Nutrition facts and Weight Watchers points for Squash Medley from Golden Corral.
Calories
There are 45 calories in Squash Medley.
Nutrition Facts
| Serving Size | ? | |
| Calories | 45 | |
| Calories From Fat | 60 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Golden Corral
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a variety of delicious and nutritious vegetables, Golden Corral’s Squash Medley is a delicious option. Packed with flavor and healthy ingredients, this dish offers a number of benefits that make it a popular choice among guests. In this expert article, we will explore the features, benefits and drawbacks of the Golden Corral Squash Medley to give you a complete understanding of this delicious vegetable dish.
Features & Benefits
The Golden Corral Squash Medley is a carefully curated blend of squash varieties expertly prepared to retain their natural flavors and textures. This medley typically includes zucchini, yellow squash and other seasonal squash varieties to create a visually appealing and vibrant dish.
Benefits:
- Low-calorie option: For health-conscious individuals or those watching their calorie intake, the Squash Medley is an excellent choice. With only 45 calories per serving, this dish allows you to enjoy a flavorful vegetable medley without compromising your dietary goals.
- Nutritious: Squash is known for its nutritional value, and the Squash Medley is no exception. It is a good source of essential vitamins and minerals, including vitamin C, fiber, and potassium. These nutrients contribute to overall wellness by supporting immune function, digestion, and heart health.
- Versatile and Flavorful: One of the outstanding features of the Squash Medley is its versatility. The combination of different squash varieties provides a medley of flavors and textures, ranging from mildly sweet to slightly savory. This variety makes the dish a perfect accompaniment to a variety of entrees or a satisfying stand-alone option.
- Dietary Inclusion: The Squash Medley is a vegetarian and vegan-friendly dish, making it suitable for those following a plant-based diet. It offers a flavorful and nutritious alternative to traditional meat- or dairy-based sides, ensuring that everyone can enjoy a delicious meal at Golden Corral.
Disadvantages:
While the Golden Corral Squash Medley has many advantages, it’s important to consider a few potential drawbacks:
- Sodium content: One aspect to be aware of is sodium content. The Squash Medley contains 220 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with special dietary restrictions. It’s a factor to consider when incorporating the dish into your overall meal plan.
- Limited Allergen Information: Allergen information and specific ingredients are not currently available for the Golden Corral Squash Medley. This lack of information may pose challenges for individuals with food allergies or sensitivities. It is recommended that you exercise caution or seek alternative options if you have specific dietary needs.
Conclusion
Golden Corral Squash Medley is a tasty and nutritious vegetable dish that offers a number of benefits. With its low-calorie nature, nutrient-rich composition, versatility and dietary inclusiveness, it’s a fantastic choice for individuals looking for a delicious and healthy addition to their meal. However, it’s important to be aware of the sodium content and limited allergen information associated with the dish. When enjoyed in moderation and with individual dietary needs in mind, the Golden Corral Squash Medley is sure to satisfy both your taste buds and nutritional needs.
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Is the Squash Medley suitable for people on a ketogenic diet?
The Squash Medley contains a moderate amount of carbohydrates at 4g per serving. While this may fit within the macronutrient limits of some ketogenic diets, it’s important to consider the total carbohydrate content of your meal. Individuals following a strict ketogenic diet should be mindful of their daily carbohydrate intake and consider the Squash Medley as part of their overall meal plan.
Can I order the Squash Medley as an entree?
The Squash Medley is primarily offered as a side dish at Golden Corral. However, you can ask restaurant staff if it’s possible to customize your order and have a larger portion of the Squash Medley as a stand-alone entree. Availability may vary based on location and current offerings, so it’s best to check with the staff for more information.