and ingredient information may be a drawback, Golden Corral’s commitment to providing comprehensive details ensures that these concerns will be addressed in the future. So, next time you visit Golden Corral, try the Summer Salad for a refreshing, nutritious and delicious dining experience.

Questions and Answers

Is the Golden Corral Summer Salad suitable for vegetarians or vegans?

Yes, the Summer Salad is suitable for vegetarians as it contains no meat or animal by-products. However, since the specific ingredients are not listed, vegans are encouraged to ask about the dressing to ensure it is free of any dairy or animal ingredients.

Can I customize the Golden Corral Summer Salad to my liking?

Absolutely! The Summer Salad can be customized to your liking. You can add your favorite dressings and toppings, or even combine it with other Golden Corral menu items. This versatility allows you to personalize the salad and make it a perfect fit for your palate.

Does Golden Corral Summer Salad contain gluten?

Because the specific ingredients of the Summer Salad are not disclosed, it is unclear whether or not the salad contains gluten. If you have a gluten sensitivity or allergy, it is recommended that you ask the restaurant staff about the presence of gluten or the risk of cross-contamination.

How many servings are in an order of Golden Corral Summer Salad?

The nutrition facts panel does not provide the exact serving size for the Summer Salad. It is best to check with Golden Corral staff to determine the portion size and number of servings included in an order.

Can I trust the Golden Corral Summer Salad nutrition information?

The nutrition information provided is based on available data and may vary. It is always best to consider the information as an estimate and to be aware that actual nutritional values may vary slightly. If you have specific dietary needs or concerns, it is recommended that you consult with a registered dietitian or contact Golden Corral directly for more accurate information.