Golden Corral Steamed Carrots Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Carrots from Golden Corral.

Calories

There are 80 calories in Steamed Carrots.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Steamed carrots are a popular and healthy side dish enjoyed by many, and Golden Corral’s Steamed Carrots are no exception. Bursting with flavor and packed with essential nutrients, these carrots are a delicious addition to any meal. In this article, we will explore the features, benefits, and drawbacks of Golden Corral Steamed Carrots.

Features & Benefits

Golden Corral Steamed Carrots are prepared to perfection, ensuring a tender and flavorful experience with every bite. Here are some notable features of this delicious side dish:

1. Nutritious: Carrots are known for their nutritional value, and Golden Corral Steamed Carrots are no different. They are a great source of vitamins, minerals and fiber, making them a healthy choice for those looking to incorporate more vegetables into their diet.
2. Low in calories: If you’re watching your calorie intake, Golden Corral Steamed Carrots are a fantastic option. With only 80 calories per serving, they provide a satisfying, guilt-free addition to your meal.
3. Versatile: These steamed carrots can be enjoyed on their own or paired with a variety of entrees. Whether you’re having steak, grilled chicken or even a vegetarian meal, Golden Corral Steamed Carrots complement a wide range of flavors.

Advantages:

Incorporating Golden Corral Steamed Carrots into your diet can provide several benefits to your overall health and well-being. Here are some of the benefits of adding this nutritious side dish to your meals:

1. Rich in antioxidants: Carrots are packed with antioxidants, such as beta-carotene, which can help protect your cells from damage caused by harmful free radicals. Eating foods high in antioxidants can have long-term health benefits and contribute to a stronger immune system.
2. Promotes eye health: Carrots are known for their role in supporting eye health. They are high in beta-carotene, which the body converts to vitamin A. Vitamin A is essential for maintaining good vision and may help reduce the risk of certain eye diseases, including macular degeneration and night blindness.
3. Helps with digestion: The fiber found in Golden Corral Steamed Carrots promotes healthy digestion. Fiber adds bulk to your stool, helping to promote regular bowel movements and prevent constipation. It also supports the growth of beneficial gut bacteria, which contributes to a healthy digestive system.

Disadvantages:

While Golden Corral Steamed Carrots offer many benefits, it’s important to be aware of potential drawbacks:

1. Sodium content: It’s worth noting that Golden Corral Steamed Carrots contain 290 mg of sodium per serving. If you’re watching your sodium intake due to dietary restrictions or health concerns, it’s important to consider this factor when incorporating these carrots into your meal plan.
2. Limited allergen information: Unfortunately, allergen information for Golden Corral Steamed Carrots is not available at this time. If you have specific food allergies or sensitivities, it’s recommended that you contact Golden Corral directly for more information or consider alternative sides to ensure your safety.

Conclusion

Golden Corral Steamed Carrots are a nutritious and flavorful side dish that offers numerous health benefits. With their low calorie content, rich antioxidant profile and versatility, they can be a fantastic addition to your meals. However, it’s important to be aware of sodium content and lack of allergen information. As with any food, moderation and personal considerations should be taken into account when incorporating Golden Corral Steamed Carrots into your diet.

Questions and Answers

Are Golden Corral Steamed Carrots suitable for vegetarians and vegans?

Yes, Golden Corral Steamed Carrots are suitable for both vegetarians and vegans. They are made with only carrots and contain no animal-based ingredients.

Can Golden Corral Steamed Carrots be enjoyed by people with gluten intolerance or celiac disease?

Yes, Golden Corral Steamed Carrots are naturally gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease. However, it’s always a good idea to check for potential cross-contamination if you have a severe gluten allergy.

Can I customize my order of Golden Corral Steamed Carrots?

Because Golden Corral Steamed Carrots are a standard menu item, customization options may be limited. However, it’s best to check with the specific Golden Corral location you are visiting to inquire about customization options.

Is Golden Corral Steamed Carrots a good choice for weight management?

Golden Corral Steamed Carrots can be a beneficial addition to a weight management plan. With only 80 calories per serving and a good amount of fiber, they can help keep you feeling full while providing essential nutrients. However, it’s important to consider your overall caloric intake and nutritional goals as part of a balanced approach to weight management.

Can I reheat Golden Corral Steamed Carrots?

Yes, you can reheat Golden Corral Steamed Carrots at your convenience. To maintain their texture and flavor, it’s best to gently steam or microwave until heated through. Avoid overcooking to prevent the carrots from becoming mushy.